Best 6 Low Fat Easy Ham Green Pea And Noodle Casserole Recipes

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Are you looking for a delicious yet easy recipe that can be prepared in minutes? Look no further than this low-fat ham green pea and noodle casserole. This comforting meal combines the flavors of tender ham, sweet green peas, and hearty noodles in a rich and creamy sauce. With simple ingredients and quick assembly, this casserole is a perfect weeknight dinner option for busy families.

Here are our top 6 tried and tested recipes!

LOW-FAT EASY HAM, GREEN PEA AND NOODLE CASSEROLE



Low-fat Easy Ham, Green Pea and Noodle Casserole image

Make and share this Low-fat Easy Ham, Green Pea and Noodle Casserole recipe from Food.com.

Provided by Dancer

Categories     Pork

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

6 ounces broad egg noodles
4 1/2 teaspoons flour
1 teaspoon dry mustard
1/4 teaspoon dried sage, crumbled
1/8 teaspoon ground nutmeg
black pepper
1 1/2 cups skim milk
6 ounces reduced-sodium ham, cubed
1 (10 ounce) package frozen peas, thawed and drained
1 1/2 tablespoons soft white breadcrumbs (1 slice without crust)
1 tablespoon soft-tub margarine

Steps:

  • Heat oven to 350 degrees.
  • Cook noodles according to package directions, omitting salt.
  • Meanwhile, in medium-sized bowl, combine flour, mustard, sage, nutmeg and pepper; slowly whisk in milk and set aside.
  • When noodles are done, drain and combine with ham and peas; add milk mixture and stir well.
  • Spoon into ungreased shallow 1 1/2-quart casserole; sprinkle with bread crumbs and dot with margarine.
  • Cover with aluminum foil and bake for 10 minutes.
  • Remove foil and bake 10 minutes longer or until bubbly and lightly browned.

HAM AND NOODLE CASSEROLE



Ham and Noodle Casserole image

Need a simple casserole sure to please the kids? I served this to friends who later left for Kenya...their girls were pining for it overseas, and you can bet I served it to them again when they returned to the States for a visit! (Talk about easy to please!) Nothing gourmet here, just yummy and great with salad and crispy garlic bread. (Recipe via my sister, who says she got it from Southern Living way back when...)

Provided by vrvrvr

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 6

8 ounces egg noodles
1 1/2 cups chopped cooked ham
1 cup shredded cheddar cheese
1 (10 1/2 ounce) can cream of chicken soup
1/2 cup low-fat milk
1 tablespoon margarine or 1 tablespoon butter

Steps:

  • Cook noodles according to package directions. Drain.
  • Place half of noodles in buttered 2 quart casserole dish.
  • Combine ham and cheese; sprinkle half of ham mixture over noodles.
  • In small bowl, combine soup and milk.
  • Spoon half of soup mixture over ham layer.
  • Then again: noodles, ham/cheese, soup.
  • Dot with butter.
  • Cover loosely with foil.
  • Bake at 375 for 30 minutes.

Nutrition Facts : Calories 575.3, Fat 28.2, SaturatedFat 11.8, Cholesterol 132.6, Sodium 751.9, Carbohydrate 47.9, Fiber 1.9, Sugar 3.2, Protein 31.5

HAM AND NOODLE CASSEROLE



Ham and Noodle Casserole image

This is one of my favorite ways to use leftover ham.

Provided by Kelli F

Categories     Main Dish Recipes     Pork     Ham

Time 1h10m

Yield 6

Number Of Ingredients 9

6 cups water
4 cups uncooked egg noodles
1 onion, chopped
½ cup sour cream
1 (10.75 ounce) can condensed cream of chicken soup
2 cups diced cooked ham
2 cups shredded Swiss cheese
salt and pepper to taste
¼ cup dry bread crumbs

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Grease a 2-quart casserole.
  • Bring water to a full rolling boil in a pot.. Cook the egg noodles in the boiling water, stirring occasionally, for 3 minutes; remove from heat, cover, and let stand until the noodles are tender, about 10 minutes. Drain.
  • Stir the noodles, onion, sour cream, chicken soup, ham, and Swiss cheese together in a large bowl. Season with salt and pepper. Spoon into the prepared casserole. Sprinkle the top with bread crumbs.
  • Bake in the preheated oven until the casserole is bubbling and the bread crumbs have browned, about 40 minutes.

Nutrition Facts : Calories 464.5 calories, Carbohydrate 31.2 g, Cholesterol 92.1 mg, Fat 26.7 g, Fiber 1.7 g, Protein 24.4 g, SaturatedFat 13.1 g, Sodium 1036.9 mg, Sugar 3.1 g

HAM NOODLE CASSEROLE



Ham Noodle Casserole image

"My mom used to make the original version of this mild curry casserole, which I loved," recalls Sheri Switzer, Crawfordsville, Indiana. "It didn't fit my healthier eating habits until I made a few changes. Now our whole family can enjoy it without the guilt."

