Best 5 Mahi Mahi With Artichokes And Sun Dried Tomatoes Recipes
Mahi mahi, a firm-fleshed fish with a mild, slightly sweet flavor, pairs perfectly with the bold flavors of artichokes and sun-dried tomatoes. This trio comes together as a delicious and easy-to-make main course that's perfect for a light lunch or dinner. Whether you're a seasoned cook or just starting out, this recipe will guide you through the process of creating a tasty and memorable meal. So gather your ingredients, preheat your oven, and get ready to indulge in a culinary delight.
Let's cook with our recipes!
MAHI MAHI WITH ARTICHOKES AND SUN-DRIED TOMATOES
Steps:
- Melt 1/4 cup butter in a large skillet over medium heat. Cook and stir shallot and garlic in butter until soft and fragrant, about 5 minutes.
- Pour lemon juice and white wine into the skillet; season with kosher salt and black pepper. Cook the liquid at a simmer, stirring occasionally, until the liquid reduces enough to stick to the back of a spoon, 20 to 30 minutes.
- Stir tomatoes and artichoke hearts into the reduced sauce; cook until warmed, 2 to 3 minutes more. Remove skillet from heat, add cold butter pieces, and swirl skillet off heat until the butter melts and emulsifies into the sauce.
- Stir flour and seasoned salt together in wide, shallow bowl. Dredge mahi mahi fillets in flour mixture to coat.
- Heat olive oil in a separate skillet over medium heat. Pan-fry mahi mahi in the oil until the fish flakes easily with a fork in the center, 3 to 5 minutes per side. Transfer mahi mahi to a platter; top with the sauce.
Nutrition Facts : Calories 743.7 calories, Carbohydrate 63 g, Cholesterol 153.6 mg, Fat 42.7 g, Fiber 3.2 g, Protein 24.8 g, SaturatedFat 23.1 g, Sodium 940.9 mg, Sugar 3.3 g
ARTICHOKE COD WITH SUN-DRIED TOMATOES
Cod is a fabulous break from really rich dishes that take so long to prepare. I like to serve this dish over a bed of greens, pasta or quinoa. A squeeze of lemon gives it another layer of freshness. -Hiroko Miles, El Dorado Hills, California
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. In a small bowl, combine the first 5 ingredients; toss to combine., Sprinkle both sides of cod with salt and pepper; place in a 13x9-in. baking dish coated with cooking spray. Top with artichoke mixture., Bake, uncovered, 15-20 minutes or until fish just begins to flake easily with a fork. If desired, serve over greens with lemon wedges.
Nutrition Facts : Calories 231 calories, Fat 8g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 665mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 2g fiber), Protein 29g protein. Diabetic Exchanges
MAHI MAHI WITH ARTICHOKES AND SUN-DRIED TOMATOES
This is an amazing way to fix fish. I use mahi-mahi, but any thick white fish should work. Serve with rice. This is very similar to the mahi wulfe dish served at Carrabba's!
Provided by capcomp
Categories Mahi Mahi Recipes
Time 45m
Yield 2
Number Of Ingredients 14
Steps:
- Make sauce: Melt 1/4 cup butter in a large skillet over medium heat. Cook and stir shallot and garlic in butter until soft and fragrant, about 5 minutes.
- Pour lemon juice and white wine into the skillet; season with kosher salt and black pepper. Simmer, stirring occasionally, until liquid reduces enough to stick to the back of a spoon, 20 to 30 minutes.
- Stir tomatoes and artichoke hearts into reduced sauce; cook until warmed through, 2 to 3 minutes more. Remove the skillet from heat, add cold butter pieces, and swirl the skillet off heat until butter melts and emulsifies into sauce. Cover and keep warm.
- Make fish: Stir flour and seasoned salt together in a wide, shallow bowl. Dredge mahi-mahi fillets in flour mixture to coat.
- Heat olive oil in a separate skillet over medium heat. Fry mahi-mahi in hot oil until fish flakes easily with a fork in the center, 3 to 5 minutes per side. Transfer mahi-mahi to a platter; top with sauce.
Nutrition Facts : Calories 743.7 calories, Carbohydrate 63 g, Cholesterol 153.6 mg, Fat 42.7 g, Fiber 3.2 g, Protein 24.8 g, SaturatedFat 23.1 g, Sodium 940.9 mg, Sugar 3.3 g
MAHI MAHI WITH ARTICHOKES AND SUN-DRIED TOMATOES
This is an amazing way to fix fish. I use mahi-mahi, but any thick white fish should work. Serve with rice. This is very similar to the mahi wulfe dish served at Carrabba's!
