Best 4 Low Fat Chili Chilli Con Carne Recipes
Kick-start your culinary adventure and embark on a flavorful journey with our curated guide to the finest low-fat chili chilli con carne recipes. Discover a symphony of tantalizing flavors that dance upon your palate, without compromising on the satisfaction of a hearty and robust meal. We have scoured the culinary landscape to bring you a selection of recipes that blend the essence of classic chili con carne with a healthier twist. Whether you prefer a meat-based chili or a plant-based delight, our recommendations cater to diverse dietary preferences. Prepare to indulge in a symphony of spices, textures, and aromas that will leave you craving more.
Here are our top 4 tried and tested recipes!
LOW FAT CHILI (CHILLI) CON CARNE
A friend gave this recipe to me from one of her cookbooks. It did not remind me of chili in the thick sense that I usually think of it (the sauce is definitely on the thinner side). However, I found it has really nice flavor and lots of veggies. My friend typically serves this dish over rice.
Provided by Dr. Jenny
Categories Low Cholesterol
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Brown beef in a large, non-stick pan. Add onions, garlic, carrots, peppers, courgettes, mushrooms, chili powder, and coriander. Stir well.
- Cook for 5 mins, then add the tomato puree, wine, stock, and chopped tomatoes. Season to taste and bring to a boil.
- Cover, reduce heat, and simmer for 40 minutes.
- Remove the lid, stir in kidney beans, and cook uncovered for a further 10 minutes. Serve hot, sprinkled with chopped fresh parsley.
Nutrition Facts : Calories 255.8, Fat 7.2, SaturatedFat 2.6, Cholesterol 37.1, Sodium 494.9, Carbohydrate 28.8, Fiber 9.6, Sugar 10.1, Protein 19.6
EASY LOW-FAT CHILI
"This zesty chili really hits the spot on cool fall days," confirms Janet Moore of Ogdensburg, New York.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 7 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, cook the onion and green pepper in 1/2 cup water until tender. Add beans, tomatoes and tomato paste. Stir in chili powder, salt if desired, pepper and remaining water; bring to a boil. Reduce heat; cover and simmer for 20 minutes.
Nutrition Facts : Calories 198 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 295mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein. Diabetic Exchanges
LOW FAT CHILI
An easy chili recipe with lean ground beef and low in calories and fat. Most often when I want chili I want beef not chicken or turkey. This simple chili lends itself to many variations while still remaining low in calories.
Provided by Chef Larz in Pennsb
Categories Beans
Time 1h20m
Yield 10 serving(s)
Number Of Ingredients 12
Steps:
- Cook ground beef and onions together in a skillet until meat is browned and onion is almost clear. If using 93/7 lean ground beef a small amount of oil might be needed to prevent sticking.
- Combine all ingredients in large pot. Bring to a boil and reduce heat. Cover and simmer for about 1 hour.
- Note: many variations are possible. Try adding green chilies, cubed potatoes, rice, light or fat free cheddar or whatever you can imagine.
- NOTE: Calories calculated by this system differ radically from my own. Using the values given on each of the items in the recipe I calculated only 180 Calories per 1 cup serving. 'Zaar might not be adjusting for extra lean groung beef.
- NOTE: For a milder version reduce chili powder, cumin and red pepper by 1/2.
LOW-FAT CHILI CORN CHIPS
Categories Bake Low Fat Quick & Easy Cinco de Mayo Fall Summer Bon Appétit
Yield Makes about 6 servings
Number Of Ingredients 3
Steps:
- Preheat oven to 375°F. Lightly brush tortillas with canola oil. Stack tortillas and cut into 6 wedges. Spread wedges in single layer on baking sheet. Sprinkle chips with salt, cumin, and chili powder. Bake until crisp, about 12 minutes.
Tips:
- When choosing ground beef, opt for leaner options such as 93% lean or extra lean to reduce fat content.
- Use a variety of beans for added texture, flavor, and nutritional value. Black beans, kidney beans, and pinto beans are all great choices.
- For a vegetarian chili, omit the ground beef and add extra beans, lentils, or crumbled tofu.
- To make the chili even lower in fat, use low-sodium chicken broth or vegetable broth instead of beef broth.
- Don't be afraid to experiment with different spices and seasonings to create a chili that's uniquely yours.
- Serve the chili with healthy toppings like low-fat cheese, avocado, salsa, or sour cream.
Conclusion:
This low-fat chili is a delicious and satisfying meal that's perfect for a cold winter night. It's packed with flavor, thanks to the combination of ground beef, beans, tomatoes, and spices. Best of all, it's low in fat and calories, so you can enjoy it without guilt. Whether you're serving it to your family or friends, this chili is sure to be a hit.
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