Best 3 Low Fat Frittata Flat Belly Diet Recipes
Are you looking for a delicious and healthy way to start your day? If so, then you need to try a low-fat frittata! This versatile dish is not only packed with flavor, but it's also a great source of protein, vitamins, and minerals. Plus, it's incredibly easy to make and can be customized to your liking. Whether you're a seasoned cook or just starting out, this article will provide you with all the information you need to create a delicious and nutritious low-fat frittata that will help you achieve your flat belly goals.
Check out the recipes below so you can choose the best recipe for yourself!
LOW FAT LOW CAL BREAKFAST FRITTATA
Just threw it together one morning. Me and the Hubby trying our best to eat better. It's pretty good!
Provided by DavidsGirl
Categories Breakfast
Time 55m
Yield 1 frittata, 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 375.
- In medium bowl mix all the eggs and season with seasoning salt and pepper.
- Add cheeses mix well.
- Add all the rest of the ingredients into egg mixure.
- Stir.
- Pour into well grease 10'' deep dish pie pan and bake 45-50 minutes.
Nutrition Facts : Calories 188.8, Fat 5.3, SaturatedFat 2.2, Cholesterol 78.6, Sodium 736, Carbohydrate 14.5, Fiber 2.7, Sugar 2.3, Protein 20.6
LOW-FAT FRITTATA (FLAT BELLY DIET RECIPE)
Low-Fat Frittata with Smoked Salmon and Scallions. Try this quick, healthy meal for brunch or lunch. From Prevention. Posted for safekeeping.
Provided by Heartsong
Categories Breakfast
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F.
- Heat heavy 8" ovenproof sauté pan over medium heat 1 minute. Add oil and heat 20 seconds. Add scallions and sauté, stirring periodically with spatula, about 2 minutes or until soft.
- Combine egg whites, eggs, water, tarragon, and salt in medium bowl. Whisk to blend. Season with freshly ground black pepper. Pour mixture into pan and lay salmon on top. Cook, stirring periodically, about 2 minutes or until partially set.
- Transfer pan to oven and cook 12 to 14 minutes or until firm, golden, and puffed. Remove from oven. Use spatula to release frittata from pan. Gently slide onto warm serving platter, slice, and serve with 2 tablespoons of the tapenade.
- Make it a Flat Belly Diet Meal.
- For a well-balanced dish, thaw 1/2 cup of frozen dark sweet cherries (45 calories) and combine with 1 cup of fat-free plain Greek-style yogurt (112 calories). Top with 1/4 cup of toasted whole oats (75 calories).
- Nutritional Info Per Serving:186 cal, 10 g pro, 1 g carb, 0 g fiber, 15 g fat, 2.5 g sat fat, 143 mg chol, 535 mg sodium.
Nutrition Facts : Calories 96.4, Fat 5.3, SaturatedFat 1.3, Cholesterol 143.3, Sodium 376.5, Carbohydrate 1.7, Fiber 0.4, Sugar 0.8, Protein 9.9
LOW CALORIE VEGETABLE FRITTATA
From Self Magazine! This stays great in the fridge and can be reheated for a healthy and quick breakfast all week long. Self says that eggs can help you drop pounds by revving your calorie burn and curbing cravings. (If you aren't a huge kale fan, even though it is great for you, just sub fresh spinach.)
Provided by Mandrin
Categories Breakfast
Time 35m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Heat oven to 350°F.
- Coat an 8-inch oven-safe skillet with cooking spray.
- Heat oil over medium-high heat and add jalapeño, shallot and garlic.
- Reduce heat to medium and cook, stirring occasionally, until shallot begins to soften, 2 to 3 minutes.
- Add kale and cook until it begins to soften, 4 to 5 minutes more.
- Mix whole eggs, egg whites, yogurt, Parmesan, salt and pepper in a bowl.
- Transfer kale mixture to a plate and coat skillet again with cooking spray.
- Return kale to skillet and pour in egg mixture.
- Bake, uncovered, until eggs are firm in the center, 15 to 20 minutes.
- Cool 5 minutes before slicing. Cool completely before storing in an airtight container, refrigerated, for up to 1 week. Serve each slice with a piece of toast.
Nutrition Facts : Calories 138.9, Fat 4.3, SaturatedFat 1.2, Cholesterol 72.1, Sodium 346, Carbohydrate 17.2, Fiber 2.5, Sugar 2.5, Protein 9.2
Tips:
- Use low-fat ingredients: Opt for low-fat cheese, milk, and sour cream. You can also use egg whites instead of whole eggs to reduce fat and cholesterol.
- Add plenty of vegetables: Vegetables are low in calories and fat, and they add bulk and nutrients to your frittata. Some good choices include spinach, mushrooms, zucchini, and bell peppers.
- Don't overcook the frittata: Overcooked frittatas are dry and tough. Cook the frittata until the center is just set, about 15-20 minutes.
- Let the frittata cool before slicing: This will help it to hold its shape and make it easier to slice.
- Serve the frittata with a side of fruit or salad: This will help to make a complete and balanced meal.
Conclusion:
Frittatas are a delicious and versatile dish that can be enjoyed for breakfast, lunch, or dinner. They are also a great way to use up leftover vegetables and cheese. By following these tips, you can make a low-fat frittata that is both healthy and satisfying.
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