Best 9 Low Fat Creamy Italian Salad Dressing Recipes
Are you craving a creamy and flavorful salad dressing without all the added fat and calories? Look no further than our curated collection of low fat creamy Italian salad dressing recipes. These dressings are packed with herbs and spices, providing a burst of flavor that will elevate any salad. Whether you're watching your weight or simply seeking a healthier alternative, our low fat creamy Italian salad dressings are sure to delight your taste buds.
Check out the recipes below so you can choose the best recipe for yourself!
CREAMY ITALIAN FAT-FREE SALAD DRESSING
Make and share this Creamy Italian Fat-Free Salad Dressing recipe from Food.com.
Provided by internetnut
Categories Salad Dressings
Time 15m
Yield 4-5 serving(s)
Number Of Ingredients 4
Steps:
- Mix well and chill before using.
- Enjoy!
Nutrition Facts : Calories 19.8, Fat 0.1, Cholesterol 0.6, Sodium 24.1, Carbohydrate 2.4, Sugar 2.4, Protein 1.8
LOW-FAT CREAMY ITALIAN DRESSING
This is a really great tasting way to top Spinach Salad or any other "dark green" salad. It is so good, even my 12 year old son likes it better than bottled dressing!! I always keep some in the fridge!!
Provided by Missy Merrill
Categories Salad Dressings
Time 5m
Yield 1/3 Cup, 3 serving(s)
Number Of Ingredients 10
Steps:
- Combine all ingredients in a blender or food processor.
- Mix until smooth.
- Chill and serve.
LOW FAT CREAMY ITALIAN SALAD DRESSING
I had to bring a creamy salad to my exercise class party that was low fat, and this is what I managed to come up with. It came out great, if I do say so myself!
Provided by Mirj2338
Categories Salad Dressings
Time 5m
Yield 1 1/4 cups, 16 serving(s)
Number Of Ingredients 10
Steps:
- In a blender or food processor, process all ingredients except sour cream until completely mixed.
- Add sour cream and process just until mixed.
LIGHT ITALIAN DRESSING
Provided by Food Network Kitchen
Time 10m
Yield 1 cup
Number Of Ingredients 10
Steps:
- Rub the cut sides of the tomato along the coarse holes of a grater into a bowl; discard the skins.
- Whisk in 1/4 cup water, the vinegar, lemon juice, dijon mustard, sugar, olive oil, garlic, oregano, basil, 1/4 teaspoon salt, and pepper to taste.
LOW-FAT CREAMY ITALIAN SALAD DRESSING
Make and share this Low-Fat Creamy Italian Salad Dressing recipe from Food.com.
Provided by LARavenscroft
Categories Salad Dressings
Time 5m
Yield 1 1/4 cups
Number Of Ingredients 10
Steps:
- In a small bowl, whisk together all ingredients until well combined.
Nutrition Facts : Calories 268.6, Fat 9.2, SaturatedFat 1.9, Cholesterol 7.4, Sodium 351.3, Carbohydrate 31.6, Fiber 0.5, Sugar 29.1, Protein 13.7
LOW-FAT ITALIAN DRESSING
I found this recipe years ago and make it often. I prefer this homemade dressing to an store-bought variety.-Shonna Lee Leonard, Lower Sackville, Nova Scotia
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 3/4 cup.
Number Of Ingredients 8
Steps:
- In a jar with a tight-fitting led, combine all ingredients. Chill several hours or overnight. Shake well before serving.
Nutrition Facts : Calories 30 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein. Diabetic Exchanges
CREAMY ITALIAN DRESSING I
A wonderful, thick dressing - my favorite.
Provided by Cathy
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Italian Dressing
Time 10m
Yield 12
Number Of Ingredients 8
Steps:
- In a blender or food processor, combine mayonnaise, onion, vinegar, and sugar. Season with Italian seasoning, garlic powder, salt, and pepper. Blend until smooth.
Nutrition Facts : Calories 139 calories, Carbohydrate 2.4 g, Cholesterol 7 mg, Fat 14.6 g, Fiber 0.1 g, Protein 0.2 g, SaturatedFat 2.2 g, Sodium 153 mg, Sugar 1.5 g
FAT FREE ITALIAN DRESSING
I tweaked our favorite Italian Dressing recipe so it was healthier and more WW friendly. The original recipe (which is Recipe #20158) is fantastic, but it is 2 points plus per Tablespoon. This version is 1 point plus for the WHOLE recipe! We use it on salads, Italian subs, pasta, chicken and even as a dip for bread. You can use red or white wine vinegar. I actually prefer the taste of the red, but it looks more like Italian dressing if you use the white.
Provided by Marg CaymanDesigns
Categories Sauces
Time 25m
Yield 12 ounces
Number Of Ingredients 9
Steps:
- Mix the cornstarch and water together in a small saucepan. Cook, stirring constantly, over high heat until it begins to thicken and is clear. (It will thicken even more once it is cool.).
- Combine all the ingredients, including the cornstarch mixture, in a jar with a lid. Cover and shake to mix thoroughly.
- Let stand for at least 2 hours to blend flavors. Shake well before using. Store at room temperature.
Nutrition Facts : Calories 4.7, Sodium 194.5, Carbohydrate 1.1, Sugar 0.4
CREAMY GARLIC ITALIAN DRESSING
This is the best dressing I've ever tasted. It is the only one I use now. It is absolutely delicious!
Provided by Missi
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Italian Dressing
Time 10m
Yield 24
Number Of Ingredients 6
Steps:
- In a 1 quart container combine the corn oil, garlic and sugar. Shake well. Add vinegar and shake well again.
- Fill the container the rest of the way with Italian dressing, leaving just enough room to add one egg. Add the egg, and blend with a blender or hand-held blender for about 2 minutes.
Nutrition Facts : Calories 227.9 calories, Carbohydrate 5.5 g, Cholesterol 7.8 mg, Fat 22.9 g, Protein 0.3 g, SaturatedFat 3 g, Sodium 153.5 mg, Sugar 5.4 g
Tips:
- Use buttermilk for a tangy flavor: Buttermilk adds a slight tang and creaminess to the dressing, making it a great choice for those who enjoy a little bit of sourness in their salad dressing.
- Add a touch of Dijon mustard for a savory kick: Dijon mustard adds a subtle savory flavor to the dressing without overpowering the other ingredients.
- Fresh herbs are key: Fresh herbs like parsley, basil, and oregano add a bright, herbaceous flavor to the dressing. If you don't have fresh herbs on hand, you can use dried herbs, but be sure to use half the amount since they are more concentrated.
- Use a good quality olive oil: The olive oil is one of the main ingredients in the dressing, so it's important to use a good quality oil. Look for an extra virgin olive oil that has a fruity, peppery flavor.
- Taste and adjust the dressing as needed: Once you've made the dressing, taste it and adjust the seasonings as needed. You may want to add more salt, pepper, or herbs to taste.
Conclusion:
This low-fat creamy Italian salad dressing is a delicious and healthy way to add flavor to your salads. It's made with simple, everyday ingredients and can be easily customized to your liking. Whether you like your dressing tangy, savory, or herby, this recipe has you covered. So next time you're looking for a healthy and flavorful salad dressing, give this recipe a try!
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