Best 2 Low Fat Low Calorie Savory Ham And Rice Dinner Recipes

Are you craving a low-fat, low-calorie savory ham and rice dinner that is easy to make? Look no further! This article will provide you with the best recipe for a delicious and satisfying meal that won't break the calorie bank. With simple ingredients and a few easy steps, you'll be able to whip up this flavorful dish in no time. So, get ready to tantalize your taste buds with a healthier version of a classic comfort food.

Here are our top 2 tried and tested recipes!

LOW FAT LOW CALORIE SAVORY HAM AND RICE DINNER

Low Fat Low Calorie Savory Ham and Rice Dinner image

This is a tasty and satisfying one dish meal that's high in flavor and low in fat and calories! Based on a recipe from a Healthy Cooking book that says it has just 229 calories per serving, 15 g of protein and 7 g fat! We like it with a salad and a nice dinner roll.

Provided by SaraFish

Categories One Dish Meal

Time 57m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 cup chopped carrot
1/2 cup chopped onion
1/2 cup chopped celery
2/3 cup water
1 can low-fat cream of celery soup (Campbells makes one, it's called Healthy Request) or 1 can reduced-fat cream of broccoli soup
3/4 cup Minute Rice
1 1/2 cups cubed cooked ham
1 teaspoon poultry seasoning
paprika

Steps:

In saucepan combine carrot, celery, onion and water.
Bring to boil, reduce heat.
Cover and simmer 7 minutes.
Do not drain.
Stir in undiluted soup, uncooked rice, ham and poultry seasoning.
Pour into 1 1/2 quart casserole dish that you have sprayed with Pam.
Sprinkle paprika over top.
Cover and bake 30 to 35 minutes at 350.

LOW-FAT HAM & RICE CASSEROLE

Low-Fat Ham & Rice Casserole image

Make and share this Low-Fat Ham & Rice Casserole recipe from Food.com.

Provided by Dancer

Categories Ham

Time 1h10m

Yield 8-10 serving(s)

Number Of Ingredients 9

Ingredients

2 tablespoons margarine
1/2 cup chopped onion
10 3/4 ounces cream of mushroom soup
10 3/4 ounces cream of celery soup
1 3/4 cups skim milk
1 cup low-fat cheddar cheese
20 ounces frozen broccoli, cooked
2 cups instant rice
3 cups cooked ham, cubed

Steps:

Preheat oven to 350 degrees.
In a small skillet melt the margarine and saute the onion until tender.
Combine the soups, milk and cheese.
Add the broccoli, rice, ham and onion.
Bake in a 9 x 13-inch covered casserole dish for 45 to 50 minutes.

Nutrition Facts : Calories 382.8, Fat 17.3, SaturatedFat 5.5, Cholesterol 55.8, Sodium 736, Carbohydrate 32.5, Fiber 3, Sugar 2.5, Protein 24.2

Tips:

For a healthier version of this dish, use low-sodium ham and brown rice.
To add more vegetables to this dish, try adding chopped carrots, celery, or bell peppers.
If you don't have any rice on hand, you can substitute quinoa or barley.
This dish can be easily doubled or tripled to feed a larger crowd.
For a more flavorful dish, try using a smoky ham or a ham with a sweet glaze.

Conclusion:

This low-fat, low-calorie ham and rice dinner is a quick and easy meal that is perfect for busy weeknights. It is also a great way to use up leftover ham. With its simple ingredients and delicious flavor, this dish is sure to be a hit with your family and friends.

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