Best 2 Low Fat Turkey Meatloaf Recipes
Craving a delicious and healthy meal that won't compromise your dietary goals? Look no further than this comprehensive guide to cooking low-fat turkey meatloaf. Packed with flavor and nutrition, this dish is perfect for those seeking a leaner alternative to traditional meatloaf. With a variety of simple yet delectable recipes featuring ground turkey, lean vegetables, and flavorful seasonings, you'll discover a world of culinary possibilities that cater to your health-conscious lifestyle. From classic meatloaf to innovative variations, this article has everything you need to create a satisfying and guilt-free meal that the whole family will love.
Let's cook with our recipes!
LOW-FAT TURKEY MEATLOAF
Fat free ground turkey and lean ground pork meatloaf. Very low in fat and high in protein. I have calculated the nutritional values and this recipe is much lower in fat and cholesterol than the final recipe indicates. Be sure that the ground pork is very lean or use all turkey and more seasonings.
Provided by SheriO
Categories Pork
Time 55m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- mix all ingredients well in large bowl.
- Pat into bread loaf pan.
- Top with drizzle of catsup.
- Bake at 350º for 45-60 minutes.
- lean bulk pork sausage can be substituted, but it should be very lean.
Nutrition Facts : Calories 370.4, Fat 20, SaturatedFat 7.6, Cholesterol 167.7, Sodium 357.5, Carbohydrate 8.3, Fiber 0.5, Sugar 1.3, Protein 36.8
CAJUN TURKEY MEATLOAF (LOW FAT) HUBBIE'S FAVORITE
A healthy version of meatloaf that does not sacrifice the taste for a healthy alternative! Leftovers are great on onion rolls with lettuce and tomato for a great sandwich treat. Your can use either Creole or Cajun seasoning. I've been making this for years, and I can't remember where I got it. Sometimes, I put slices of pancetta (or bacon) on the outside. Of course, it isn't as healthy - but it sure is pretty and tastes great.
Provided by Jb Tyler
Categories Poultry
Time 1h10m
Yield 8 slices, 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat over to 350 degrees F.
- Combine first 9 ingredients in large bowl. Season with salt (remember that the creole or cajun seasoning can be salty) and pepper. Place turkey mixture in 9x5-inch nonstick loaf pan. Cover and bake 20 minutes. Remove from oven, and spread top with mustard. Bank uncovered another 35 minutes. Let stand 10 minutes. Remove from pan and cut into slices.
Tips:
- Choose lean ground turkey: Opt for ground turkey with a fat content of 93% or higher to ensure a healthier meatloaf.
- Use a variety of vegetables: Incorporate a mix of vegetables like onions, celery, carrots, and zucchini to add flavor, texture, and nutrients.
- Add moisture: To prevent dryness, include moisture-rich ingredients like eggs, bread crumbs, and tomato sauce.
- Season well: Don't be afraid to experiment with seasonings and herbs like garlic, onion powder, paprika, and thyme.
- Cook thoroughly: Make sure the internal temperature of the meatloaf reaches 165°F (74°C) to ensure it's safe to eat.
Conclusion:
This low-fat turkey meatloaf recipe provides a delicious and healthier alternative to traditional meatloaf. By incorporating lean ground turkey, a variety of vegetables, and moisture-rich ingredients, you can create a flavorful and satisfying dish that's perfect for a healthy meal. Feel free to experiment with different seasonings and vegetables to customize the recipe to your liking. Enjoy this guilt-free meatloaf as a main course with your favorite sides for a nutritious and enjoyable meal.
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