Best 2 Lynchburg Barbecue Sauce Low Sodium Recipes

Lynchburg barbecue sauce is a classic Southern sauce that is known for its sweet, tangy, and slightly smoky flavor. While traditional Lynchburg barbecue sauce can be high in sodium, it is possible to make a low-sodium version that is just as delicious. This article will provide you with a recipe for a low-sodium Lynchburg barbecue sauce that is perfect for your next cookout or gathering.

Check out the recipes below so you can choose the best recipe for yourself!

LYNCHBURG BARBECUE SAUCE (LOW SODIUM)

Lynchburg Barbecue Sauce (Low Sodium) image

A very low sodium barbecue sauce that's not too sweet (which I prefer) from Dick Logue's newsletter of low sodium recipes, which I subscribe to. If you add it too early and it cooks longer than about 1/2 hour it blackens and gets crisp.

Provided by echo echo

Categories Sauces

Time 2m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

1/2 cup Jack Daniels Whiskey
1/2 cup reduced sodium ketchup
1 teaspoon Worcestershire sauce
2 tablespoons vinegar
1/2 tablespoon lemon juice
1/4 teaspoon garlic powder
1/2 teaspoon dry mustard

Steps:

Mix ingredients together.
Brush on meat while cooking during the last 1/2 hour of grilling.

BASIC LOW SODIUM BARBECUE SAUCE

Basic Low Sodium Barbecue Sauce image

This is a very flavorful bq sauce that has approximately 250 mg of sodium for the entire 3 cups!!! Most store bought sauces have over 400mg of sodium per 1-2 Tablespoons. This recipe was upgrade on 9/24/11 (For lower sugar use apple cider vinegar instead of balsamic vinegar)

Provided by Lynn Socko @lynnsocko

Categories Other Sauces

Number Of Ingredients 28

Ingredients

BASIC SAUCE
1 - 15 oz. bottle of catsup (zero sodium)
1 - 8 oz can tomato sauce, no salt added (20 mg sodium)
1 tablespoon(s) brown sugar
1/2 cup(s) molasses....160 mg sodium
1 1/2 teaspoon(s) mesquite or hickory liquid smoke....10mg sodium
1 teaspoon(s) bold & spicy mustard....60 mg sodium
1 teaspoon(s) black pepper
1/2 teaspoon(s) cumin
1 teaspoon(s) onion granules or powder
2 teaspoon(s) garlic granules or powder
2 teaspoon(s) balsamicvinegar (use apple cider vinegar for lower sugar)
1 teaspoon(s) sraricha hot sauce or chipotle chili powder
BUTTERY HONEY SAUCE
2 cup(s) basic sauce
1 stick(s) unsalted butter
1/4 cup(s) honey
SOUTHWEST FLAVORS SAUCE
2 cup(s) basic sauce
1 tablespoon(s) southwest spice rub-zero sodium
1 teaspoon(s) smoked paprika
1 teaspoon(s) chipotle chili powder for added heat if desired
SPICY MAPLE HONEY SAUCE
1 cup(s) basic sauce
1/2 cup(s) real maple syrup
1/2 cup(s) honey
1 teaspoon(s) chipotle chili powder (no sodium)
1/4-1/2 cup(s) finely chopped pecans, opt

Steps:

Pour ketchup into med. sauce pan, add all ingredients. Simmer for about 30 min.
For BUTTERY HONEY sauce: Melt a stick of butter in small sauce pan, once melted add 2 c. of this low sodium BBQ sauce and 1/4 c. of honey. Stir and heat for about 5 min.
For SOUTHWEST sauce: Mix ingredients together and simmer for 5 min.
For SPICY MAPLE HONEY sauce: Mix ingredients together, simmer for 5 min. Add pecans when sauce cools.

Tips for Making Lynchburg Barbecue Sauce (Low Sodium):

Use a low-sodium ketchup as the base of your sauce to reduce the overall sodium content.
Add a variety of spices and seasonings to create a flavorful sauce, such as brown sugar, paprika, garlic powder, onion powder, cayenne pepper, and mustard powder.
Simmer the sauce for at least 30 minutes to allow the flavors to meld together.
Taste the sauce and adjust the seasonings as needed.
Use the sauce on your favorite grilled or roasted meats, poultry, or fish.

Conclusion:

This low-sodium Lynchburg barbecue sauce is a delicious and versatile condiment that can be used on a variety of dishes. With its smoky, tangy, and slightly sweet flavor, this sauce is sure to be a hit with your family and friends. So next time you're firing up the grill, be sure to give this low-sodium Lynchburg barbecue sauce a try. You won't be disappointed!