Best 2 Low Sugar Or Sugar Free Southern Sweet Tea Recipes
Southern sweet tea is a staple of Southern cuisine, known for its refreshing sweetness and unique flavor. However, for those looking to reduce their sugar intake or manage blood sugar levels, traditional sweet tea can be a concern. This article aims to provide a solution by exploring low-sugar and sugar-free variations of this beloved beverage. From natural sweeteners to herbal infusions, we'll uncover the secrets to creating a sweet tea that's both delicious and health-conscious.
Check out the recipes below so you can choose the best recipe for yourself!
SOUTHERN SWEET TEA (SUGAR FREE)
An easy to make classic sweet tea recipe that's ever-so-popular in the South. This sweet tea version is sugar-free so not only is it tasty and refreshing - it's guilt-free too! Enjoy!
Provided by Kori
Categories Beverages and Cocktail Recipes
Time 18m
Number Of Ingredients 6
Steps:
- In a saucepan, heat water to boiling. Add tea bags and steep for 8 minutes. Remove tea bags, and whlie water is sitll hot, add sugar and whisk to dissolve. This is optional, but you can add 1/2 teaspoon of baking soda to remove the bitter taste of the tea.
- Allow tea to cool the transfer to a pitcher and refrigerate.
- Serve over ice along with lemon wedges.
Nutrition Facts : Calories 1 calories, Carbohydrate 24 grams carbohydrates, Fat 0 grams fat, Fiber 24 grams fiber, Protein 0 grams protein, ServingSize 8 oz glass, Sodium 0 milligrams sodium, Sugar 0 grams sugar
LOW SUGAR (OR SUGAR FREE) SOUTHERN SWEET TEA
Less sugar and no artificial sweeteners- but still that nice authentic southern sweet tea. I grew up in Alabama and had sweet tea in my bottles as a baby. This is not as sweet as the tea that I grew up on with 2 cups of sugar in a half gallon, but it's still plenty sweet for me even with just 1/4 cup sugar. I used to make a sugar free version replacing the sugar with Splenda. Over time I developed an allergy to Splenda, so I started using sugar. Using 2 sweeteners helps avoid an after-taste.
Provided by Cookingfor7
Categories Beverages
Time 30m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Boil 4 cups hot water. Place tea bags in heat-proof glass container. Pour boiling water over tea bags and steep 15-20 minutes. Remove tea bags. Stir in sugar until completely disolved.
- Add 4 cups ice water to tea, then stir in Stevia packets. Refrigerate overnight. (The stevia after-taste is too strong on the first day) Serve over ice, and use within 4 days (the tea will start to get a bitter taste after a few days).
- NOTE: This makes a strong tea. I like to pour mine over a glass of ice and let it sit for a while before I drink it, so I make it strong enough that it taste right when watered down by melted ice.
Nutrition Facts : Calories 24.2, Sodium 4.7, Carbohydrate 6.2, Sugar 6.2
Tips:
- Use a good quality black tea, such as Assam or Ceylon.
- Brew the tea strong, using 2 tea bags or 2 tablespoons of loose tea per quart of water.
- Let the tea steep for at least 5 minutes, or longer for a stronger flavor.
- Sweeten the tea with a low-sugar or sugar-free sweetener, such as stevia, monk fruit, or erythritol.
- Add a splash of lemon juice or a few slices of lemon for a refreshing twist.
- Serve the tea over ice or chilled.
Conclusion:
Southern sweet tea is a delicious and refreshing drink that can be enjoyed by people of all ages. By using a low-sugar or sugar-free sweetener, you can enjoy the sweet taste of this classic beverage without the added sugar. Experiment with different sweeteners and flavors to find the perfect combination for your taste.
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