Best 3 Low Fat Homemade Stock Recipes
Are you looking for a healthy and flavorful way to add depth to your soups, stews, and gravies? Look no further than homemade stock! Unlike store-bought options that can be high in sodium and preservatives, homemade stock gives you complete control over the ingredients and seasonings. Plus, it's incredibly easy to make and can be tailored to your specific dietary needs, including low fat options. In this article, we'll provide you with a simple and delicious recipe for low fat homemade stock, along with tips and tricks to make the most of this versatile pantry staple.
Let's cook with our recipes!
LOW FAT, HOMEMADE STOCK
This low-fat stock can be made to suit all your needs for a base such as stir-frys, soups, spaghetti sauce, etc. Anything that requires bouillon or water. What's great about this recipe, it can be frozen until needed.
Provided by Pantry Savvy
Categories Stocks
Time 2h15m
Yield 4 cups, 4 serving(s)
Number Of Ingredients 12
Steps:
- Prepare all the vegetables and chop them as described in this recipe. Add water to large pot. Add vegetables and spices. You can also spice up this stock even more if you like it very spicy. The red pepper flakes can be omitted if you are not comfortable with spicy stocks.
- Bring to a boil and then reduce to medium-low for 2 hours. Once cooked for 2 hours the stock will reduce to 4 cups of stock. Strain vegetables and keep the stock. Pour them into individual containers for freezing. You can use this stock immediately once cooked.
- There are few calories in this recipe. There is no salt added.
Nutrition Facts : Calories 55.6, Fat 0.8, SaturatedFat 0.1, Sodium 117.4, Carbohydrate 11.5, Fiber 4.2, Sugar 4.7, Protein 2.4
LOW-FAT CHICKEN STOCK
Steps:
- Bring water to a boil with chicken wings in a 5- to 6-quart tall narrow stockpot and skim froth. Add remaining ingredients. Reduce heat and simmer, uncovered, skimming froth occasionally, 3 hours. Pour stock though a fine sieve set over a bowl and discard solids. Cool, uncovered, then chill, covered, until fat has solidified, at least overnight and up to 3 days. Scrape off all fat.
VEGETABLE STOCK (LOW FAT)
Roasting the veggies firstly will create the best stock ever! Pick out two of the largest bulbs of garlic you can find, divide and peel all the cloves. The exact measurements of veggies does not really matter, the amounts listed is only a guideline, if you have a large enough pot you can of coarse double the recipe, this broth freezes excellent. Plan ahead the cooked and cooled broth must be refrigerated overnight (or longer with the veggies left in the stock). The veggies need to be roasted before adding into the pot, a rich stock requires a bit of time so prepare this stock when you are not in a hurry lol! Servings is only estimated.
Provided by Kittencalrecipezazz
Categories Stocks
Time P1DT3h
Yield 8-10 serving(s)
Number Of Ingredients 16
Steps:
- Set oven to 400°F.
- Prepare a roasting pan (large enough to hold the veggies).
- Separate the leaves from the celery stalks, set aside the leaves and coarsely chop the stalks into about 2-inch pieces).
- Place the carrots, celery stalks, tomatoes, turnips, parsnips, bell peppers and the cloves from ONE bulb of garlic into the roasting pan; toss with oil.
- Roast for about 1 to 1-1/2 hours, stirring occasionally with a wooden spoon every 15 minutes until the veggies are browned and caramelized.
- After the veggies are caramelized, transfer to a large pot along with the remaining uncooked garlic cloves, celery leaves (chopped) bay leaves, peppercorns and parsley; add in the water and bouillon powder; bring to a boil and simmer covered for 1-1/2 hours.
- Uncover and simmer over low heat for another hour or more or until reduced by almost half.
- Season with salt.
- Cool to room temperature then place the broth (with the veggies and all ingredients left in it) in the fridge overnight.
- Strain the cooled stock through a large colander.
Nutrition Facts : Calories 182.5, Fat 7.5, SaturatedFat 1, Sodium 170.8, Carbohydrate 27.4, Fiber 7.4, Sugar 12.8, Protein 3.8
Tips:
- Use a variety of bones: For a richer flavor, use a combination of cooked and uncooked bones, such as chicken, beef, pork, or lamb. Avoid using bones from animals that have been treated with antibiotics or hormones.
- Roast the bones before using them: This will help to develop their flavor and color. To roast the bones, place them on a baking sheet and bake them in a preheated oven at 425 degrees Fahrenheit for 30-45 minutes, or until they are browned.
- Use a slow cooker to make your stock: This is the easiest way to make stock, and it allows the flavors to develop slowly and evenly. Simply place the bones, vegetables, and water in the slow cooker and cook on low for 8-12 hours.
- Strain the stock before using it: This will remove any solids, such as bones, vegetables, or fat. To strain the stock, simply pour it through a fine-mesh sieve or cheesecloth.
- Season the stock to taste: Once the stock has been strained, season it with salt, pepper, and other seasonings to taste. You can also add herbs, such as parsley, thyme, or rosemary, for extra flavor.
- Use the stock in a variety of dishes: Stock can be used in a variety of dishes, such as soups, stews, sauces, and gravies. It can also be used to cook rice, pasta, or quinoa.
Conclusion:
Making your own stock is a great way to add flavor and nutrition to your cooking. It's also a great way to use up leftover bones and vegetables. With a little planning and effort, you can easily make delicious, healthy stock at home.
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