Best 3 Low Fat Creamy Mushroom And Rice Recipes

Low-fat creamy mushroom and rice is a delicious and easy-to-make dish that is perfect for a quick and healthy meal. It is a great source of protein and fiber, and it is also low in calories and fat. The creamy sauce is made with skim milk and low-fat cream cheese, and it is flavored with garlic, onion, and fresh herbs. The mushrooms add a savory flavor to the dish, and the rice provides a hearty base. This recipe is also versatile, and it can be easily customized to your liking.

Here are our top 3 tried and tested recipes!

LOW - FAT CREAMY MUSHROOM AND RICE

Low - Fat Creamy Mushroom and Rice image

I am on a low - fat diet and am trying to come up with tasty and satisfying recipes. this is one side dish all will enjoy!

Provided by Carrie A

Categories Rice

Time 20m

Yield 5-6 serving(s)

Number Of Ingredients 5

Ingredients

1 (10 3/4 ounce) can low-fat cream of mushroom soup
1 cup beef stock
1/2 cup water
1/2 cup chopped mushroom
1 1/2 cups Minute Rice

Steps:

In sauce pan bring soup, stock, and water and mushrooms to boil.
Add rice, stir and cover for 10 minutes.

LIGHTENED CREAMY MUSHROOM-RICE CASSEROLE

Lightened Creamy Mushroom-Rice Casserole image

Make and share this Lightened Creamy Mushroom-Rice Casserole recipe from Food.com.

Provided by Annacia

Categories Rice

Time 55m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

2 2/3 tablespoons water
2/3 onion, chopped
2/3 tablespoon fresh minced garlic
1 1/3 celery ribs, finely diced
2/3 small green bell pepper, seeded and chopped
0.667 (10 ounce) can low-fat cream of mushroom soup, undiluted
3 1/3 ounces skim milk (use 1/3 soup can)
0.667 (10 ounce) can sliced mushrooms, well drained (or use fresh sliced sauteed)
1/3 cup low-fat mayonnaise
1/3 cup fat free sour cream
black pepper
1/3 teaspoon garlic powder (or to taste)
1 2/3 cups cold cooked rice (use long-grain white or brown)
3 tablespoons grated parmesan cheese

Steps:

Set oven to 350 degrees (set oven rack to second-lowest position).
Pam spray a 2-quart casserole dish (or one large enough to hold the mixture).
In a skillet heat water over medium heat; add in onion, celery and green bell pepper; cook stirring over medium heat until softened (about 5 minutes, adding water as needed) or until well softened adding in garlic the last 2 minutes of cooking, place the mixture into the bowl.
Add in soup, milk, drained canned mushrooms mayonnaise, sour cream, black pepper, garlic powder and cooked cold rice; mix with a wooden spoon until well combined adjusted black pepper and adding in a small amount of salt to taste (I use seasoned salt).
Transfer to prepared casserole dish.
Sprinkle parmesan cheese evenly over the rice mixture.
Bake uncovered for 35-45 minutes.

Nutrition Facts : Calories 171.4, Fat 1.8, SaturatedFat 0.9, Cholesterol 5.7, Sodium 101.2, Carbohydrate 31.9, Fiber 1.4, Sugar 3.7, Protein 7.2

VEGGIE MUSHROOM RICE

Veggie Mushroom Rice image

There's plenty of herb and mushroom flavor for friends and family to savor in this hearty, healthful side dish. It would go well with a variety of meats and main dishes. Tammy Condit - League City, Texas

Provided by Taste of Home

Categories Side Dishes

Time 1h

Yield 7 servings.

Number Of Ingredients 14

Ingredients

1 small onion, chopped
1 small green pepper, chopped
1 small sweet red pepper, chopped
1/4 cup chopped celery
1 tablespoon canola oil
1-1/2 cups sliced fresh mushrooms
1 garlic clove, minced
1-1/4 cups uncooked long grain rice
2-1/2 cups water
1-1/2 teaspoons rubbed sage
1 teaspoon dried parsley flakes
1 teaspoon dried thyme
3/4 teaspoon salt
1/8 teaspoon pepper

Steps:

In a large nonstick saucepan, saute the onion, peppers and celery in oil for 2 minutes. Add mushrooms and garlic; saute 3 minutes longer or until vegetables are crisp-tender. Stir in the rice, water and seasonings; bring to a boil., Carefully transfer to a 2-qt. baking dish coated with cooking spray. Cover and bake at 350° for 45-50 minutes or until rice is tender.

Nutrition Facts : Calories 154 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 260mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

Tips:

Use low-fat milk or broth. This will help to reduce the fat content of the dish without sacrificing flavor.
Use a variety of mushrooms. This will add depth of flavor to the dish. Some good options include cremini mushrooms, shiitake mushrooms, and oyster mushrooms.
Sauté the mushrooms until they are browned. This will help to bring out their flavor.
Add some fresh herbs to the dish. This will brighten up the flavor and make it more complex.
Serve the dish immediately. This will ensure that the rice is still hot and fluffy.

Conclusion:

This low-fat creamy mushroom and rice dish is a delicious and satisfying meal that is perfect for a weeknight dinner. It is also a great way to use up leftover rice. The creamy sauce is made with low-fat milk or broth, and the mushrooms add a rich, earthy flavor. The fresh herbs brighten up the flavor and make the dish more complex. This dish is sure to please everyone at the table.