Best 4 Low Fat Gazpacho With Twang Recipes

Gazpacho is a refreshing and healthy soup that is perfect for a light lunch or dinner. This low-fat version of gazpacho is made with fresh vegetables, herbs, and spices, and it has a tangy flavor that is sure to please. The soup is also very easy to make, and it can be prepared in just a few minutes. So if you're looking for a delicious and nutritious meal that's also good for you, this low-fat gazpacho with a twang is the perfect recipe for you.

Here are our top 4 tried and tested recipes!

LOW-FAT GAZPACHO

Low-Fat Gazpacho image

This soup often appears on my menu when I'm entertaining. It's a real favorite because I can make it ahead.

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 12 servings (3 quarts).

Number Of Ingredients 10

Ingredients

1 can (46 ounces) light and tangy V8 juice
2 large tomatoes, chopped and seeded
1 large cucumber, peeled, seeded and chopped
3 celery ribs, chopped
1 large green pepper, chopped
1/2 cup chopped green onions
1/3 cup red wine vinegar
1 tablespoon Worcestershire sauce
1 teaspoon salt, optional
1/2 teaspoon pepper

Steps:

In a large bowl, combine all ingredients. Cover and chill overnight.

Nutrition Facts : Calories 39 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 411mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein. Diabetic Exchanges

HEALTHY HOMEMADE GAZPACHO RECIPE BY TASTY

Healthy Homemade Gazpacho Recipe by Tasty image

Here's what you need: tomato, red bell pepper, onion, cucumber, bread, garlic cloves, oil, sherry vinegar, cold water, cumin, salt, pepper

Provided by Merle O'Neal

Categories Lunch

Time 30m

Yield 4 servings

Number Of Ingredients 12

Ingredients

2 lb tomato, beefsteak or roma
1 red bell pepper, chopped
½ onion, chopped
⅓ cucumber, peeled and chopped
1 slice bread, chopped, preferably stale
3 cloves garlic cloves, minced
⅓ cup oil
1 tablespoon sherry vinegar, or red wine vinegar
1 cup cold water
1 pinch cumin, optional
salt, to taste
pepper, to taste

Steps:

Combine all of the ingredients above in a blender and blend until smooth.
Refrigerate to make the soup as chilly as you like
Enjoy!

Nutrition Facts : Calories 276 calories, Carbohydrate 22 grams, Fat 20 grams, Fiber 5 grams, Protein 5 grams, Sugar 10 grams

LOW FAT GAZPACHO WITH TWANG!

Low Fat Gazpacho With Twang! image

Yes, there are a ton of gazpacho recipes on th zaar. But this one is slightly different. Very yummy, from "Weight Watchers Miracle Foods" cookbook. As written, each serving (1 cup) is 2 WW points. I used diced tomatoes primavera (with carrots and zucchini) and olive oil infused with garlic. Feel free to use what you have, though. Cooking time is chill time.

Provided by ladypit

Categories Vegetable

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

1 (14 1/2 ounce) can diced tomatoes with onion and garlic (undrained and cold)
1 cup vegetable juice (cold)
3/4 cup peeled and seeded cucumber, chopped
1/2 cup green pepper, chopped
1/3 cup green onion, chopped
1 tablespoon red wine vinegar
1 -3 garlic clove, minced
1/8 teaspoon hot sauce
1/4 teaspoon salt
1/8 teaspoon ground pepper
12 fat free croutons

Steps:

Mix the first 11 ingredients together in a bowl.
Check the consistency, adding a tiny bit more vegetable juice if you prefer it thinner.
Let chill for 30 minutes to 2 hours.
Ladle 1 cup soup into a bowl and top with 3 croutons.

GAZPACHO

Gazpacho image

Light, fresh summer soup. Make sure everything you use is fresh, fresh, fresh, or it won't taste as refreshing as it should. The cool thing is that you can freeze this, so that when you need a little sunshine in the dead of winter, you'll have it waiting for you...

Provided by Moody

Categories Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 16

Ingredients

4 ripe tomatoes, peeled,seeded & chopped
1 red bell pepper, roasted,peeled & chopped
1 yellow bell pepper, roasted,peeled & chopped
1 orange bell pepper, roasted,peeled & chopped
1 large cucumber, peeled,seeded & chopped
4 green onions, chopped
1 small red onion, chopped
2 stalks celery, chopped
1 clove garlic, minced
3 tablespoons minced fresh cilantro
3 tablespoons minced fresh parsley
1 teaspoon extra virgin olive oil
2 teaspoons balsamic vinegar
1 cup vegetable broth
1/2 teaspoon celery salt (more if you think it needs it)
4 lime wedges

Steps:

Pulse everything in food processor to puree.
Serve with a wedge of lime squeezed into it.

Nutrition Facts : Calories 96.6, Fat 1.9, SaturatedFat 0.3, Sodium 32.9, Carbohydrate 19.2, Fiber 4.9, Sugar 9, Protein 3.5

Tips:

Use ripe, fresh vegetables. The flavor of your gazpacho will be best if you use vegetables that are in season and at their peak of ripeness.
Chill the gazpacho thoroughly before serving. This will allow the flavors to meld and will make the soup more refreshing.
Garnish the gazpacho with your favorite toppings. Some popular toppings include chopped cucumber, diced avocado, croutons, and a drizzle of olive oil.
Serve the gazpacho with a side of bread or salad. This will make a complete and satisfying meal.

Conclusion:

Low-fat gazpacho is a delicious, healthy, and refreshing soup that is perfect for a hot summer day. It is also a great way to use up leftover vegetables. With its simple ingredients and easy preparation, this soup is sure to become a favorite in your home. So next time you're looking for a light and flavorful meal, give low-fat gazpacho a try!

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