Best 2 Low Fat Potato And Leek Soup Recipes

Are you searching for a delightful and wholesome dish that combines the earthy flavors of potato and leek in a creamy yet guilt-free indulgence? Look no further than our comprehensive guide to the best low-fat potato and leek soup recipes. Embark on a culinary journey where we explore various interpretations of this classic soup, each offering a unique balance of flavors and textures. From traditional creamy versions to lighter and refreshing takes, discover the perfect low-fat potato and leek soup recipe that tantalizes your taste buds while keeping you on track with your health goals. Prepare to embark on a culinary adventure that will leave you feeling satisfied and nourished without compromising on taste.

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LOW-FAT POTATO AND LEEK SOUP

Low-Fat Potato and Leek Soup image

A tasty, light potato and leek soup, good for those looking to watch what they eat!

Provided by foodcanuck

Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Potato Soup Recipes

Time 1h

Yield 6

Number Of Ingredients 9

Ingredients

½ teaspoon unsalted butter
1 large white onion, diced
2 ribs celery, chopped
3 small leeks, cleaned and thinly sliced
3 medium potatoes, peeled and chopped
3 cups water, or more as needed
3 cups 2% low-fat milk
½ teaspoon salt
½ teaspoon ground black pepper

Steps:

Melt butter in a medium stockpot over medium heat. Add onions and cook, stirring frequently, until slightly translucent, about 5 minutes. Add celery and cook for 2 more minutes. Add leeks and cook, stirring frequently, until limp, 2 to 3 minutes.
Reduce heat to medium-low and add potatoes and 3 cups water. Cook until potatoes are slightly soft, adding just enough water to keep potatoes and leeks covered, 20 to 25 minutes. Slowly add milk while stirring continuously. Add salt and pepper and cook until heated through, 5 to 10 minutes.

Nutrition Facts : Calories 167.3 calories, Carbohydrate 29.2 g, Cholesterol 10.6 mg, Fat 2.9 g, Fiber 3.3 g, Protein 6.8 g, SaturatedFat 1.8 g, Sodium 274.4 mg, Sugar 8.4 g

LOW-FAT POTATO AND LEEK SOUP

Low-Fat Potato and Leek Soup image

Enjoy this low fat, filling comfort food without the guilt of rich, cream-based soups. Best of all it's easy to make and the perfect antidote to a cold winter evening. Enjoy with a slice of soda bread. (From the Wild Oats website).

Provided by tehparrot

Categories Potato

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 tablespoon canola oil
3 garlic cloves, minced
2 shallots, minced
1 large carrot, peeled and diced
3 medium organic leeks, rinsed and sliced (white and light green parts only)
1 lb organic yukon gold potato, peeled and chopped into 1-inch pieces
1 cup organic chicken or 1 cup vegetable broth
1 1/2 cups wild oats organic nonfat milk
2 teaspoons thyme
sea salt
fresh ground black pepper
1/4 cup fresh chives, chopped

Steps:

Heat oil in a large soup pot. Add garlic, shallots, carrots and leeks. Cook for 5 minutes, or until soft.
Add potatoes, broth and milk. Bring to a boil, then turn down to a simmer and cook for about 25 minutes, or until potatoes are fork-tender.
Blend until smooth with an immersion blender or in small batches in a standard blender.
Adjust seasoning to taste. Serve warm garnished with chives.

Tips:

Choose the right potatoes: For a creamy soup, use starchy potatoes like Russet or Yukon Gold. For a soup with a more rustic texture, use waxy potatoes like Red or New Potatoes.
Don't overcrowd the pot: When cooking the potatoes and leeks, make sure there is enough room for them to cook evenly. If the pot is too crowded, the vegetables will steam instead of sauté.
Cook the leeks until softened: Leeks can take a while to soften, so be sure to cook them over medium heat until they are tender. This will bring out their natural sweetness and flavor.
Use low-fat milk or broth: To keep the soup low in fat, use low-fat milk or broth instead of cream. You can also use water, but the soup will be less flavorful.
Season to taste: Once the soup is cooked, season it to taste with salt, pepper, and other herbs and spices. You can also add a squeeze of lemon juice or a dollop of yogurt for a tangy flavor.

Conclusion:

This low-fat potato and leek soup is a delicious and healthy meal that is perfect for a cold winter day. It is easy to make and can be tailored to your own taste. So next time you are looking for a quick and easy soup recipe, give this one a try!

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