Best 2 Low Fat Honey Glazed Chicken Recipes
Are you looking for a healthy and flavorful recipe for cooking low-fat honey glazed chicken? If so, you are at the right place. In this article, we will provide you with a comprehensive guide to creating a delicious and nutritious low-fat honey glazed chicken dish. With simple ingredients and easy-to-follow steps, you can impress your family and friends with this delectable dish that combines the sweetness of honey with the savory flavor of chicken. Whether you are a seasoned cook or a beginner in the kitchen, this article will provide you with all the necessary information to create a mouthwatering low-fat honey glazed chicken that is sure to become a favorite in your household.
Check out the recipes below so you can choose the best recipe for yourself!
HONEY GLAZED CHICKEN BREASTS (LOW FAT)
Make and share this Honey Glazed Chicken Breasts (Low Fat) recipe from Food.com.
Provided by katie in the UP
Categories Chicken Breast
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Heat oven to 375 degrees. Spray a 13X9 inch pan with cooking spray.
- Place chicken in pan.
- In a small bowl, mix remaining ingredients except orange peel, pour over chicken.
- Cover with foil. Bake 20 minutes; turn chicken.
- Bake uncovered 20 to 30 minutes longer or until juice of chicken is clear when center of thickest part is cut.
- Sprinkle with orange peel.
- **crushed red chili flakes is my own addition**.
LOW FAT HONEY GLAZED CHICKEN
Make and share this Low Fat Honey Glazed Chicken recipe from Food.com.
Provided by Chris White
Categories Chicken
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Set oven to'Broil'.
- Mix soy sauce, onion, garlic, honey ginger and catsup in a small bowl.
- If necessary, run your honey jar under warm water before measuring out, to make mixing easier.
- Trim fat from chicken breasts, rinse and pat dry.
- Cover a metal broiling pan with heavy-duty aluminum foil (makes cleanup easier), and place the chicken breasts inside.
- Brush top side of the chicken with half of the honey mixture.
- Make sure and get the edges of the meat to ensure the juices are sealed in!
- Broil chicken for 5 minutes, remove, and turn over.
- Brush on remaining honey mixture and return to oven for another 5-10 minutes more (until juices run clear).
Tips:
- Choose the right chicken: For best results, use boneless, skinless chicken breasts or thighs. These cuts of chicken are lean and cook quickly, making them ideal for this recipe.
- Don't overcrowd the chicken in the pan: If you're cooking a lot of chicken, cook it in batches to prevent it from steaming instead of browning.
- Use a nonstick skillet: A nonstick skillet will help prevent the chicken from sticking and burning.
- Cook the chicken over medium heat: This will help it cook evenly without burning.
- Don't overcook the chicken: Overcooked chicken is dry and tough. Cook it just until it is cooked through, about 6-8 minutes per side.
- Make the glaze while the chicken is cooking: This will save you time and effort.
- Use a pastry brush to glaze the chicken: This will help you evenly coat the chicken with the glaze.
- Broil the chicken for a few minutes at the end of cooking: This will help caramelize the glaze and give the chicken a delicious crispy crust.
Conclusion:
This low-fat honey-glazed chicken is a delicious and healthy meal that is perfect for busy weeknights. It is easy to make and can be tailored to your own taste preferences. Serve it with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
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