Best 3 Low Fat Spinach Broccoli Casserole Recipes
Are you seeking a delectable yet healthy dish? “Low Fat Spinach Broccoli Casserole” might be the perfect recipe for you! This delectable casserole combines the goodness of spinach and broccoli, offering a vibrant blend of flavors and an array of essential nutrients. It's a delightful meal that can be enjoyed by the whole family and is a great way to incorporate more vegetables into your diet. So, get ready to embark on a culinary journey as we unveil the best recipe for this wholesome and flavorful casserole!
Check out the recipes below so you can choose the best recipe for yourself!
LOW FAT SPINACH & BROCCOLI CASSEROLE
Modification of a recipe found on the back of a package of spinach. It is very good if you like vegetable casseroles, but without the fat!
Provided by mmcannatella
Categories Cheese
Time 1h
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Microwave spinach & broccoli as per package directions; drain well.
- Meanwhile, saute mushrooms in light margarine & crushed garlic.
- In a large mixing bowl, combine soup, mayo, egg whites and seasonings.
- Add cooked vegies, including mushrooms.
- Mix well.
- Pour mixture into an 8x8 pan which has been sprayed with nonstick cooking spray.
- Bake at 350 for about 35-40 minutes, or until firm.
BROCCOLI LOW-CALORIE CASSEROLE
A low calorie recipe for a broccoli casserole from cooking lite magazine...I received once at a demonstration trailer. I'd like to share it with all those watching calories.
Provided by glitter
Categories Vegetable
Time 40m
Yield 5 serving(s)
Number Of Ingredients 9
Steps:
- Combine the first 7 ingredients in a medium saucepan.
- For 4 min or until the cheese melts, cook over low heat.
- Stir constantly to prevent any sticking.
- Add the broccoli and cook another 2 min.
- or so until it is thoroughly heated through.
- Coat a 2 qt.
- casserole with the spray.
- Spoon the mixture in.
- Bake at 350* for 30 min.
LOWER-FAT CHICKEN AND BROCCOLI CASSEROLE
Lower-fat chicken and broccoli casserole recipe. My two-year-old loves this and so do my hips!
Provided by hypsie
Categories Chicken and Broccoli Casserole
Time 45m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly coat a casserole dish with cooking spray.
- Spray a large skillet with cooking spray and place over medium-high heat. Add chicken and cook until no longer pink in the center, about 10 minutes.
- Meanwhile, stir frozen broccoli, condensed soup, Cheddar cheese, and mayonnaise in a large bowl until well combined.
- Add cooked chicken to the broccoli mixture and stir until everything is evenly coated. Pour into the prepared casserole dish.
- Bake in the preheated oven for 20 to 25 minutes.
Nutrition Facts : Calories 231 calories, Carbohydrate 11.6 g, Cholesterol 67.1 mg, Fat 7.3 g, Fiber 3.6 g, Protein 29.5 g, SaturatedFat 2 g, Sodium 490.7 mg, Sugar 3 g
Tips:
- Choose fresh and high-quality ingredients: Use fresh spinach and broccoli for the best flavor and texture. Freshly grated Parmesan cheese will also give the casserole a more浓郁flavor than pre-packaged grated cheese.
- Don't overcook the vegetables: Blanching the spinach and broccoli briefly helps to preserve their color, flavor, and nutrients. Overcooking will make them mushy.
- Use a low-fat milk or dairy alternative: This will help to keep the casserole low in fat and calories. You can also use a combination of milk and water to further reduce the fat content.
- Season the casserole to taste: Add salt, pepper, and garlic powder to taste. You can also add other herbs and spices, such as basil, oregano, or red pepper flakes.
- Top the casserole with a crispy breadcrumb topping: This will add a delicious crunch to the casserole. You can use panko breadcrumbs, regular breadcrumbs, or crushed crackers.
Conclusion:
This low-fat spinach and broccoli casserole is a delicious and healthy dish that is perfect for a weeknight dinner. It is also a great way to sneak in some extra vegetables for your family. The casserole is easy to make and can be tailored to your own taste preferences. Whether you are looking for a low-fat, low-calorie meal or simply a delicious and healthy casserole, this recipe is a great choice.
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