Best 4 Low Fat Crock Pot Chicken Taco Soup Recipes
When you're craving a hearty, comforting soup that's also easy on your waistline, look no further than this low-fat crock pot chicken taco soup. Packed with lean protein, fiber-rich vegetables, and flavorful spices, this soup is a guilt-free indulgence that will warm you up from the inside out. Simply toss all the ingredients into your slow cooker, and let it do the work while you relax. In a few hours, you'll have a delicious, healthy meal that the whole family will love.
Here are our top 4 tried and tested recipes!
SLOW COOKER CHICKEN TACO SOUP
You can call this soup or chili, but either way it is wonderful! This recipe is also very adaptable to your personal taste. I recommend using Bill Echols' Taco Seasoning from this website. Serve topped with shredded Cheddar cheese, a dollop of sour cream, and crushed tortilla chips, if you like. I hope you enjoy!
Provided by RaisinKane aka Patti
Categories Soups, Stews and Chili Recipes Soup Recipes Tortilla Soup Recipes
Time 7h15m
Yield 8
Number Of Ingredients 12
Steps:
- Place the onion, chili beans, black beans, corn, tomato sauce, beer, and diced tomatoes in a slow cooker. Add taco seasoning, and stir to blend. Lay chicken breasts on top of the mixture, pressing down slightly until just covered by the other ingredients. Set slow cooker for low heat, cover, and cook for 5 hours.
- Remove chicken breasts from the soup, and allow to cool long enough to be handled. Stir the shredded chicken back into the soup, and continue cooking for 2 hours. Serve topped with shredded Cheddar cheese, a dollop of sour cream, and crushed tortilla chips, if desired.
Nutrition Facts : Calories 433.7 calories, Carbohydrate 42.3 g, Cholesterol 67.8 mg, Fat 17.7 g, Fiber 8.8 g, Protein 27.2 g, SaturatedFat 10 g, Sodium 1596.8 mg, Sugar 6 g
HEALTHIER SLOW COOKER CHICKEN TACO SOUP
You can call this soup or chili, but either way it is wonderful! This recipe is also very adaptable to your personal taste. This healthier version includes more fresh veggies/herbs and uses seasoning mix from the Healthier Taco Seasoning I recipe on this website. Serve topped with a variety of reduced-fat options.
Provided by MakeItHealthy
Categories Soups, Stews and Chili Recipes Soup Recipes Tortilla Soup Recipes
Time 7h15m
Yield 8
Number Of Ingredients 14
Steps:
- Place onion, chili beans, black beans, chopped carrot, corn, tomato sauce, diced tomatoes, and beer in a slow cooker. Add taco seasoning and stir to blend. Lay chicken breasts on top of mixture, pressing down slightly until just covered by other ingredients. Cover and cook on Low for 5 hours.
- Remove chicken breasts from soup and allow to cool long enough to be handled. Shred chicken and stir back into soup. Continue cooking on Low for 2 hours. Serve with cilantro, Cheddar cheese, light sour cream, and crushed tortilla chips.
Nutrition Facts : Calories 327.9 calories, Carbohydrate 42.9 g, Cholesterol 50.3 mg, Fat 5.8 g, Fiber 9.4 g, Protein 28.8 g, SaturatedFat 1.5 g, Sodium 1275 mg, Sugar 5.5 g
LOW FAT CROCK POT CHICKEN TACO SOUP
A colorful delicious healthy meal that is so easy to make. This is a combination of several great recipes that I have tried. Freeze in 5 cup freezer containers for future easy meals for two. Warning: A large Crock Pot is needed.
Provided by Goodheart
Categories Chicken Breast
Time 6h15m
Yield 8-10 serving(s)
Number Of Ingredients 14
Steps:
- Stir the envelope of taco seasoning mix with broth in a large 6 quart crock-pot.
- Remove fat from chicken breast and add to crock-pot.
- Cook on high about two hours and shred chicken using two forks.
- Add all other ingredients to crock-pot. Stir.
- Cook on high for 2 hours or low for 4 hours.
- Serve over whole grain brown rice (not parboiled).
WEIGHT WATCHERS LOW FAT TACO SOUP
I'm told from another chef that this recipe is now 6 points on the New Weight Watchers System...... We still make it regardless of the points..... it's GREAT :)
Provided by MilanzMom
Categories < 4 Hours
Time 1h10m
Yield 10 serving(s)
Number Of Ingredients 9
Steps:
- Brown the meat and onions and drain.
- Mix ranch dressing mix and taco seasoning mix into the meat.
- Without draining, add all other ingredients.
- Simmer 1 hour.
Nutrition Facts : Calories 246.3, Fat 1.4, SaturatedFat 0.3, Cholesterol 28.1, Sodium 756.3, Carbohydrate 40.2, Fiber 8.8, Sugar 5.9, Protein 21
Tips:
- Use a slow cooker with a 4-quart or larger capacity.
- To save time, use pre-cooked chicken.
- If you don't have taco seasoning, you can make your own by combining chili powder, cumin, garlic powder, onion powder, paprika, and salt.
- Add more or less salsa to taste.
- Serve with your favorite toppings, such as shredded cheese, sour cream, avocado, and chopped cilantro.
Conclusion:
This low-fat crock-pot chicken taco soup is a healthy and delicious meal that is perfect for a busy weeknight. It is easy to make and can be tailored to your own taste preferences. Simply add your favorite toppings and enjoy!
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