Best 7 Low Fat Rice Krispie Meat Loaf Recipes
Incorporating the irresistible taste of Rice Krispies into the classic meatloaf recipe results in a delectable and healthier twist on a traditional comfort food. This innovative dish known as "Low Fat Rice Krispie Meatloaf" presents a delicious solution for individuals seeking a flavorful yet calorie-conscious meal option. It combines the classic flavors of a meatloaf with the unique texture and crunch of Rice Krispies, resulting in a tantalizing culinary experience. The clever substitution of Rice Krispies for breadcrumbs not only lightens the overall texture of the meatloaf but also adds an intriguing cereal-like flavor that pairs perfectly with the savory meat mixture.
Here are our top 7 tried and tested recipes!
MY MOM'S BEST MEAT LOAF
The Rice Krispies used in this recipe are my mom's secret ingredient. While they may seem odd or out of place, they help hold the meat loaf together. And once they are cooked, no one realizes they're even there. -Kelly Simmons, Hopkinsville, Kentucky
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 350°. In a small bowl, mix chili sauce and ketchup. In a large bowl, combine Rice Krispies, onion, green pepper, cheese, egg, salt and pepper; stir in half of the chili sauce mixture. Add beef; mix lightly but thoroughly., Transfer beef mixture to an ungreased 9x5-in. loaf pan. Make a shallow indentation down center of loaf. Spread remaining chili sauce mixture over loaf, being sure to fill indentation., Bake 60-70 minutes or until a thermometer reads 160°; use a turkey baster to remove drippings every 20 minutes. Let stand 10 minutes before slicing.
Nutrition Facts :
LOW-FAT SLOW COOKER GLAZED MEATLOAF
This slow cooker meatloaf is lower in fat and cholesterol because you use 1/2 ground round and 1/2 ground turkey breast. This meatloaf will be moist, but not as greasy as other recipes for a slow cooker. May have some for leftovers, too!
Provided by goodycook
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 7h15m
Yield 6
Number Of Ingredients 13
Steps:
- Grease a slow cooker with cooking spray.
- Combine ground round and turkey in a bowl; mix until fully combined. Stir in bread crumbs, soup mix, parsley flakes, black pepper, and garlic powder. Add eggs, 1/4 cup ketchup, and mustard; mix well. Form meat mixture into a loaf. Place in the slow cooker. Cook on High until no longer pink in the center, about 6 hours. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
- Mix 3 tablespoons ketchup and brown sugar together in a small bowl to make the glaze. Spread over the meatloaf; continue cooking until glaze is set, about 1 hour more.
Nutrition Facts : Calories 440.1 calories, Carbohydrate 20.4 g, Cholesterol 195.1 mg, Fat 19.2 g, Fiber 1.1 g, Protein 44.3 g, SaturatedFat 7.2 g, Sodium 887.5 mg, Sugar 7.4 g
LOW FAT RICE KRISPIE MEAT LOAF
Low in fat because you use a mixture of ground turkey, lean ground beef, rice krispies and egg substitute. A dear friend gave me this recipe and it is delicious. You could of coarse use real egg.
Provided by BakinBaby
Categories One Dish Meal
Time 55m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400°F.
- Mix all ingredients together in a large bowl, then place in a loaf pan.
- Spread ketchup over top.
- Bake for 60-75 minutes (or until internal temperature is 160°F) in a standard oven or 55 minutes in a convection oven.
MICROWAVE RICE KRISPIE MEATLOAF
I don't know where my mother in law found this recipe originally, I changed one ingredient once because I did not have something and now it is even better and is a family favorite. It is super moist, easy to make and a very quick meal to make after work and tastes like you spent the whole day. Can be made ahead of time for quicker dinners.
Provided by designerchef in Chi
Categories Pork
Time 50m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Mix all ingredients together adding the rice krispies last. Save the bacon and catsup for the top.
- Mix well and place in a large shallow microwavable dish and flatten until about 2 inches thick. Place katsup generously on top and spread out with a spoon. Add sliced bacon to top. Cover with lid and microwave at 5 minute increments, draining off any grease each time and rotate dish for even cooking. Cook for about 25-35 minutes or until done.
- Excellent and if you are lucky enough to have any leftovers, makes a great meat loaf sandwich!