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 7

6 cups uncooked no-yolk medium noodles
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of celery soup, undiluted
1 cup cubed fully cooked lean ham
2/3 cup cubed reduced-fat process American cheese
1/2 cup fat-free milk
1/4 cup thinly sliced green onions
1/2 teaspoon curry powder

Steps:

  • Cook noodles according to package directions; drain and place in a large bowl. Stir in the remaining ingredients. , Transfer to a 2-1/2-qt. baking dish coated with cooking spray. Cover and bake at 375° for 20-30 minutes or until heated through.

Nutrition Facts : Calories 241 calories, Fat 4g fat (2g saturated fat), Cholesterol 20mg cholesterol, Sodium 725mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 3g fiber), Protein 15g protein. Diabetic Exchanges

EASY HAM AND NOODLES



Easy Ham and Noodles image

Great for leftover ham. This is easy to make with ingredients you probably already have in the kitchen. Try adding peas or other vegetables, if desired.

Provided by BOBKAT2000

Categories     Main Dish Recipes     Pork     Ham

Time 40m

Yield 4

Number Of Ingredients 5

2 cups cooked egg noodles
1 cup cubed, cooked ham
½ cup cubed Cheddar cheese
1 (10.75 ounce) can condensed cream of mushroom soup
½ (10.75 ounce) can milk

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Place the noodles, ham, cheese, soup and milk in a 9x9 inch casserole dish and mix well.
  • Bake at 375 degrees F (190 degrees C) for 25 to 30 minutes.

Nutrition Facts : Calories 318.3 calories, Carbohydrate 27.4 g, Cholesterol 63.5 mg, Fat 15 g, Fiber 1 g, Protein 17.9 g, SaturatedFat 6.3 g, Sodium 1098.5 mg, Sugar 3.3 g

SKINNY HAM AND POTATO CASSEROLE



Skinny Ham and Potato Casserole image

76% less sat fat • 69% less fat • 45% fewer calories than the original recipe. This self-contained supper solution tastes as good as the original, but with a lot less fat.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h5m

Yield 6

Number Of Ingredients 10

4 cups cubed (1/2 inch) unpeeled red potatoes (4 medium)
1 teaspoon olive or canola oil
1 cup chopped green bell pepper (1 medium)
1/4 cup chopped onion
1 1/4 cups fat-free (skim) milk
2 tablespoons Gold Medal™ all-purpose flour
1/4 cup reduced-fat or fat-free mayonnaise
1/8 teaspoon black pepper
1 cup shredded reduced-fat sharp Cheddar cheese (4 oz)
2 cups cubed cooked ham

Steps:

  • Place potatoes in 2-quart saucepan; add enough water just to cover potatoes. Heat to boiling. Reduce heat to medium-low; cook uncovered 8 to 10 minutes or until tender. Drain.
  • Heat oven to 350°F. In 10-inch nonstick skillet, heat oil over medium-high heat. Add bell pepper and onion; cook 3 to 4 minutes, stirring occasionally, until vegetables are tender.
  • Meanwhile, in small bowl, mix milk and flour with wire whisk until well blended. Stir into vegetables in skillet. Heat to boiling. Reduce heat; cook uncovered 2 to 3 minutes, stirring constantly, until thickened. Stir in mayonnaise, pepper and cheese; stir until cheese is melted.
  • Place ham and potatoes in ungreased 2-quart casserole. Pour milk mixture over ham mixture; stir to mix. Bake uncovered 25 to 30 minutes or until bubbly and light golden brown on top.

Nutrition Facts : Calories 290, Carbohydrate 25 g, Cholesterol 45 mg, Fat 1 1/2, Fiber 2 g, Protein 19 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 930 mg, Sugar 5 g, TransFat 0 g

Tips:

  • For a creamy sauce, use a combination of milk and low-fat sour cream.
  • Add a cup of shredded cheddar cheese to the casserole for an extra cheesy flavor.
  • If you don't have any frozen peas, you can use a cup of fresh peas instead.
  • For a healthier version, use whole wheat noodles and low-fat ham.
  • Serve the casserole with a side salad or steamed vegetables for a complete meal.

Conclusion:

This low-fat ham, green pea, and noodle casserole is a quick and easy meal that is perfect for busy weeknights. It is also a great way to use up leftover ham. The casserole is packed with flavor and is sure to be a hit with the whole family. So next time you are looking for a quick and easy meal, give this low-fat ham, green pea, and noodle casserole a try.

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