Best 3 Mackerel Teriyaki Recipes
Mackerel teriyaki is a classic dish that combines the deliciousness of mackerel with the sweet and savory flavors of teriyaki sauce. Mackerel, known for its rich omega-3 fatty acids and firm texture, pairs beautifully with the bold flavors of the marinade, which consists of soy sauce, mirin, sake, and brown sugar. This tantalizing dish can be prepared in various ways, from grilling to baking, ensuring a versatile and easy-to-make meal. Whether you're seeking a quick weeknight dinner or an impressive dish for special occasions, this guide will provide you with the best recipes for cooking mackerel teriyaki that will delight your taste buds and leave you craving more.
Here are our top 3 tried and tested recipes!
JAPANESE-STYLE MACKEREL RICE BOWL
This no-fuss fish dish is packed with Asian flavours of sweet, salty teriyaki sauce, garlic and lemon - ready in half an hour
Provided by Katy Greenwood
Categories Dinner, Lunch, Supper
Time 30m
Number Of Ingredients 8
Steps:
- Cook the rice following pack instructions, adding the soya beans to the pan for the final 3 mins.
- Meanwhile, mix together the teriyaki sauce, garlic, lemon zest and juice. Heat a non-stick frying pan over a medium-high heat. Brush a little of the teriyaki sauce mixture over the mackerel and sear the fillets, skin-side down, for 1-2 mins. Turn the fish over and add the teriyaki sauce mixture to the pan, bring to a bubble and cook the sauce for 1-2 mins more. The fish will warm through and the sauce will thicken.
- Spoon the rice into bowls, then top each bowl with a mackerel fillet. Spoon over the sauce and sprinkle over the spring onions. Serve with a blob of wasabi paste, if you like.
Nutrition Facts : Calories 742 calories, Fat 34 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 77 grams carbohydrates, Sugar 20 grams sugar, Fiber 3 grams fiber, Protein 30 grams protein, Sodium 4.7 milligram of sodium
MACKEREL TERIYAKI
Make and share this Mackerel Teriyaki recipe from Food.com.
Provided by dicentra
Categories < 30 Mins
Time 20m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Slice the mackerel at an angle. Sprinkle with salt and pepper and dredge in flour.
- Heat oil in frying pan. Cook the mackerel briefly on all sides.
- Add the other ingredients and cook over high heat until well glazed.
Nutrition Facts : Calories 8.7, Sodium 533.4, Carbohydrate 0.8, Fiber 0.1, Sugar 0.2, Protein 1
TERIYAKI MACKEREL WITH TANGY CUCUMBER SALAD
Add a taste of Asia to your midweek meal with this healthy recipe
Provided by Good Food team
Categories Dinner, Main course
Time 20m
Number Of Ingredients 9
Steps:
- Put the mackerel into a shallow dish, splash over the marinade and scatter with half the spring onions. Set aside. Put the rice into a pan, cover with a fingertip of water, season with salt, then bring to the boil. Turn down heat, stir, then cover and simmer for 10 mins until all of the water has disappeared. Take off the heat, cover and leave to steam for 5 mins.
- Mix the cucumber with the remaining onions, spinach leaves and beansprouts. Stir together the sugar and vinegar with some seasoning. Lift the fish out of the marinade and put onto 2 plates. Drizzle with more marinade from the dish, if you like. Spoon the rice alongside, then toss the salad with the dressing and serve.
Nutrition Facts : Calories 489 calories, Fat 23 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 24 grams protein, Sodium 2.86 milligram of sodium
Tips:
- Use fresh mackerel: For the best flavor and texture, use fresh mackerel fillets. If you can't find fresh mackerel, frozen mackerel fillets can be used, but they should be thawed before cooking.
- Marinate the mackerel: Marinating the mackerel in a mixture of soy sauce, mirin, sake, and ginger for at least 30 minutes will help to infuse the fish with flavor.
- Cook the mackerel over medium heat: Cooking the mackerel over medium heat will help to prevent the fish from becoming overcooked and dry.
- Serve the mackerel with a variety of sides: Some popular sides for mackerel teriyaki include steamed rice, stir-fried vegetables, and a side salad.
Conclusion:
Mackerel teriyaki is a delicious and easy-to-make dish that is perfect for a weeknight meal. The mackerel is marinated in a flavorful mixture of soy sauce, mirin, sake, and ginger, then grilled or broiled until cooked through. The fish is served with a teriyaki sauce made from soy sauce, mirin, sake, and brown sugar. This dish is sure to be a hit with your family and friends.
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