- **please note** Heinz 57 sauce has changed their formula recently and may not be dairy and seafood free-ALWAYS reread ingredients EACH time you purchase when cooking for someone with food allergies.
Nutrition Facts : Calories 487.6, Fat 33.5, SaturatedFat 12.6, Cholesterol 192.3, Sodium 401.1, Carbohydrate 8.2, Fiber 0.5, Sugar 1.6, Protein 36
EASY, CREAMY LOW-FAT RICE PUDDING
The use of short-grain sticky rice (also called glutinous rice for its texture) makes this dish creamy without the need for whole milk, cream, or butter. Cook the rice in a rice cooker, and it's even easier! You can find this variety of rice in almost any Asian market, many natural foods stores, and increasingly in the international section of mainstream supermarkets.
Provided by CHERYLAP
Categories Desserts Custards and Pudding Recipes Rice Pudding Recipes
Time 45m
Yield 6
Number Of Ingredients 11
Steps:
- Bring water to a boil in a medium saucepan. Add rice and stir; reduce to a simmer. Cover and cook until rice tender, about 20 minutes.
- Increase heat to medium; add 1 3/4 cups milk, sugar, and salt. Cook and stir until thick and creamy, 10 to 12 minutes.
- Beat remaining 3/4 cup milk with egg in a small bowl or glass measuring cup. Add 3 tablespoons of the hot rice mixture, 1 spoonful at a time, stirring each time to temper the egg. Pour mixture into the pan and stir for 1 more minute.
- Remove from heat and stir in raisins, vanilla extract, and lemon extract. Mix in cinnamon and nutmeg. Serve hot or cold.
Nutrition Facts : Calories 375.8 calories, Carbohydrate 81.5 g, Cholesterol 33 mg, Fat 1.4 g, Fiber 2.6 g, Protein 9.3 g, SaturatedFat 0.5 g, Sodium 160.4 mg, Sugar 27.2 g
LOW - FAT MEATLOAF
I am on a low fat diet, and I have been trying to reinvent the recipes that I love. this one is so good! you will never miss the fat. If you don't tell your family, they will never know..it is that good!
Provided by Carrie A
Categories Poultry
Time 1h10m
Yield 5 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees.
- Mix all ingredients together well (except for green olives and sweet pickles).
- After you mix, if desired, add either sweet pickles (which is my favorite, or green olives).
- Mold into oval loaf, and place on baking sheet.
- Bake for 45 minutes.
- Add extra ketchup if desired and bake another 1/2 hour.
FAT FREE RICE KRISPIES TREATS
Came from Molly McButter recipe. I personally love this recipe since Rice Krispies treats are great! This recipe can definitely be messed with. Add raisins or anything else you love.
Provided by evilcorgi
Categories Bar Cookie
Time 15m
Yield 12 serving(s)
Number Of Ingredients 3
Steps:
- Melt marshmallows over low heat until smooth.
- Or microwave on HIGH for approximately 2-3 minutes until smooth.
- Remove from heat.
- Add Molly McButter® Natural Butter; mix well.
- Add crispy rice cereal.
- Stir until well coated.
- Spray 13x9x2" (33x23x10cm) pan with oil. Press mixture into pan.
- Cool, cut into squares.
Nutrition Facts : Calories 155.9, Fat 3.1, SaturatedFat 1.9, Cholesterol 7.6, Sodium 147.3, Carbohydrate 32.4, Fiber 0.1, Sugar 15.5, Protein 1.4
Tips:
- Use brown rice instead of white rice. Brown rice is a healthier option because it is higher in fiber and nutrients.
- Use lean ground turkey or chicken instead of beef. This will reduce the fat and calories in the meatloaf.
- Add vegetables to the meatloaf. This will add flavor and nutrients to the dish.
- Use a non-stick cooking spray instead of oil. This will reduce the amount of fat in the meatloaf.
- Bake the meatloaf at a low temperature for a longer period of time. This will help to keep the meatloaf moist and juicy.
- Let the meatloaf cool slightly before slicing. This will help to keep the meatloaf from falling apart.
Conclusion:
Low-fat rice krispie meatloaf is a delicious and healthy alternative to traditional meatloaf. It is a great way to use up leftover rice and vegetables, and it is also a good source of protein and fiber. This recipe is easy to make and can be tailored to your own taste preferences. So next time you are looking for a healthy and delicious meatloaf recipe, give this one a try.
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