Best 5 Low Sodium Dilled Potato Salad Recipes
When it comes to effortless side dishes, potato salad always tops the list. But often, the traditional methods of making potato salad add an unnecessary amount of salt that overwhelms the natural flavor of potatoes. For individuals watching their sodium intake or seeking a healthier alternative, a low sodium dilled potato salad is a delightful option. This variation embraces flavorful ingredients like fresh dill, herbs, and a tangy dressing that emphasizes the natural goodness of potatoes without compromising on taste. Discover the secrets to crafting a delicious low sodium dilled potato salad that will elevate your culinary repertoire and please everyone at the table.
Let's cook with our recipes!
DILLY POTATO SALAD
A new twist on the traditional potato salad.
Provided by Lori Buckridge
Categories Salad Potato Salad Recipes Red Potato Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 8
Steps:
- Bring a large pot of salted water to a boil. Add potatoes; cook until tender but still firm, about 15 minutes. Drain, and set aside to cool.
- In a large bowl, combine the potatoes and chopped eggs.
- Mix together the yogurt, mayonnaise, green onions, mustard, dill weed and garlic powder. Pour dressing over potatoes and eggs; toss and chill until ready to serve.
Nutrition Facts : Calories 170 calories, Carbohydrate 25 g, Cholesterol 159.6 mg, Fat 4.2 g, Fiber 2 g, Protein 8.4 g, SaturatedFat 1.3 g, Sodium 131 mg, Sugar 4.7 g
DILLED POTATO SALAD
Snips of fresh dill and green onion slices add color and flavor to this perfect potato salad.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 1h30m
Yield 12
Number Of Ingredients 10
Steps:
- Place potatoes in large saucepan. Add enough water to cover potatoes. Bring to a boil. Cook 5 to 8 minutes or just until potatoes are fork-tender. Drain; rinse with cold water until cool.
- In large bowl, mix potatoes and remaining salad ingredients. In medium bowl, mix dressing ingredients. Pour dressing over salad; mix gently. Refrigerate 1 hour to blend flavors.
Nutrition Facts : Calories 190, Carbohydrate 15 g, Cholesterol 75 mg, Fat 2 1/2, Fiber 2 g, Protein 4 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 210 mg, Sugar 2 g, TransFat 0 g
LOW SODIUM DILLED POTATO SALAD
This is potato salad recipe my own creation. I had to recently alter my diet to a lower sodium diet and in that quest I came up with this recipe which is lower in sodium and most people do not even notice it. I get requests for this recipe at EVERY family function.
Provided by herblady28
Categories Low Protein
Time 1h
Yield 10-12 serving(s)
Number Of Ingredients 7
Steps:
- Mix together and best when made the night ahead.
- All of the dried herbs can be substituted with fresh herbs. Sometimes use more than 1/2 jar real mayonnaise. I do not like my potato salad to be dry. I usually keep adding until it is VERY creamy. I do not add salt to this recipe but usually leave it up to the individual. Most people do not even realize that I have not added salt to this until I tell them.
DILLED POTATO SALAD
What's a picnic without potato salad? This recipe will add delightful new flavor to yours, according to Cam Cox of Hemet, California. "The spices make the difference," she confirms.-Cam Cox, Hemet, California
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6-8 servings.
Number Of Ingredients 7
Steps:
- In a large bowl, combine potatoes, onions and parsley. Combine remaining ingredients; mix well. Pour over potato mixture and mix gently. Cover and chill for at least 1 hour.
Nutrition Facts :
DILLED POTATO SALAD
Make and share this Dilled Potato Salad recipe from Food.com.
Provided by FDADELKARIM
Categories Potato
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Rinse the potatoes then boil them whole & with the skin until just tender when poked with a fork. Let cool then cut into 1/4 inch slices.
- Mix the dressing, dill, & salt in a large bowl. Add in the onions & potatoes, toss to coat. Then gently stir in the eggs.
- Cover & refrigerate at least 2 hours.
Nutrition Facts : Calories 242.1, Fat 11.1, SaturatedFat 2.2, Cholesterol 106, Sodium 720.5, Carbohydrate 30.1, Fiber 3.4, Sugar 4, Protein 6.4
Tips:
- Choose the right potatoes: Waxy potatoes, such as Yukon Gold or red potatoes, hold their shape well and are less likely to fall apart when boiled. Russet potatoes are not a good choice for potato salad, as they are too starchy and will become mushy.
- Boil the potatoes until they are just tender: Overcooked potatoes will become mushy and fall apart. To check if the potatoes are done, insert a paring knife into the center of a potato. If the knife goes in easily, the potatoes are done.
- Let the potatoes cool completely before assembling the salad: This will help to prevent the potato salad from becoming watery.
- Use a light hand when mixing the potato salad: Overmixing will cause the potatoes to break down and become mushy.
- Chill the potato salad for at least 30 minutes before serving: This will allow the flavors to meld and the salad to become more firm.
- Garnish the potato salad with fresh herbs, such as dill, parsley, or chives, before serving: This will add a pop of color and flavor.
Conclusion:
Low-sodium potato salad is a delicious and healthy side dish that can be enjoyed by people of all ages. By following the tips above, you can make a potato salad that is both flavorful and low in sodium. So next time you're looking for a healthy and satisfying side dish, give this low-sodium potato salad a try.
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