Best 2 Low Fat Ground Turkey Pasta Recipes
Embark on a culinary journey with "Low-Fat Ground Turkey Pasta: A Symphony of Flavors, Health, and Simplicity". This comprehensive guide will guide you through the intricacies of creating mouthwatering pasta dishes while embracing a healthier lifestyle. Ground turkey, a lean and versatile protein, takes center stage, offering a treasure trove of health benefits without compromising taste. We'll provide you with a collection of delectable recipes that showcase the culinary versatility of this wholesome ingredient. Get ready to transform your kitchen into a symphony of flavors, where health and indulgence harmoniously blend.
Check out the recipes below so you can choose the best recipe for yourself!
LOW-FAT GROUND TURKEY PASTA
We make this low-fat ground turkey pasta recipe about once a week; it is really easy, low fat, and the cinnamon and cumin give the turkey a great flavor!
Provided by mleiland
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 43m
Yield 6
Number Of Ingredients 11
Steps:
- Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the bite, about 8 minutes; drain.
- Combine turkey, onion, salt, black pepper, oregano, garlic powder, cinnamon, cumin, and cayenne pepper in a large saucepan over medium heat. Cook and stir until turkey is browned, about 10 minutes. Add spaghetti sauce, reduce heat, and simmer for 10 minutes. Pour over rotini.
Nutrition Facts : Calories 536.5 calories, Carbohydrate 80.4 g, Cholesterol 58.7 mg, Fat 11.1 g, Fiber 7.5 g, Protein 28 g, SaturatedFat 2.8 g, Sodium 1824.1 mg, Sugar 16 g
LOW FAT CHEESY JUMBO PASTA SHELLS WITH GROUND TURKEY
A great lowfat version! This is rich, creamy and your family will love it. I make it without meat as well. It's great either way.
Provided by KadesMom
Categories Pasta Shells
Time 1h10m
Yield 8-10 serving(s)
Number Of Ingredients 14
Steps:
- In an 8 quart pot, bring water to a boil and cook shells according to package directions.
- Drain and cool immediately with cold water.
- Drain and place open side down on paper towels.
- Meanwhile brown ground turkey with onion and garlic; drain fat.
- Combine the next 8 ingredients.
- In a medium bowl, combine ground turkey and the cheese mixture.
- Reserve the 1/4 cup of Mozzarella.
- Place a thin layer of spaghetti sauce into the bottom of a 12 x 9 x 2 inch baking dish.
- Preheat oven to 375 degrees Fahrenheit.
- Spoon the cheese/meat mixture into each pasta shell and place open side up, in a single layer, in prepared pan. I don't usually use all 12 ounces of noodles.
- Pour the remaining sauce (RESERVE 1 Cup Sauce) over the stuffed shells.
- Loosely cover with foil and bake for 40 minutes.
- During last 5 minutes of baking, remove foil and sprinkle remaining Mozzarella cheese on top.
- Bake 5 more minutes.
- Garnish with fresh chopped basil. I like to have a side of warm spaghetti sauce to drizzle over; especially for left-overs.
Nutrition Facts : Calories 485.1, Fat 17.6, SaturatedFat 7.4, Cholesterol 163.7, Sodium 765.5, Carbohydrate 43.8, Fiber 3, Sugar 8.5, Protein 36.5
Tips:
- Choose lean ground turkey: Opt for ground turkey with a fat content of 93% or higher to ensure a healthier meal.
- Use a large skillet: This will help prevent the turkey from overcrowding and ensure even cooking.
- Season the turkey well: Don't be afraid to add plenty of herbs and spices to the turkey to enhance its flavor.
- Cook the turkey until it is no longer pink: Use a meat thermometer to ensure that the turkey has reached an internal temperature of 165°F (74°C).
- Add vegetables to the pasta: This will make the dish more nutritious and colorful.
- Use a flavorful pasta sauce: Choose a sauce that complements the flavors of the turkey and vegetables.
- Garnish the pasta with fresh herbs: This will add a pop of color and freshness to the dish.
Conclusion:
Low-fat ground turkey pasta is a delicious and healthy meal that can be easily prepared at home. By following these tips, you can create a flavorful and nutritious dish that the whole family will enjoy. This versatile dish can be customized to suit your taste preferences, making it a perfect option for busy weeknights or special occasions.Remember to experiment with different ingredients and flavors to create your own unique turkey pasta recipe. With a little creativity, you can create a dish that is both delicious and satisfying.
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