Best 5 Low Fat Dump Cake Recipes
Low-fat dump cake is a simple and delicious dessert that is perfect for any occasion. Dump cake earned its name due to the fact that all the ingredients are dumped into a single pan. No layering, mixing, or complicated steps required. Low-fat dump cakes are a healthier version of the classic dessert and can be made with a variety of fruits, spices, and low-fat ingredients. If you are looking for a quick and easy dessert that is also low in fat, then a low-fat dump cake is the perfect choice for you.
Check out the recipes below so you can choose the best recipe for yourself!
LOW FAT DUMP CAKE
I came up with this recipe when I was hungry for a black forest dessert but didn't want all the fat and calories. It doesn't get any easier than this either because there are only 3 ingredients and one pan. I'm sure you could make many variations with other pie fillings/cake mixes/sodas
Provided by Chef Jen 1
Categories Dessert
Time 50m
Yield 24 serving(s)
Number Of Ingredients 3
Steps:
- spread pie filling in 9 X 13" pan.
- spread chocolate cake mix on top of pie filling.
- pour cola over cake mix.
- Cover and bake at 350F for 20 minute Uncover and bake an additional 25 minutes.
- Serve with fat free cool whip or vanilla ice cream.
Nutrition Facts : Calories 114.3, Fat 3.4, SaturatedFat 0.7, Sodium 184.7, Carbohydrate 20.7, Fiber 1.1, Sugar 12.6, Protein 1.7
CHERRY-ALMOND DUMP CAKE
This is the dump cake I made at Carolina Beach in July 2020.
Provided by TENNESSEEPAM
Categories Dump Cake From a Mix
Time 1h
Yield 12
Number Of Ingredients 5
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking dish with cooking spray.
- Stir 1/2 teaspoon almond extract into each can of pie filling.
- Pour both cans of pie filling into the prepared baking dish. Sprinkle cake mix evenly over pie filling. Grate cold butter over top, distributing it as evenly as possible.
- Bake in the preheated oven until topping is golden brown, 50 to 60 minutes.
Nutrition Facts : Calories 338.4 calories, Carbohydrate 55.9 g, Cholesterol 21.1 mg, Fat 11.9 g, Fiber 1 g, Protein 2 g, SaturatedFat 5.5 g, Sodium 255.4 mg
WEIGHT WATCHERS DUMP BERRY CAKE
Make and share this Weight Watchers Dump Berry Cake recipe from Food.com.
Provided by Crystal B.
Categories Dessert
Time 52m
Yield 16 slices, 16 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 350 degrees.
- Spray 9x13 dish with cooking spray.
- Place frozen fruit in bottom of dish. Sprinkle cake mix over the top, making sure there are no lumps in the cake mix.
- Slowly pour the soda over the cake mix.
- Cover with foil and bake for 25 minutes. Uncover, spray with Butter Spray and bake another 25 minutes uncovered.
DUMP CAKE I
This cake is just as easy as dumping ingredients in a pan.
Provided by Wilma Hull
Categories Desserts Cakes Cake Mix Cake Recipes Dump Cake
Time 50m
Yield 24
Number Of Ingredients 5
Steps:
- In a 9x13 inch pan mix cherries and pineapple. Sprinkle dry cake mix over pineapple, and cherry mixture stir until just combined. Then sprinkle walnuts over top. Drizzle top with melted butter or margarine.
- Bake in a 350 degree F (175 degree C) oven for 35 or 40 minutes or until golden brown.
Nutrition Facts : Calories 227.8 calories, Carbohydrate 27.8 g, Cholesterol 10.6 mg, Fat 12.5 g, Fiber 1.2 g, Protein 2.6 g, SaturatedFat 3.4 g, Sodium 173.6 mg, Sugar 12.1 g
5-INGREDIENT APPLE DUMP CAKE
Easy-to-make dessert that needs only 5 ingredients!
Provided by By Betty Crocker Kitchens
Categories Dessert
Time 1h20m
Yield 12
Number Of Ingredients 5
Steps:
- Heat oven to 350°F. Spray 13x9-inch (3-quarts) glass baking dish with cooking spray.
- In baking dish, mix chopped apples, sugar and cinnamon. Spread evenly in pan. Top with dry cake mix; gently shake pan to distribute evenly. Pour melted butter over top, tilting pan to cover as much of the top with butter as possible.
- Bake 45 to 50 minutes or until top is light golden brown, mostly dry on top and bubbly around edges. Cool 15 minutes before serving.
Nutrition Facts : Calories 310, Carbohydrate 47 g, Cholesterol 30 mg, Fat 2 1/2, Fiber 1 g, Protein 1 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 350 mg, Sugar 30 g, TransFat 0 g
Tips:
- Choose a cake mix that you enjoy. There are many different flavors to choose from, so you can find one that suits your taste.
- Use a sugar-free or low-sugar cake mix to reduce the amount of sugar in the cake.
- Add fresh or frozen fruit to the cake mix for a healthy and flavorful twist.
- Use a low-fat or non-fat yogurt instead of butter or oil in the cake mix.
- Use a diet soda instead of regular soda to reduce the amount of sugar and calories in the cake.
- Bake the cake at a lower temperature for a longer period of time to prevent the cake from becoming too dry.
- Serve the cake with a dollop of low-fat or non-fat whipped cream or yogurt for a delicious and healthy treat.
Conclusion:
Low-fat dump cakes are a delicious and easy-to-make dessert that can be enjoyed by people of all ages. With a few simple ingredients and a little bit of time, you can create a delicious cake that is both healthy and satisfying. So next time you are looking for a sweet treat, give one of these low-fat dump cake recipes a try. You won't be disappointed!
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