Best 2 Low Fat Chicken Gumbo Recipes

In the realm of hearty and flavorful soups, few dishes can rival the savory delight of chicken gumbo. Originating from the cultural melting pot of Louisiana, this classic dish has captivated taste buds for centuries. While traditional recipes often rely on rich, fatty ingredients, it is possible to create a low-fat version that maintains the delectable essence of this beloved stew. This article will guide you through the art of preparing a low-fat chicken gumbo, ensuring that you can indulge in this culinary masterpiece without compromising your health goals.

Let's cook with our recipes!

LOW FAT CHICKEN AND SHRIMP GUMBO

Low Fat Chicken and Shrimp Gumbo image

Make and share this Low Fat Chicken and Shrimp Gumbo recipe from Food.com.

Provided by MsPia

Categories Gumbo

Time 45m

Yield 12 cups, 6-8 serving(s)

Number Of Ingredients 25

Ingredients

2 teaspoons paprika
2 teaspoons dry mustard
1 2/3 teaspoons dried basil
1 1/3 teaspoons salt
1 1/3 teaspoons onion powder
1 1/3 teaspoons garlic powder
1 teaspoon dried thyme
7/8 teaspoon dried oregano
1/2 teaspoon black pepper
1/3 teaspoon white pepper
1/3 teaspoon cayenne
2/3 lb chicken breast, diced into 1/2-inch cube
2/3 lb shrimp, peeled & deveined
1/2 quart mustard greens, chopped
1/2 quart onion, chopped
1 1/3 cups green bell peppers, chopped
1 1/3 cups celery, chopped
1/2 quart okra, sliced
2 bay leaves
2/3 cup apple juice
1/4 cup all-purpose flour, browned
1/2 quart chicken stock
1 1/3 cups fish stock
1/2 quart collard greens, chopped
1 quart cooked rice

Steps:

Combine the the first 11 ingredients in a small bowl.
Sprinkle the diced chicken with 1 tablespoon of the seasoning mix, and.
sprinkle the shrimp with another 1 tablespoon of the seasoning mix.
Preheat a heavy 5-quart pot over high heat to 350°,about 4 minutes.
Add 3 cups of the mustard greens, 2 cups of the onions, all of the bell.
peppers and the celery, 1 cup of the okra, and the bay leaves. Cook,.
stirring occasionally to check for sticking, about 8 minutes.
Add the apple juice and remaining seasoning mix, stir, and cook until.
most of the liquid is absorbed, about 6 to 8 minutes. Add the seasoned.
chicken, cover the pot, and cook 2 minutes. Add the browned flour and stir.
until it is completely absorbed and a paste forms. Cover and cook 1 minute.
Add both the stocks, stir well, cover, and bring to a boil, and cook 3.
minutes. Add the collard greens, the remaining mustard greens, onions, and.
okra, and mix thoroughly. Cover the pot and bring to a boil, about 5.
minutes. Add the seasoned shrimp, stir, bring to a boil, and cook until.
shrimp turn pink and plump, about 3 to 4 minutes. Serve over rice.

LOW-FAT CHICKEN GUMBO RECIPE

LOW-FAT CHICKEN GUMBO RECIPE image

Categories Chicken

Number Of Ingredients 9

Ingredients

3 cups chicken broth
1/2 cup onion, chopped
1/4 cup celery, chopped
10 oz. pkg. cut frozen okra
16 oz. can tomatoes
1/2 tsp. salt
1/8 tsp. pepper
1/4 cup rice uncooked
2 cups chicken, cooked, diced

Steps:

Skim fat from cold chicken broth. Heat broth to boiling. Add vegetables, seasonings, rice and chicken. Cover and cook slowly 15 minutes, until vegetables and rice are tender.

Tips:

To make the gumbo even more flavorful, use a variety of meats, such as chicken, sausage, and shrimp.
Be sure to brown the chicken and sausage before adding them to the gumbo. This will help to develop their flavor.
Add a variety of vegetables to the gumbo, such as okra, bell peppers, and celery. This will make the gumbo more hearty and nutritious.
Use a good quality stock or broth for the gumbo. This will help to give the gumbo a rich flavor.
Season the gumbo to taste with salt, pepper, and cayenne pepper.
Serve the gumbo over rice with a side of cornbread or French bread.

Conclusion:

Low-fat chicken gumbo is a delicious and healthy meal that is perfect for a weeknight dinner. It is easy to make and can be tailored to your own taste preferences. So next time you are looking for a quick and easy meal, give low-fat chicken gumbo a try.