CAULIFLOWER TATER TOTS RECIPE BY TASTY

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Cauliflower Tater Tots Recipe by Tasty image

Here's what you need: frozen riced cauliflower, parmesan cheese, onion, bread crumbs, egg, salt, pepper

Provided by Zoe Ferdman

Yield 30 servings

Number Of Ingredients 7

1 package frozen riced cauliflower
¼ cup parmesan cheese
¼ cup onion, diced
¼ cup bread crumbs, (gluten free works too)
1 egg
¼ teaspoon salt
¼ teaspoon pepper

Steps:

  • Prepare the riced cauliflower according to package directions and transfer the cooked rice to a food processor. Grind until smooth.
  • Transfer the rice to a large bowl and fold together all ingredients until well combined.
  • Preheat the oven to 425°F
  • While the oven heats, shape the cauliflower mixture into tater tots and spread them about 2 inches apart on a greased cookie sheet.
  • Bake the tots for 20-25 minutes, carefully flip the tots, and bake for an additional 15 minutes.
  • Transfer the tots onto a plate lined with paper towels to remove excess oil and enjoy.

Nutrition Facts : Calories 15 calories, Carbohydrate 1 gram, Fat 0 grams, Fiber 0 grams, Protein 0 grams, Sugar 0 grams

Jamshid kham
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These tater tots are a great way to sneak some extra vegetables into your diet.


Jennifer Valdez
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I followed the recipe exactly and my tater tots were perfect! They were crispy on the outside and fluffy on the inside.


Opeyemi Sakirat
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I'm not sure what went wrong, but my tater tots turned out mushy. I think I might have overcooked them.


Poojitha Mihiranga
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I would definitely recommend this recipe to anyone who is looking for a healthy and delicious way to make tater tots.


Jude Bulus
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These tater tots were a fun and easy way to get my kids to eat their vegetables.


MD Faysal Ahmed
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I'm always looking for new ways to make cauliflower. These tater tots are a great option!


Rosemary Amir
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These tater tots were a great way to use up some leftover cauliflower. They were easy to make and they tasted delicious!


Muhammad khurram Abbas
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I had some trouble getting the tater tots to brown evenly. I think I might need to adjust the cooking time.


Gaming Sudip 333
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These tater tots were a little bland for my taste. I think I'll add some more seasoning next time.


Yu Sha
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I'm not a big fan of cauliflower, but these tater tots were surprisingly good. I would definitely make them again.


Ahmad Virk7
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These tater tots are so easy to make and they taste amazing! I love that I can make them ahead of time and freeze them for later.


Ayaan Majeed
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I love that this recipe uses cauliflower instead of potatoes. It makes the tater tots healthier and just as delicious.


Beyond Borders Reptiles
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These cauliflower tater tots were a hit with my family! They were crispy on the outside and fluffy on the inside, and the flavor was spot-on. I will definitely be making these again!