Best 3 Low Fat Guacamole With Cottage Cheese Recipes
Low fat guacamole with cottage cheese is a delicious and healthy snack or appetizer that is perfect for any occasion. This creamy, flavorful dip is packed with nutrients and can be enjoyed with a variety of foods, such as chips, crackers, or vegetables. With its smooth texture and tangy flavor, this low fat guacamole is sure to be a hit at your next party or gathering.
Here are our top 3 tried and tested recipes!
LOW-FAT GUACAMOLE
Eating well doesn't mean having to give up your favorite flavors. If you're a fan of creamy, luscious guacamole, this Healthy Living recipe is for you.
Provided by My Food and Family
Categories Home
Time 4h20m
Yield Makes 3-1/3 cups or 24 servings, about 2 Tbsp. each.
Number Of Ingredients 7
Steps:
- Stir boiling water into dry gelatin mix in medium bowl at least 2 min. until completely dissolved. Pour into blender; cover. Add remaining ingredients: cover. Blend on low speed 2 min. or until well blended, stopping occasionally to scrape down side of blender. Pour into shallow 5-cup serving bowl; cover.
- Refrigerate 4 hours or until soft-set.
- Serve as a dip with fresh vegetable dippers or low-fat tortilla chips.
Nutrition Facts : Calories 30, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 5 mg, Sodium 95 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 2 g
LOW FAT GUACAMOLE WITH COTTAGE CHEESE
Okay--don't get grossed out. This is SUCH a GREAT recipe. No one will know it has cottage cheese in it. And it doesn't darken like other guacamoles do! Adapted from Moosewood Low-fat favorites
Provided by Kimke
Categories Vegetable
Time 10m
Yield 1 1/2 cups
Number Of Ingredients 7
Steps:
- Slice the avocado in half and scoop out the flesh.
- In a food processor, combine the avocado, cottage cheese, lime juice, green onions, jalapeño and garlic.
- Purée until smooth.
- Add salt and pepper to taste.
- Serve immediately or chill.
- Serve with raw veggies or tortilla chips.
"MOCK-A-MOLE" (LOW FAT GUACAMOLE)
From Crescent Dragonwagon's "Passionate Vegetarian" book. Very interesting way to have guacamole with much less fat by using low-fat peas to stretch the avocado.
Provided by Carianne
Categories Vegetable
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Thaw peas by running hot water over them in a strainer until they are bright green.
- Puree peas in food processor.
- Add 1/4 of one avocado, salt, and juice of one lemon or lime.
- Puree again and transfer to a bowl.
- Coarsely mash the remaining avocado (leave chunky) and stir in tomato and onion.
- Taste and add more salt/lemon to your taste.
- Stir in cilantro.
Nutrition Facts : Calories 115.9, Fat 4.8, SaturatedFat 0.7, Sodium 476.1, Carbohydrate 15.3, Fiber 5.5, Sugar 5.3, Protein 4.8
Tips:
- Choose ripe avocados: The riper the avocados, the creamier and more flavorful your guacamole will be.
- Use fresh ingredients: Fresh lime juice, cilantro, and onion will give your guacamole the best flavor.
- Mash the avocados until smooth: You can use a fork or a potato masher to mash the avocados. If you want a really smooth guacamole, you can use a food processor.
- Add the ingredients gradually: Start by adding a small amount of lime juice, cilantro, and onion. Then, taste the guacamole and add more ingredients as needed.
- Don't overmix the guacamole: Overmixing the guacamole will make it lose its freshness and flavor.
- Serve the guacamole immediately: Guacamole is best when served fresh. If you need to store it, cover it tightly and refrigerate it for up to 2 days.
Conclusion:
This low-fat guacamole with cottage cheese is a delicious and healthy snack or appetizer. It's perfect for parties, potlucks, or just a quick and easy meal. With its creamy texture, fresh flavor, and low-fat content, this guacamole is sure to be a hit with everyone who tries it. So next time you're looking for a healthy and delicious snack, give this low-fat guacamole with cottage cheese a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #appetizers #eggs-dairy #vegetables #dips #dietary #low-sodium #low-cholesterol #low-calorie #low-carb #healthy-2 #low-in-something
You'll also love