Best 2 Low Fat Tuna Noodle Casserole Recipes
Low-fat tuna noodle casserole is a classic comfort food dish that is both filling and delicious. Made with tuna, noodles, vegetables, and a creamy sauce, it is a great way to sneak some healthy ingredients into your family's meals. With a few simple swaps, you can create a low-fat version of this classic that is just as flavorful and comforting as the original. This article provides three recipes for low-fat tuna noodle casserole, each with its unique flavor and texture. Whether you are looking for a quick and easy weeknight meal or a special occasion dish, you are sure to find a recipe in this article that you will love.
Let's cook with our recipes!
EASY TUNA NOODLE CASSEROLE (LOW FAT)
A Fellow Weight Watcher friend gave this recipe to me. Absolutely wonderful and filling comfort food. The WHOLE PAN is 12 points. My 7 year old tried it and liked it, so that's saying a lot!
Provided by Bella Donna
Categories One Dish Meal
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F.
- Spray 8x8 pan with non stick spray.
- In a bowl, mix tuna, noodles, onion, peas, soup and milk.
- Pour into pan. Make sure noodles are covered by sauce.
- Sprinkle with cheese.
- Cover & Bake for 1 hour.
LOW FAT TUNA NOODLE CASSEROLE
This is a quick, economical dish that is also easy on the waistline. Not only that, it tastes good too! You can prepare it ahead of time and add the crumbs just before popping it in the oven but allow a few minutes longer in the oven to make sure it is piping hot.
Provided by Bergy
Categories Tuna
Time 45m
Yield 2-4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 425°F degrees.
- Cook noodles, drain and set aside.
- While the noodles are cooking in a skillet melt half the margarine over medium heat sauté the onions and celery until tender about 7 minutes; set aside.
- In a bowl combine; cottage cheese and mayonnaise.
- Stir in noodles and celery, onions, tuna, and Worcestershire sauce.
- Salt and pepper to your taste.
- Put noodle mixture in a 1 1/4-quart casserole dish.
- Sprinkle with crumbs and dot with remaining margarine.
- Bake until it turns golden brown (about 25 minutes).
- Serve immediately.
Tips:
- Choose the right tuna. Look for tuna packed in water for a healthier option. You can also use canned salmon or chicken if you prefer.
- Use low-fat or non-fat milk. This will help to reduce the fat content of the casserole.
- Use whole wheat noodles. Whole wheat noodles are a good source of fiber, which can help to keep you feeling full and satisfied.
- Add plenty of vegetables. Vegetables add flavor, nutrients, and texture to the casserole. Some good options include broccoli, carrots, celery, and onions.
- Don't overcook the noodles. Overcooked noodles will become mushy and unpleasant to eat.
- Season the casserole to taste. Add salt, pepper, and other seasonings to taste.
- Top the casserole with cheese (optional). If you like, you can top the casserole with a sprinkle of cheese before baking. This will give the casserole a golden brown crust.
Conclusion:
Low-fat tuna noodle casserole is a delicious, healthy, and easy-to-make meal that the whole family will enjoy. It's a great way to use up leftover tuna, and it's also a good option for busy weeknights. With a few simple tips, you can make a low-fat tuna noodle casserole that is both delicious and nutritious.
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