Best 4 Low Fat Oil Less Pesto Recipes
Pesto is a versatile sauce that can be used to add flavor and richness to a variety of dishes. Traditional pesto recipes typically contain a significant amount of oil, but it is possible to make a delicious and flavorful pesto without any oil at all. This can be a great option for those who are looking for a healthier alternative to traditional pesto, or for those who are simply out of oil. Low-fat, oil-free pesto is just as easy to make as traditional pesto, and it can be used in all of the same ways.
Check out the recipes below so you can choose the best recipe for yourself!
NUT FREE BASIL PESTO WITH LEMON [NO OIL]
Steps:
- Add all the ingredients except the water to a food processor or blender. Process until smooth and scrape down the sides as needed.
- Add 1 tablespoon of water at a time, as needed to reach desired consistency.
Nutrition Facts : Calories 5 kcal, Carbohydrate 1 g, Protein 1 g, Fat 1 g, Sodium 195 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
SKINNY PESTO
Pesto doesn't have to have so many calories! This lightened up version tastes just as good with less than half the calories and fat.
Provided by Kristen McCaffrey
Categories Condiment
Time 10m
Yield 8
Number Of Ingredients 9
Steps:
- Add everything to a food processor or blender and blend until smooth.
- Store in an airtight container for up to two weeks or freeze.
Nutrition Facts : ServingSize 2 tbsp., Calories 62 cal, Carbohydrate 2 g, Fat 6 g, Protein 2 g, Fiber 0 g, SaturatedFat 1 g, Cholesterol 2 mg, Sodium 132 mg, Sugar 0 g
LOW-FAT OIL-LESS PESTO
Make and share this Low-fat Oil-less Pesto recipe from Food.com.
Provided by Dancer
Categories Cheese
Time 10m
Yield 1 c.
Number Of Ingredients 9
Steps:
- Put nuts, basil, spinach, garlic, cheese, lemon juice and pepper in a food processor.
- Puree.
- Gradually add mineral water until desired consistency is achieved.
- Salt to taste.
- Serve with pasta, grilled fish or chicken.
- Can be heated.
LOW FAT PESTO SAUCE
Pesto sauce is great, but it usually has olive oil, not chicken broth. This recipe substitutes with chicken broth.
Provided by Lorane Abari
Categories Sauces
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Combine stock and garlic and heat in the microwave on high for 5 minutes (or heat on the stove). Allow to cool.
- Chop basil in food processor. Add cooled stock, Parmesan cheese and pine nuts. Whirl until everything is finely chopped and blended.
- Meanwhile, cook pasta of your choice. Toss sauce with pasta. Serve with additional Parmesan cheese if desired. Use as a topping for fish, chicken or potatoes also. Makes 4 servings.
Tips:
- Use fresh herbs: Fresh basil is the key to a great pesto. If you can't find fresh basil, you can use dried basil, but the flavor will be less intense.
- Don't over-process the pesto: Over-processing the pesto will make it bitter. Pulse the ingredients in a food processor or blender until they are combined, but don't let it run for too long.
- Use a variety of nuts: Pine nuts are the traditional nut used in pesto, but you can also use other nuts, such as walnuts, almonds, or pistachios. Different nuts will give the pesto a different flavor and texture.
- Add a little lemon juice: A little lemon juice will help to brighten up the flavor of the pesto. You can also add other citrus fruits, such as orange or grapefruit.
- Use pesto as a marinade: Pesto is a great way to marinate chicken, fish, or vegetables. Simply brush the pesto on the food and let it marinate for at least 30 minutes before cooking.
Conclusion:
Pesto is a versatile sauce that can be used in a variety of dishes. It's great on pasta, pizza, sandwiches, and wraps. You can also use it as a dip for vegetables or crackers. With so many different ways to use it, pesto is a great addition to any kitchen.
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