Best 2 Low Fat Turkey Sloppy Joes Recipes

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Calling all turkey Sloppy Joe enthusiasts! If you're seeking a delectable and healthier twist on classic comfort food, this article is your culinary guide. Embark on a flavorful journey, where we unveil an array of low-fat turkey Sloppy Joe recipes that cater to your taste buds and well-being. Prepare to tantalize your palate with lean ground turkey, an assortment of colorful veggies, and an explosion of zesty seasonings, all harmoniously blended in a symphony of flavors. Whether you're a seasoned home chef or a kitchen novice, these recipes will empower you to whip up a delicious and guilt-free meal that will satisfy the cravings of the entire family.

Let's cook with our recipes!

LOW SALT / SODIUM LOW FAT TURKEY SLOPPY JOES



Low Salt / Sodium Low Fat Turkey Sloppy Joes image

If you're eating healthy and watching your salt this is the recipe for you. And if your a sloppy joe fan like me... well here you go. Enjoy!

Provided by Quickdrawmatty

Categories     < 30 Mins

Time 30m

Yield 4 Sandwiches, 6 serving(s)

Number Of Ingredients 12

1 lb lean ground turkey
2/3 cup onion
1/2 cup green pepper
2 jalapeno peppers
1 cup no-salt-added ketchup
2 tablespoons brown sugar
2 tablespoons Worcestershire sauce
1 tablespoon garlic powder
2 tablespoons chili powder
1 tablespoon mustard powder
1/4 teaspoon salt substitute
2 tablespoons extra virgin olive oil

Steps:

  • Remove seeds from jalapeno peppers and dice.
  • Dice onion and green pepper.
  • Sauté onion, jalapenos and green pepper in EVO then set aside.
  • Cook ground turkey crumbling into little pieces.
  • Drain and return to pan.
  • Over med-high heat add all of the ingredients into the pan.
  • Stir mixture for 3-5 minute.
  • Lower heat to low and simmer for 5-10 min to fuse flavors.
  • Serve on either crusty rolls or hamburger buns.
  • Leave out the jalapeno if you don't like it hot. If you do throw in 2 more.
  • Additions: Try adding diced tomatoes or olives and top with cheese if you so desire.

LOW FAT TURKEY SLOPPY JOES



Low Fat Turkey Sloppy Joes image

Make and share this Low Fat Turkey Sloppy Joes recipe from Food.com.

Provided by Marty

Categories     Lunch/Snacks

Time 45m

Yield 4 burgers, 4 serving(s)

Number Of Ingredients 12

1/2 lb ground turkey
1/2 cup onion, chopped
1 (15 ounce) can fat-free chili
1/4 cup celery, chopped
1/4 cup green pepper, chopped
1/2 cup corn (fresh or frozen)
1/2 cup salt-free tomato sauce
1 teaspoon honey
1/8 teaspoon cayenne powder (optional)
1/2 teaspoon paprika
1/2 teaspoon dry mustard
3/4 teaspoon chili powder (depending on taste)

Steps:

  • In large heavy pan, cook turkey 3 to 5 minutes until no longer pink.
  • Add onion and saute 3 to 5 minutes longer until softened.
  • Add chili, celery, green pepper, corn, tomato sauce, honey and seasoning to turkey.
  • Cover and simmer for 30 minutes, stirring occasionally.
  • Serves 4.

Tips:

  • Use lean ground turkey. This will help to reduce the fat content of the sloppy joes without sacrificing flavor.
  • Add plenty of vegetables. Vegetables like onions, celery, and bell peppers add flavor, texture, and nutrients to the sloppy joes.
  • Use a low-fat or fat-free tomato sauce. This will help to reduce the fat content of the sloppy joes even further.
  • Use whole-wheat buns. Whole-wheat buns are a healthier alternative to white buns and they will help to add fiber to the sloppy joes.
  • Serve with a side of fruit or salad. This will help to make the sloppy joes a more complete and balanced meal.

Conclusion:

Low-fat turkey sloppy joes are a delicious and healthy meal that can be enjoyed by people of all ages. They are easy to make and can be tailored to your own taste preferences. Whether you like your sloppy joes mild or spicy, there is a recipe in this article that is sure to please you. So next time you are looking for a quick and easy meal, give low-fat turkey sloppy joes a try.

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