Provided by capcomp
Categories Mahi Mahi Recipes
Time 45m
Yield 2
Number Of Ingredients 14
Steps:
- Make sauce: Melt 1/4 cup butter in a large skillet over medium heat. Cook and stir shallot and garlic in butter until soft and fragrant, about 5 minutes.
- Pour lemon juice and white wine into the skillet; season with kosher salt and black pepper. Simmer, stirring occasionally, until liquid reduces enough to stick to the back of a spoon, 20 to 30 minutes.
- Stir tomatoes and artichoke hearts into reduced sauce; cook until warmed through, 2 to 3 minutes more. Remove the skillet from heat, add cold butter pieces, and swirl the skillet off heat until butter melts and emulsifies into sauce. Cover and keep warm.
- Make fish: Stir flour and seasoned salt together in a wide, shallow bowl. Dredge mahi-mahi fillets in flour mixture to coat.
- Heat olive oil in a separate skillet over medium heat. Fry mahi-mahi in hot oil until fish flakes easily with a fork in the center, 3 to 5 minutes per side. Transfer mahi-mahi to a platter; top with sauce.
Nutrition Facts : Calories 743.7 calories, Carbohydrate 63 g, Cholesterol 153.6 mg, Fat 42.7 g, Fiber 3.2 g, Protein 24.8 g, SaturatedFat 23.1 g, Sodium 940.9 mg, Sugar 3.3 g
MAHI MAHI WITH ARTICHOKES AND SUN-DRIED TOMATOES
This is an amazing way to fix fish. I use mahi-mahi, but any thick white fish should work. Serve with rice. This is very similar to the mahi wulfe dish served at Carrabba's!
Provided by capcomp
Categories Mahi Mahi Recipes
Time 45m
Yield 2
Number Of Ingredients 14
Steps:
- Make sauce: Melt 1/4 cup butter in a large skillet over medium heat. Cook and stir shallot and garlic in butter until soft and fragrant, about 5 minutes.
- Pour lemon juice and white wine into the skillet; season with kosher salt and black pepper. Simmer, stirring occasionally, until liquid reduces enough to stick to the back of a spoon, 20 to 30 minutes.
- Stir tomatoes and artichoke hearts into reduced sauce; cook until warmed through, 2 to 3 minutes more. Remove the skillet from heat, add cold butter pieces, and swirl the skillet off heat until butter melts and emulsifies into sauce. Cover and keep warm.
- Make fish: Stir flour and seasoned salt together in a wide, shallow bowl. Dredge mahi-mahi fillets in flour mixture to coat.
- Heat olive oil in a separate skillet over medium heat. Fry mahi-mahi in hot oil until fish flakes easily with a fork in the center, 3 to 5 minutes per side. Transfer mahi-mahi to a platter; top with sauce.
Nutrition Facts : Calories 743.7 calories, Carbohydrate 63 g, Cholesterol 153.6 mg, Fat 42.7 g, Fiber 3.2 g, Protein 24.8 g, SaturatedFat 23.1 g, Sodium 940.9 mg, Sugar 3.3 g
Tips:
- Fresh ingredients: Use the freshest ingredients possible for the best flavor. Look for plump, brightly colored artichokes, sun-dried tomatoes that are soft and pliable, and firm, flaky mahi-mahi fillets.
- Properly clean the artichokes: Artichokes can be a bit intimidating to prepare, but it's not as difficult as it seems. Simply remove the tough outer leaves, trim the stem, and scoop out the fuzzy choke from the center. You can find detailed instructions on how to clean artichokes online or in cookbooks.
- Don't overcook the fish: Mahi-mahi is a delicate fish that cooks quickly. Be careful not to overcook it, or it will become dry and tough. Cook the fish until it is just opaque in the center, about 3-4 minutes per side.
- Use a good quality white wine: The white wine used in the recipe should be of good quality. A dry, crisp white wine, such as a Sauvignon Blanc or Pinot Grigio, will work well.
- Serve immediately: This dish is best served immediately after it is cooked. The fish will be at its best when it is hot and flaky, and the vegetables will be tender and flavorful.
Conclusion:
This mahi-mahi with artichokes and sun-dried tomatoes is a delicious and easy-to-prepare dish that is perfect for a weeknight meal. The combination of flavors and textures is sure to please everyone at the table. With a few simple tips, you can make this dish a success. So, next time you're looking for a quick and healthy meal, give this recipe a try. You won't be disappointed!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
