Best 3 Low Fat Peanut Sauce Recipes
In the culinary world, peanut sauce stands as a delectable and versatile condiment, capable of transforming ordinary dishes into tantalizing culinary experiences. However, the traditional preparation of peanut sauce often involves an abundance of oil and saturated fats, potentially overshadowing its otherwise wholesome ingredients. For those seeking a healthier alternative, the pursuit of a low-fat peanut sauce emerges as a delightful challenge, offering a harmonious balance between taste and well-being. This article embarks on a journey to unveil the secrets of crafting a flavorful and guilt-free low-fat peanut sauce, empowering home cooks to create a sauce that tantalizes taste buds without compromising their health goals.
Here are our top 3 tried and tested recipes!
EASY LOW FAT SATAY (PEANUT) SAUCE
A tasty rich sauce that is the perfect accompaniments for stir fries or as a side sauce for kebabs/skewers
Provided by Magic Bean
Categories Sauces
Time 15m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a saucepan add oil, onions and garlic stir until the onions become transparent.
- Add chilli and curry powder and stir for a further 2 minutes to release the flavor.
- Stir in penut butter and then add tomatoes and stock.
- Simmer for 5-7 minutues.
- Add lemon salt and pepper to taste.
- Enjoy!
Nutrition Facts : Calories 88, Fat 6.5, SaturatedFat 1.2, Cholesterol 0.2, Sodium 46.7, Carbohydrate 7, Fiber 2, Sugar 2.4, Protein 2.8
LOW FAT PEANUT SAUCE
I created this recipe as an answer to the high fat peanut sauces in restaurants and in most recipes. It is a touch sweeter than most, but I find the soy sauce and the cayenne dampens the sweetness considerably.
Provided by BelovedRooster
Categories Sauces
Time 8m
Yield 3-4 serving(s)
Number Of Ingredients 9
Steps:
- Mix peanut butter with hot water in a small bowl until smooth.
- Add spices, soy sauce and cornstarch and whisk to remove any lumps.
- Steam-fry veggies of choice, and add the peanut sauce when stirfry is half done.
- Bring to a boil, then reduce to a simmer until veggies are done and the sauce thickens.
- Serve!
BEST PEANUT SAUCE
Easiest peanut sauce for Chinese style cooking
Provided by sal
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 5m
Yield 4
Number Of Ingredients 6
Steps:
- In a small bowl, stir together peanut butter, soy sauce, sugar, hot pepper sauce and garlic until well mixed. Gradually stir in water until texture is smooth and creamy.
Nutrition Facts : Calories 199.1 calories, Carbohydrate 8.2 g, Fat 16.3 g, Fiber 2 g, Protein 8.6 g, SaturatedFat 3.4 g, Sodium 610.7 mg, Sugar 4.2 g
Tips:
- For a creamier sauce, use smooth peanut butter. If you prefer a chunky sauce, use crunchy peanut butter.
- If you don't have rice vinegar, you can use white vinegar or apple cider vinegar.
- To make the sauce spicier, add more chili garlic sauce or red pepper flakes.
- If you want a sweeter sauce, add more honey or maple syrup.
- This sauce can be used as a dipping sauce for spring rolls, chicken satay, or vegetables.
- It can also be used as a stir-fry sauce or a marinade for chicken or tofu.
Conclusion:
This low-fat peanut sauce is a delicious and versatile sauce that can be used in a variety of dishes. It's easy to make and can be tailored to your own taste preferences. So next time you're looking for a healthy and flavorful sauce, give this low-fat peanut sauce a try.
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