GARLIC AND TOMATO TILAPIA
This is an easy recipe that I made up myself. It can be used when there are not too many ingredients available to make a big dinner. Can be served with mashed potatoes, pasta or rice. This will always be your favorite!!!
Provided by ZOYA13
Categories Seafood Fish Tilapia
Time 30m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat the oven to 325 degrees F (165 degrees C).
- In a medium bowl, mash together the garlic and tomato. Stir in the sour cream and season with salt and pepper. Place the fish fillets in a shallow baking dish.
- Bake fish for 10 minutes in the preheated oven, until about halfway done. Remove from the oven, and pour the tomato sauce over it. Return to the oven, and cook for 10 more minutes, or until fish flakes easily with a fork.
Nutrition Facts : Calories 214 calories, Carbohydrate 7 g, Cholesterol 57.3 mg, Fat 9.2 g, Fiber 1.2 g, Protein 25.3 g, SaturatedFat 5 g, Sodium 96.2 mg, Sugar 2.5 g
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Abdalhamid
[email protected]This recipe was a bit too bland for my taste, but I still enjoyed it. The tilapia was cooked perfectly and the sauce was flavorful. I think next time I will add some more herbs and spices.
Linda LaRue
[email protected]This recipe was a bit too spicy for my taste, but I still enjoyed it. The tilapia was cooked perfectly and the sauce was flavorful. I think next time I will use less chili pepper.
Austin Lee
[email protected]This recipe was a bit too sweet for my taste, but I still enjoyed it. The tilapia was cooked perfectly and the sauce was flavorful. I think next time I will use less sugar.
Bernarda Solis
[email protected]This recipe was a bit too sour for my taste, but I still enjoyed it. The tilapia was cooked perfectly and the sauce was flavorful. I think next time I will use less lemon juice.
Mejan Magat
[email protected]This recipe was a bit too salty for my taste, but I still enjoyed it. The tilapia was cooked perfectly and the sauce was flavorful. I think next time I will use less salt.
benjitax 365
[email protected]This recipe was perfect for a weeknight meal. It was quick and easy to make, and the results were delicious. The tilapia was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
roger archer
[email protected]This recipe was a bit too complicated for my taste, but the results were worth it. The tilapia was cooked perfectly and the sauce was flavorful. I think next time I will try a simpler recipe.
Jenny Starns
[email protected]This recipe was a bit too expensive for my taste, but the results were worth it. The tilapia was cooked perfectly and the sauce was flavorful. I think next time I will try a more budget-friendly recipe.
saige point
[email protected]This recipe was a bit too time-consuming for my taste, but the results were worth it. The tilapia was cooked perfectly and the sauce was flavorful. I think next time I will try a simpler recipe.
Carolyn Bonus
[email protected]This recipe was a bit bland for my taste, but I still enjoyed it. The tilapia was cooked perfectly and the sauce was flavorful. I think next time I will add some more herbs and spices.
Gyppo
[email protected]This recipe was a bit too spicy for my taste, but I still enjoyed it. The tilapia was cooked perfectly and the sauce was flavorful. I think next time I will use less chili pepper.
Md. Jahidul Islam Joy
[email protected]I'm not a huge fan of tomato-based sauces, but I really enjoyed this recipe. The sauce was flavorful and tangy, and the tilapia was cooked perfectly. I will definitely be making this again.
Celia Bufkin
[email protected]This recipe is a winner! The tilapia was moist and flavorful, and the sauce was so good I could have licked the plate. I served it with mashed potatoes and it was a perfect meal.
Jermaine Jones
[email protected]I'm always looking for new and exciting ways to cook tilapia, and this recipe definitely fit the bill. The garlic and tomato sauce was so flavorful and the tilapia was cooked perfectly. I will definitely be making this again.
Joy Boboye
[email protected]I made this recipe for a dinner party and it was a huge success! Everyone loved the tilapia and the sauce. I will definitely be making this again for future parties.
Ali H
[email protected]This recipe was easy to follow and the results were amazing. The tilapia was cooked perfectly and the sauce was so flavorful. I served it with roasted vegetables and it was a delicious and healthy meal.
Nancy Andis
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The tilapia was mild and flaky, and the sauce was so flavorful. I will definitely be making this again.
Omar Faruq
[email protected]This recipe is a keeper! The tilapia was moist and flavorful, and the sauce was so good I could have eaten it with a spoon. I served it over rice and it was a perfect meal.
Nojrul Islam
[email protected]I made this recipe last night and it was a hit with my family! The kids loved the sweet and tangy sauce and the adults enjoyed the flaky tilapia. I will definitely be making this again.
Dilawar Channo
[email protected]This recipe was absolutely delicious! The tilapia was cooked perfectly and the garlic and tomato sauce was flavorful and tangy. I will definitely be making this again.