Best 3 Mackerel With Orange Harissa Glaze Recipes
Embark on a culinary journey to uncover the tantalizing flavors of mackerel with orange harissa glaze, a dish that marries the bold spices of North African harissa with the vibrant citrus notes of orange, creating a symphony of flavors that will captivate your palate. The rich and oily texture of mackerel pairs harmoniously with the tangy and spicy glaze, resulting in a delightful balance that keeps you coming back for more. Whether you prefer the delicate flavors of baked mackerel or the crispy skin of pan-seared fillets, this article will guide you through a selection of delectable recipes, ensuring you find the perfect one to suit your taste preferences.
Check out the recipes below so you can choose the best recipe for yourself!
MACKEREL WITH ORANGE & HARISSA GLAZE
The distinct taste of this oily-textured fish works brilliantly with Asian flavours, including garlic, spices, ginger and soy sauce
Provided by CJ Jackson
Categories Lunch, Main course, Supper
Time 15m
Number Of Ingredients 8
Steps:
- Roll the mackerel fillets in the flour sifted with smoked paprika and seasoning. Shake off excess flour and set the fish aside in a single layer.
- Put 1 tbsp of the olive oil, the orange zest and juice and the harissa paste into a small bowl, and whisk together. Heat a frying pan with remaining olive oil until very hot. Fry the fish fillets for 5 mins, first on the skin side, then on the flesh side.
- When the fish is nearly cooked - it should look firm - pour over the orange and harissa glaze, bring to the boil and allow the liquid to bubble until sticky. Sprinkle over the pine nuts and coriander.
Nutrition Facts : Calories 671 calories, Fat 53 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 16 grams carbohydrates, Fiber 1 grams fiber, Protein 34 grams protein, Sodium 0.29 milligram of sodium
MACKEREL WITH ORANGE & HARISSA GLAZE
Make and share this Mackerel With Orange & Harissa Glaze recipe from Food.com.
Provided by Summerwine
Categories < 15 Mins
Time 15m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Sift flour with smoked paprika and seasoning.
- Roll the mackerel fillets in the sifted flour mixture. Shake off excess flour and set the fish aside in a single layer.
- To make the glaze; put 1 tablespoon of the olive oil, the orange zest and juice and the harissa paste into a small bowl, and whisk together.
- Heat remaining olive oil in a frying pan with until very hot. Fry the fish fillets for 5 minutes on the skin side, then on the flesh side.
- When the fish is nearly cooked (it should look firm), pour over the orange and harissa glaze; bring to the boil and allow the liquid to bubble until sticky.
- Sprinkle over the pine nuts and coriander.
Nutrition Facts : Calories 674, Fat 51.8, SaturatedFat 8, Cholesterol 105, Sodium 137.7, Carbohydrate 21.6, Fiber 4.9, Sugar 1, Protein 33.2
MACKEREL WITH ORANGE & HARISSA GLAZE
The distinct taste of this oily-textured fish works brilliantly with Asian flavours, including garlic, spices, ginger and soy sauce
Provided by CJ Jackson
Categories Lunch, Main course, Supper
Time 15m
Number Of Ingredients 8
Steps:
- Roll the mackerel fillets in the flour sifted with smoked paprika and seasoning. Shake off excess flour and set the fish aside in a single layer.
- Put 1 tbsp of the olive oil, the orange zest and juice and the harissa paste into a small bowl, and whisk together. Heat a frying pan with remaining olive oil until very hot. Fry the fish fillets for 5 mins, first on the skin side, then on the flesh side.
- When the fish is nearly cooked - it should look firm - pour over the orange and harissa glaze, bring to the boil and allow the liquid to bubble until sticky. Sprinkle over the pine nuts and coriander.
Nutrition Facts : Calories 671 calories, Fat 53 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 16 grams carbohydrates, Fiber 1 grams fiber, Protein 34 grams protein, Sodium 0.29 milligram of sodium
Tips:
- Choose the freshest mackerel possible. Look for fish with bright, clear eyes, shiny skin, and firm flesh.
- Score the mackerel before cooking. This will help the glaze penetrate the fish and create a crispy skin.
- Use a hot skillet or grill to cook the mackerel. This will help to sear the fish and prevent it from sticking.
- Baste the mackerel with the glaze frequently while cooking. This will help to keep the fish moist and flavorful.
- Serve the mackerel immediately with your favorite sides. Some popular options include roasted vegetables, mashed potatoes, or rice.
Conclusion:
Mackerel with Orange Harissa Glaze is a delicious and easy-to-make dish that is perfect for a weeknight meal. The combination of sweet, spicy, and savory flavors is sure to please everyone at the table. With a little planning, you can have this dish on the table in under 30 minutes. So next time you're looking for a quick and easy recipe, give Mackerel with Orange Harissa Glaze a try!
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