Best 2 Mackerel Or Tuna And Red Pepper Stew Recipes
Mackerel or tuna and red pepper stew is a flavorful dish that combines the rich taste of mackerel or tuna with the sweetness of red peppers and a variety of spices. This stew is a perfect meal for a cold night, as it is both hearty and comforting. The combination of mackerel or tuna, red peppers, and spices creates a delicious and satisfying dish that is sure to please even the most discerning palate.
Here are our top 2 tried and tested recipes!
MACKEREL (OR TUNA) AND RED PEPPER STEW
Fantastic stew with a spanish theme! orignial recipe came from a fresh magazine. It has great colours and even better taste, I have substituted mackerel for tuna or even Chorizo, all was good.
Provided by Tulip-Fairy
Categories Stew
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil, fry onions for 3-4 minutes till soft.
- Add garlic and chilli, stir for 1 minute ,pour in the wine, tomatoes, potatoes then sprinkle over the paprika. Stir well.
- Add 1/2 a tomato tin of water,cover and simmer for 25 minutes unti potatoes ae cooked.
- Grill peppers, blister skin, then place into a plastic back, until the skin is easy to remove. Once removed slice then add to the pan with the fish / chorizo.
- Simmer until cooked through. This will take longer for the chorizo than the fish.
- Sprinkle with coriander and paprika before serving.
LOW-CARB TUNA AND MACKEREL CAKES
These are so delicious if you're doing a low-carb diet and just want something flavorful and a little crispy. These can be eaten as an appetizer or a main dish with some sauteed veggies and a salad. Serve with tartar sauce or any sauce that complements fish.
Provided by bugsmom
Categories Appetizers and Snacks Seafood
Time 25m
Yield 8
Number Of Ingredients 12
Steps:
- Mix mackerel, onion, tuna, Parmesan cheese, mayonnaise, eggs, Dijon mustard, seasoning blend, paprika, and basil together in a bowl. Add pork rind crumbs, 1 to 2 tablespoons at a time, until mixture holds together. Form mixture into balls and flatten into 1/2-inch-thick cakes.
- Heat a large non-stick skillet over medium-high heat and grease with cooking spray. Arrange cakes in the hot skillet and spray each cake with cooking spray.
- Cook cakes, working in batches if needed, in the hot skillet until browned, 3 to 5 minutes; gently flatten cakes with the back of a fork. Flip cakes and cook until other side is browned, 3 to 5 minutes. Transfer cakes to a paper towel-lined plate.
Nutrition Facts : Calories 242.2 calories, Carbohydrate 2.2 g, Cholesterol 103.3 mg, Fat 14.3 g, Fiber 0.3 g, Protein 24.8 g, SaturatedFat 3.9 g, Sodium 593.1 mg, Sugar 0.6 g
Tips:
- For the best flavor, use fresh mackerel or tuna steaks. If using frozen fish, thaw it completely before cooking.
- If you don't have red bell pepper, you can substitute another type of bell pepper, such as green or yellow.
- To make the stew spicier, add a pinch of cayenne pepper or red pepper flakes.
- Serve the stew with rice, pasta, or bread.
- Leftover stew can be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months.
Conclusion:
This mackerel or tuna and red pepper stew is a delicious and easy-to-make dish that's perfect for a weeknight meal. It's also a great way to use up leftover fish. The stew is packed with flavor, thanks to the combination of mackerel or tuna, red bell pepper, tomatoes, and spices. It's also a good source of protein and omega-3 fatty acids. So next time you're looking for a quick and easy meal, give this mackerel or tuna and red pepper stew a try.
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