Best 2 Make Ahead Wraps Oamc Recipes

In the bustling world where time is a precious commodity, preparing meals in advance has become a lifesaver for many. Among the convenient and versatile meal prep options, make-ahead wraps stand out as a delightful and nutritious choice. These wraps are a fusion of flavors and textures, offering a quick and easy grab-and-go meal that's perfect for busy mornings, hectic lunch hours, or post-workout refuelling. With a myriad of fillings and customization options, make-ahead wraps cater to various dietary preferences and tastes. Discover the art of creating these flavorful and convenient wraps that will keep you energized and satisfied throughout the day, transforming your meal prep routine into an enjoyable and efficient experience.

Check out the recipes below so you can choose the best recipe for yourself!

MAKE AHEAD BREAKFAST WRAPS (OAMC)

Make Ahead Breakfast Wraps (Oamc) image

These are quick breakfast wraps that can be made ahead for busy mornings. My kids love the breakfast sandwiches at fast food chains so this is an economical and healthier alternative. This is my own recipe, and I don't measure, so adjust the quantities to suit your tastes. These are small because my kids are little and not big eaters, so one is enough for a child or an adult who is a light eater. A serving size for an adult is two wraps.

Provided by UrbanYogaMommy

Categories Breakfast

Time 30m

Yield 12 wraps, 12 serving(s)

Number Of Ingredients 7

Ingredients

12 eggs (or equivalent egg substitute)
8 ounces low-fat milk
12 slices turkey bacon
1 1/2 cups shredded cheddar cheese
12 low-carb whole wheat tortillas (8-inch)
salt and pepper
cooking spray

Steps:

Cook bacon in a pan or on a greased rack over a sheet pan in the oven at 350 until done.
Mix eggs (or egg substitute) with milk.
In a large pan over medium heat, coat with cooking spray and scramble eggs. Allow them to cook until they are moist and tender but not dry. Add salt and pepper to taste. Allow to cool.
To assemble, lay a tortilla flat, place one scoop of scrambled eggs, 2 tbs of shredded cheddar cheese, and one slice of bacon (I use a 1/4" measuring cup). Roll into shape.
OAMC: Assemble wraps while contents are still warm. Wrap with waxed paper and allow to cool. Place into resealable bags, label, refrigerate or freeze.
To reheat: Place wrap with waxed paper into microwave for 30 seconds on high, more if needed as microwave ovens vary greatly in power.

MAKE AHEAD WRAPS - OAMC

Make Ahead Wraps - OAMC image

I was thinking that if you can make breakfast burritos to freeze than you have to be able to make a healthy wrap for lunch. Here is the result. Feel free to change it up to whatever sounds good to you!

Provided by TishT

Categories Lunch/Snacks

Time 1h10m

Yield 16 serving(s)

Number Of Ingredients 15

Ingredients

1 cup uncooked brown rice
4 cups water
1 (4 ounce) package southwest seasoning
4 (15 ounce) cans black beans
2 (15 1/2 ounce) cans pinto beans
1 (10 ounce) can whole kernel corn
1 (10 ounce) jar salsa
16 10-inch flour tortillas
1 teaspoon cumin
salt and pepper
1 teaspoon garlic powder
1 teaspoon oregano
1 onion, chopped
1 cup cheddar cheese, shredded
1 cup monterey jack cheese, shredded

Steps:

Combine rice, southwest seasoning and water in a saucepan, and bring to a boil.
Reduce heat to low, cover, and simmer for 35-40 minutes, or until tender.
Remove from heat, and cool.
Place black beans and pinto beans into a colander or strainer, and rinse.
Transfer to a large bowl. Add corn, onion, spices and salsa, and toss to mix.
Mix in rice and cheese.
Divide the mixture evenly among the tortillas, and roll up.
Freeze wraps in single layer on lightly greased cookie sheet.
When fully frozen, wrap individually; place wraps in large zip-top freezer bags; freeze.
TO SERVE: Unwrap wraps (that even sounds funny to me) from foil or plastic wrap that you used for freezing.
Wrap in a paper towel.
Cook in microwave until heated through (about 2 minutes).
Or thaw wrap (remove plastic wrap if used in freezing), put foil, and bake at 350F for ten minutes.

Tips:

Prep your ingredients in advance: Chop your veggies, cook your protein, and measure out your ingredients before you start assembling your wraps. This will make the process much quicker and easier.
Use a variety of fillings: Don't be afraid to mix and match different fillings to create your own unique wraps. Some popular options include chicken, beef, fish, tofu, veggies, cheese, and hummus.
Make sure your wraps are tightly wrapped: This will help to keep the fillings inside and prevent the wraps from falling apart.
Wrap your wraps in plastic wrap or aluminum foil: This will help to keep them fresh and prevent them from drying out.
Chill your wraps for at least 30 minutes before serving: This will help the flavors to meld together and make the wraps easier to handle.

Conclusion:

Make-ahead wraps are a delicious and convenient meal option that can be enjoyed for breakfast, lunch, or dinner. With a little planning and preparation, you can have a variety of wraps ready to go in the fridge or freezer. So next time you're looking for a quick and easy meal, reach for a make-ahead wrap. You won't be disappointed!