Best 6 Low Sodium Ground Turkey Meatloaf Recipes

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Cooking a low sodium ground turkey meatloaf can be a healthy and flavorful way to enjoy a classic comfort food. This dish is a great option for those who are watching their sodium intake or are looking for a healthier alternative to traditional meatloaf. With the right ingredients and a little creativity, you can make a delicious low sodium ground turkey meatloaf that the whole family will love.

Let's cook with our recipes!

HEALTHY TURKEY MEATLOAF



Healthy Turkey Meatloaf image

Make and share this Healthy Turkey Meatloaf recipe from Food.com.

Provided by RunninLion

Categories     Poultry

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 16

1 1/4 lbs extra lean ground turkey (99% fat free)
1 cup chopped onion
2 garlic cloves, chopped
1 tablespoon olive oil
1/4 cup white wine
1 egg, beaten
2 green onions, sliced
1 tablespoon spicy brown mustard
1 teaspoon low sodium soy sauce
2 teaspoons salt
2 teaspoons pepper
1 teaspoon ground sage
1/2 cup Italian breadcrumbs
3/4 cup ketchup
2 teaspoons brown sugar
1/2 teaspoon ground ginger

Steps:

  • Set oven to 350 degrees Fahrenheit. Line an ovenproof casserole or baking dish with foil.
  • Heat olive oil in medium-sized skillet. Add onion and cook over medium heat until soft and translucent. Add garlic and cook for 1-2 minutes
  • Add white wine to pan and cook for 1 minute Remove from heat.
  • In a large bowl, place turkey, onion mixture and remaining meatloaf ingredients. Using clean hands, mix until ingredients are well combined.
  • Place meat mixture in casserole/baking dish and form into loaf form.
  • In a small bowl, combine all glaze ingredients. Spread evenly over meatloaf.
  • Place dish in heated oven and bake for 45 minutes. Let meatloaf rest for 5-10 mins before serving.

LOW SODIUM MEATLOAF



Low Sodium Meatloaf image

My mom was recently diagnosed with congestive heart failure, so I have been trying to come up with recipes that she can have (she is on a restricted sodium diet) that are still flavorful.

Provided by JenniferK2

Categories     Meatloaf

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 16

1 tablespoon olive oil
1/2 cup onion, finely chopped
1/3 cup celery, finely chopped
1/3 cup carrot, finely chopped
2 lbs lean ground beef
1 cup rolled oats
1 egg
1 teaspoon garlic, minced
1 tablespoon Worcestershire sauce
1/2 cup milk
2 teaspoons Mrs. Dash seasoning mix
1/2 teaspoon ground pepper
8 ounces no-salt-added tomato sauce
1/4 cup brown sugar
1 tablespoon yellow mustard
1 tablespoon cider vinegar

Steps:

  • Saute onion, celery and carrot in olive oil until tender; cool slightly.
  • In large bowl mix all meatloaf ingredients together with hands. Shape into loaf and place in baking pan.
  • Combine sauce ingredients in small bowl; spread over meatloaf.
  • Bake in preheated 350° oven for 1 hour.

Nutrition Facts : Calories 320.7, Fat 15, SaturatedFat 5.5, Cholesterol 99.1, Sodium 146.6, Carbohydrate 19.1, Fiber 1.9, Sugar 9.3, Protein 26

HEALTHY TURKEY LOAF



Healthy Turkey Loaf image

Whipped up this low fat number while on a diet/workout program. GREAT beef meatloaf substitute. My husband, the meatloaf lover, just LOVES this loaf and it is SO easy to mix up, freeze and bake later for a quick meal!

Provided by SUSAN E. MURPHY

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 40m

Yield 5

Number Of Ingredients 8

½ pound ground turkey
1 egg
¼ cup salsa
⅛ cup chopped red bell pepper
⅛ cup chopped yellow bell pepper
¼ cup chopped onion
¼ cup dry bread crumbs
lemon pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large bowl combine the turkey, egg, salsa, red bell pepper, yellow bell pepper, onion, bread crumbs and lemon pepper. Mix well with hands until blended. Roll into a small loaf and place on a foil-lined baking sheet.
  • Bake in the preheated oven for 25 minutes.

Nutrition Facts : Calories 112.2 calories, Carbohydrate 6.1 g, Cholesterol 73 mg, Fat 5.1 g, Fiber 0.6 g, Protein 10.3 g, SaturatedFat 1.4 g, Sodium 174.3 mg, Sugar 1.4 g

LOW SODIUM TURKEY MEATLOAF RECIPE



Low Sodium Turkey Meatloaf Recipe image

By throwing some things together one night I came up with this low sodium turkey meatloaf recipe. The end result is a delicious, moist turkey meatloaf with a nice crunchy crust. Meatloaf is always a good change of pace meal for my family and I. We use to never make meatloaf, but now that we've stumbled upon this recipe it seems like we make it once or twice a month now. If you're looking for a salt free turkey meatloaf, give this recipe a try and comment below to let me know what you think about it.

