Best 3 Low Fat Tuna Salad With Edamame And Tomato Recipes

Are you looking for a delicious and healthy tuna salad recipe that is packed with flavor and nutrients? Look no further! This low-fat tuna salad with edamame and tomato is the perfect choice for a quick and easy meal that is sure to please everyone. Made with simple, wholesome ingredients, this salad is a great way to get your daily dose of protein, healthy fats, and fiber.

Let's cook with our recipes!

LOW CALORIE LOW FAT TUNA SALAD

Low Calorie Low Fat Tuna Salad image

Make and share this Low Calorie Low Fat Tuna Salad recipe from Food.com.

Provided by chelle keithley

Categories Tuna

Time 10m

Yield 7-8 serving(s)

Number Of Ingredients 8

Ingredients

3 (5 1/2 ounce) cans low-sodium tuna in water (albacore )
1 -2 tablespoon light mayonnaise
3 tablespoons red onions, finely diced
2 teaspoons sweet pickle relish
2 teaspoons dill pickles, finely diced
1 tablespoon celery, finely diced
1 -2 teaspoon dry ranch dressing mix
1 -2 dash cavender's all purpose Greek seasoning

Steps:

Mix all together in bowl.
Cover.
Chill for at least 1 hour.
Eat with whole grain bread or Melba toast.

EASY LOW/FAT FREE TUNA SALAD OR DIP

Easy Low/Fat Free Tuna Salad or Dip image

I discovered this when I didn't have any Dijonnaisse on hand so I was planning on putting half mustard and half mayo but after I just put the mustard in, I realized it tasted just as good. I eat this all the time now.

Provided by TVan8879

Categories Tuna

Time 7m

Yield 5 serving(s)

Number Of Ingredients 5

Ingredients

1 (12 ounce) can light chunk tuna in water
1/2 onion
black pepper
2 tablespoons yellow mustard
3 tablespoons valasic no-sugar-added relish

Steps:

Put 1/2 an onion in the food processor.
Add about 2-3 tablespoons of mustard.
Add relish to taste.
Empty can of tuna
Process for about 2 minutes or until completly combined.
Sprinkle pepper and spread eat it with bread or use it as a dip.

ATOMIC TUNA SALAD

Atomic Tuna Salad image

Broccoli, cauliflower, onion and celery combine with tuna and fat-free mayo for the perfect tuna salad. Best tuna salad you've ever tasted!

Provided by FOODFAVOR8

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 7

Ingredients

2 (5 ounce) cans tuna, drained
½ head broccoli, finely chopped
½ head cauliflower, finely chopped
½ red onion, finely chopped
2 stalks celery, finely chopped
1 cup fat-free mayonnaise, or to taste
4 pita bread rounds

Steps:

In a large bowl, toss together the tuna, broccoli, cauliflower, onion and celery. Stir in mayonnaise until the salad reaches your desired consistency. Serve on pita bread.

Nutrition Facts : Calories 317.4 calories, Carbohydrate 53.6 g, Cholesterol 18.9 mg, Fat 1.5 g, Fiber 4.6 g, Protein 24.3 g, SaturatedFat 0.3 g, Sodium 823.6 mg, Sugar 12 g

Tips:

For the best flavor, use fresh, high-quality ingredients.
If you don't have edamame, you can substitute another type of bean, such as chickpeas or black beans.
If you don't like tomatoes, you can omit them from the recipe.
To make the salad more flavorful, you can add a tablespoon of chopped fresh herbs, such as basil, parsley, or cilantro.
If you want a spicier salad, you can add a pinch of cayenne pepper or red pepper flakes.
Serve the salad immediately, or store it in the refrigerator for up to 3 days.

Conclusion:

This low-fat tuna salad with edamame and tomato is a delicious and healthy lunch or snack option. It's packed with protein, fiber, and healthy fats, and it's also low in calories. Plus, it's easy to make and can be customized to your liking. So next time you're looking for a quick and easy meal, give this recipe a try!