Best 2 Low Fat Taco Casserole Recipes
Craving the tantalizing flavors of a classic taco but seeking a healthier rendition? Look no further! Our culinary journey embarks on a quest to unveil the delectable secrets of a low-fat taco casserole, a guilt-free indulgence that harmonizes the zesty essence of Mexican cuisine with a conscious approach to mindful eating. Prepare to embark on a culinary voyage where taste and well-being harmoniously coexist, transforming your perception of comfort food into a wholesome and flavorful experience. Let's dive into a world of culinary delights without compromising on your health goals.
Let's cook with our recipes!
LOW FAT TACO CASSEROLE
Hopefully you will enjoy this as much as my family does. If you like spicy, bake the Jalapenos on top of the casserole! For those of you that aren't looking for "low fat" you may used ground hamburger in place of the ground turkey.
Provided by Leona
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 375°F.
- Grease 11x7 inch baking dish.
- Brown turkey and chopped onion in frying pan.
- Drain and return to pan.
- Add water, taco sauce, taco seasoning,and chiles. Stir.
- Simmer for 4-5 minutes.
- In greased baking dish, layer half of the taco shells in the bottom.
- Layer half of the meat on top of shells.
- Sprinkle the mild and sharp cheddar cheese over meat layer.
- Layer remainder of taco shells over the cheese.
- Layer remainder of meat on top of shells.
- Sprinkle Monterey/Colby mix on top.
- Arrange tomatoes, green onions, and orange pepper on top.
- Bake for 20-25 minutes, until bubbly and cheese is melted.
- Remove from oven.
- Serve with jalapenos and sour cream.
LOW-FAT TACO CASSEROLE
I got this recipe years ago from my Weight Watchers leader and have been making it ever since. Both my hubby and I really enjoy it...even though he typically is not a fan of anything with "low-fat" in the title!
Provided by saxonct
Categories Poultry
Time 45m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- Brown meat until no longer pink and drain (I also rinse it to remove any additional fat) and follow instructions on taco seasoning packet.
- Crumble six taco shells into the bottom of a 9x13 pan.
- Spread meat mixture evenly over top of shells, spread kidney beans over the meat, spread soup over kidney beans, sprinkle cheese over soup, crumble remaining taco shells over cheese.
- Bake at 350 degrees for 30 minutes.
Tips:
- Use lean ground beef or turkey: This will help reduce the fat content of the casserole without sacrificing flavor.
- Drain the ground beef or turkey thoroughly: This will remove excess grease.
- Use low-fat or non-fat dairy products: This will further reduce the fat content of the casserole.
- Use whole wheat tortillas: This will add fiber and nutrients to the casserole.
- Load up on vegetables: Add as many vegetables as you can to the casserole. This will make it more nutritious and filling.
- Use a variety of spices and seasonings: This will give the casserole a delicious flavor.
- Don't overcook the casserole: The casserole should be cooked until the vegetables are tender and the cheese is melted, but not overcooked. Otherwise, the casserole will become dry and tough.
Conclusion:
Low-fat taco casserole is a delicious and easy-to-make meal that is perfect for busy weeknights. It is also a great way to use up leftover taco meat. With a few simple tips, you can make a low-fat taco casserole that is just as delicious and satisfying as the traditional version. So next time you are looking for a quick and easy meal, give low-fat taco casserole a try. You won't be disappointed.
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