Provided by Anthony Valentine

Categories     Dinner     Lunch

Time 1h15m

Number Of Ingredients 10

1 lb Organic ground turkey 85/15
1/2 Onion, small dice
1 tbsp Garlic Cloves
1/2 cup Low sodium breadcrumbs
1/4 cup No salt added ketchup
2 tbsp No salt added ketchup
2 tsp Salt-Free Italian Seasoning
1/4 tsp Red Pepper Flakes
2 tbsp Balsamic vinegar
1 Egg, large

Steps:

  • Pre-heat the oven to 375F.
  • In a medium sized sauté pan cook down the onions until just about translucent, add the garlic and finish until both onions and garlic are translucent. About 5-7 minutes.
  • In a large mixing bowl add everything except the 2 tbsp of ketchup and mix until fully incorporated.
  • In a greased 9x5 loaf pan pour in the meat mixture and smoothen out with a rubber spatula until level. You can tap the loaf pan on the counter top a few times to help level our the loaf and remove air pockets.
  • Spread the 2 tbsp of ketchup evenly over the top of the loaf, bake at 375°F for 45 minutes, or until the top of the meatloaf browns. Sometimes requires an additional 10-15 minutes.45 Minute Timer
  • Slice and enjoy!

Nutrition Facts : ServingSize 1 g, Calories 198 kcal, Carbohydrate 18 g, Protein 24 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 83 mg, Sodium 96 mg, Fiber 1 g, Sugar 7 g

LOW-SODIUM GROUND TURKEY MEATLOAF



Low-Sodium Ground Turkey Meatloaf image

Great flavor just like regular turkey meatloaf, while minimizing the sodium!

Provided by Candi

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 55m

Yield 4

Number Of Ingredients 9

1 (16 ounce) package ground turkey
½ cup chopped onion
¼ cup shredded carrots
¼ cup diced green bell pepper
5 low-sodium buttery round crackers, crushed (such as Ritz Crackers®)
1 egg, lightly beaten
1 tablespoon milk
1 teaspoon garlic and herb seasoning blend (such as Mrs. Dash®)
¼ teaspoon ground black pepper

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
  • Place turkey, onion, carrots, bell pepper, crackers, egg, milk, seasoning blend, and pepper into a mixing bowl. Blend gently using your hands until combined. Mold into a loaf shape and place onto the prepared pan.
  • Bake in the preheated oven until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), 40 to 45 minutes.

Nutrition Facts : Calories 218.2 calories, Carbohydrate 5.9 g, Cholesterol 125.1 mg, Fat 10.8 g, Fiber 0.8 g, Protein 24.7 g, SaturatedFat 2.7 g, Sodium 96.8 mg, Sugar 2 g

TURKEY MEAT LOAF



Turkey Meat Loaf image

I first made this recipe when my husband and I had to start watching our diet. Since then, I've been asked to make my turkey meat loaf many times. -Ruby Rath, New Haven, Indiana

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 10 servings.

Number Of Ingredients 12

1 cup quick-cooking oats
1 medium onion, chopped
1/2 cup shredded carrot
1/2 cup fat-free milk
1/4 cup egg substitute
2 tablespoons ketchup
1 teaspoon garlic powder
1/4 teaspoon pepper
2 pounds lean ground turkey
TOPPING:
1/4 cup ketchup
1/4 cup quick-cooking oats

Steps:

  • Preheat oven to 350°. Combine first 8 ingredients. Add turkey; mix lightly but thoroughly., Transfer to a 9x5-in. loaf pan coated with cooking spray. Mix topping ingredients; spread over loaf. Bake until a thermometer reads 165°, 60-65 minutes. Let stand 10 minutes before slicing.

Nutrition Facts : Calories 195 calories, Fat 8g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 188mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges

Tips:

  • Choose lean ground turkey for a healthier meatloaf. You can also use a combination of ground turkey and ground chicken or beef.
  • Use a variety of vegetables to add flavor and texture to the meatloaf. Some good choices include onions, carrots, celery, zucchini, and mushrooms.
  • Use low-sodium ingredients whenever possible. This includes canned tomatoes, tomato sauce, and broth.
  • Season the meatloaf generously with herbs and spices. Some good choices include garlic, onion powder, paprika, and thyme.
  • Bake the meatloaf at a low temperature for a longer period of time. This will help to keep it moist and prevent it from drying out.
  • Let the meatloaf rest for 10-15 minutes before slicing and serving. This will help to keep the juices from running out.

Conclusion:

Low-sodium ground turkey meatloaf is a delicious and healthy meal that is perfect for any occasion. It is easy to make and can be customized to your liking. With a few simple tips, you can make a low-sodium ground turkey meatloaf that is both flavorful and healthy.

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