Best 5 Low Sodium Cabbage Beef Soup Recipes
Low sodium cabbage beef soup is a delicious and hearty meal that is perfect for a cold winter day. It is also a great way to use up leftover cabbage and beef. The soup is made with a variety of vegetables, including cabbage, carrots, celery, and onions. It is also flavored with beef broth, garlic, and pepper. The soup is low in sodium, making it a healthy option for people who are watching their salt intake.
Check out the recipes below so you can choose the best recipe for yourself!
CABBAGE BEEF SOUP
Very yummy soup that has always been a hit! Main ingredients include ground beef, cabbage, tomato sauce, kidney beans and onion. I promise you won't regret making it!
Provided by NANCYSCOTT1
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cabbage Soup Recipes
Time 8h20m
Yield 10
Number Of Ingredients 11
Steps:
- Heat oil in a large stockpot over medium high heat. Add ground beef and onion, and cook until beef is well browned and crumbled. Drain fat, and transfer beef to a slow cooker. Add cabbage, kidney beans, water, tomato sauce, bouillon, cumin, salt, and pepper. Stir to dissolve bouillon, and cover.
- Cook on high setting for 4 hours, or on low setting for 6 to 8 hours. Stir occasionally. Enjoy!
Nutrition Facts : Calories 210.7 calories, Carbohydrate 20.3 g, Cholesterol 27.6 mg, Fat 8.7 g, Fiber 7.3 g, Protein 14.1 g, SaturatedFat 2.6 g, Sodium 1154.2 mg, Sugar 4.2 g
CABBAGE SOUP-LOW SODIUM RECIPE - (4.2/5)
Provided by MJH
Number Of Ingredients 17
Steps:
- Brown turkey meat and onion in a Dutch oven. Drain well. Stir in the carrots, celery, cabbage, tomatoes, kidney beans and long grain rice. Add bay leaves and water. Season with basil, thyme, pepper, dill weed and seasoning blend. Stir in the tomato sauce and bring to a boil. Reduce heat to medium low and simmer, uncovered, for 2 hours or until cooked thorough.
CABBAGE AND BEEF SOUP
When I was a little girl, I helped my parents work the fields of their small farm. Lunchtime was always a treat when Mother picked fresh vegetables from the garden and simmered them in her big soup pot. We loved making this delicious recipe. -Ethel Ledbetter, Canton, North Carolina
Provided by Taste of Home
Time 1h20m
Yield 12 servings (3 quarts).
Number Of Ingredients 11
Steps:
- In a Dutch oven, cook beef over medium heat until no longer pink, breaking it into crumbles; drain. Stir in the remaining ingredients except parsley. , Bring to a boil. Reduce heat; cover and simmer for 1 hour. Garnish with parsley.
Nutrition Facts : Calories 116 calories, Fat 3g fat (1g saturated fat), Cholesterol 19mg cholesterol, Sodium 582mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 3g fiber), Protein 11g protein. Diabetic Exchanges
LOW SODIUM CABBAGE & BEEF SOUP
Took Recipe #21886 and made it low sodium for my family and here are the results! It was delicious and NO one reach for the salt shaker! Can be halved if you don't need a lot. I canned the leftovers in glass jars and have been using for last minute dinners. Add hot bread and it's a hit. And my husband says he doesn't like cabbage...this changed his mind :)
Provided by Dream Acres
Categories Stocks
Time 1h50m
Yield 6 quarts, 8-12 serving(s)
Number Of Ingredients 11
Steps:
- 1. In large pot or dutch oven, brown beef and onion.
- 2. Add all ingredients except parsley.
- 3. Bring to boil.
- 4. Reduce heat and simmer, covered, for 1 hour, stirring occassionaly to prevent sticking.
- 5. You may add water if you want soup thinner if beef flavor is too strong.
- 6. Ladle in bowl, garnish with parsley to serve.
- 7. This can also be made in a crockpot by halving the recipe.
Nutrition Facts : Calories 395.9, Fat 13.6, SaturatedFat 4.8, Cholesterol 74.8, Sodium 1695.8, Carbohydrate 36.1, Fiber 10.4, Sugar 13.3, Protein 35
LOW-SODIUM CABBAGE SOUP DIET RECIPE ALL FRESH
The Cabbage Diet Soup is a long time known great soup. However, recently, I have been trying to keep the sodium down in all my cooking to keep the blood pressure in check. When I looked at how much salt was in this recipe the way it was made, I realized that I could cut it down dramatically. But, would it taste as good??? (I think so...)
Provided by David Hawkins
Categories < 4 Hours
Time 1h5m
Yield 12 serving(s)
Number Of Ingredients 15
Steps:
- Blanch tomatoes by putting them in a pan with about half an inch of water in the bottom.
- Cook over medium heat until skins split.
- Place in a strainer and run under cold water, skin the tomatoes. and set aside.
- Chop all the vegetables into bite sized pieces.
- Sauté the onions, peppers, celery and carrots in your soup pot along with the spices (including the beef bouillon) until slightly soft.
- Add cabbage and continue stirring until the cabbage wilts down.
- Add mushrooms and zucchini, the blanched tomatoes, and the V8.
- Cook on low for about 45 minutes.
- If there is not enough liquid, you can either add more V8 or water if desired.
Nutrition Facts : Calories 91.6, Fat 2.9, SaturatedFat 0.4, Sodium 99.5, Carbohydrate 15.1, Fiber 4.8, Sugar 9.3, Protein 3.6
Tips:
- To reduce the sodium content of the soup even further, use low-sodium beef broth and canned diced tomatoes. You can also omit the salt altogether and season the soup to taste with freshly ground black pepper and other herbs and spices.
- For a thicker soup, add more cabbage or potatoes. You can also mash some of the potatoes before adding them to the soup to thicken it even more.
- If you don't have any ground beef on hand, you can substitute another type of ground meat, such as ground turkey or chicken. You can also use leftover cooked beef, pork, or chicken.
- Serve the soup with a side of crusty bread or crackers for a complete meal.
Conclusion:
This low-sodium cabbage beef soup is a delicious and healthy meal that is perfect for a cold winter day. It is also a great way to use up leftover beef or vegetables. With its simple ingredients and easy-to-follow instructions, this soup is sure to become a family favorite.
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