Embark on a culinary journey to discover the tantalizing flavors of mala green beans. This delectable dish, originating from the vibrant cuisine of Sichuan, China, features tender green beans coated in a fiery and aromatic mala sauce. Mala, a unique flavor profile combining heat, numbing spiciness, and a symphony of complex seasonings, will transport your taste buds to a realm of culinary delight. As you explore the depths of this article, uncover the secrets behind crafting the perfect mala green beans, from selecting the freshest ingredients to mastering the art of balancing bold flavors. Prepare to embark on a sensory adventure that will leave you craving more.
Let's cook with our recipes!
SZECHUAN GREEN BEANS
Steps:
- To medium Dutch oven, add 2 cups canola oil and heat to 350 degrees F.
- In medium saute pan over medium heat, add 1 tablespoon oil. Add ginger and saute for 2 to 3 minutes. Add garlic and cook for 1 minute or until it turns light brown; quickly add soy sauce, chili sauce, rice wine vinegar, hoisin, mirin, sesame oil and cilantro.
- Fry the green beans in the canola oil for about 45 seconds, or until beans turn dark green. Remove, strain, and add to sauce. Toss and garnish with peanuts and parsley.
ONE-PAN SHRIMP AND GREEN BEAN STIR-FRY RECIPE BY TASTY
Here's what you need: shrimp, salt, pepper, broccoli, green beans, carrot, soy sauce, honey, garlic, ginger, sesame seed
Provided by Alix Traeger
Categories Dinner
Time 30m
Yield 2 servings
Number Of Ingredients 11
Steps:
- Mix together all sauce ingredients in a small bowl.
- Heat oil over a nonstick pan and add shrimp stirring until cooked.
- Pour sauce in pan and stir to coat meat.
- Once the sauce is bubbling, add the veggies to the pan and stir again to coat.
- Cook until meat is cooked through and veggies are soft.
- Serve over rice or alone.
- Enjoy!
Nutrition Facts : Calories 544 calories, Carbohydrate 67 grams, Fat 7 grams, Fiber 8 grams, Protein 56 grams, Sugar 49 grams
SWEET AND SPICY GREEN BEANS
The flavors of this side dish are intense! It is great as a starter to an Asian menu, or as a significant addition to a light stir-fry meal.
Provided by COOKOFTHEHOUSE
Categories Side Dish Vegetables Green Beans
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Arrange a steamer basket in a pot over boiling water, and steam the green beans 3 to 4 minutes.
- In a bowl, mix the soy sauce, garlic, garlic chili sauce, and honey.
- Heat the canola oil in a skillet over medium heat. Add the green beans, and fry for 3 to 5 minutes. Pour in the soy sauce mixture. Continue cooking and stirring 2 minutes, or until the liquid is nearly evaporated. Serve immediately.
Nutrition Facts : Calories 58.7 calories, Carbohydrate 8.6 g, Fat 2.4 g, Fiber 3 g, Protein 2.1 g, SaturatedFat 0.2 g, Sodium 513 mg, Sugar 2.9 g
MALA GREEN BEANS
My favorite dish at my local chinese restaurant is Mala Green Beans with Beef. So I've been looking for a similar restaurant. This one gets close on the flavors, I just have to refine how to include the beef to get it more flavorful. I did add largely cut jalapenos and roughly cut cremini mushrooms to the recipe, along with some grated ginger, which I love.
Provided by pwdcrazy
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook green beans until almost tender.
- In a saute pan, heat the 1 T. oil and add the garlic. Cook till soft.
- Add the soy sauce, sherry, sugar and broth. Cook for two minutes on med-high heat.
- Add the sesame oil and scallions, swirling to heat through.
- Add beans, heat through.
- Serve.
Nutrition Facts : Calories 129.1, Fat 5.6, SaturatedFat 0.8, Sodium 558.8, Carbohydrate 16.6, Fiber 4.8, Sugar 9, Protein 4.5
GARAM MASALA GREEN BEANS
Make and share this Garam Masala Green Beans recipe from Food.com.
Provided by VegSocialWorker
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine oil, garlic, garam masala, mustard seeds, green beans, salt and 1/4 cup water in large skillet.
- Cover, and simmer over medium-low heat 5 minutes, or until beans are just tender.
- Uncover skillet, and increase heat to medium high. Cook 3 minutes or until liquid has evaporated.
- Sauté 3 minutes more, until beans start to brown.
- Remove from heat, stir in lemon juice and serve.
THAI-STYLE GREEN BEANS
Thai for two, anyone? Peanut butter, soy sauce and hoisin sauce flavor this quick, fabulous bean dish.-Candy McMenamin, Lexington, South Carolina
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the soy sauce, hoisin sauce, peanut butter and red pepper flakes; set aside. , In a small skillet, saute shallot and ginger in oil over medium heat for 2 minutes or until crisp-tender. Add green beans; cook and stir for 3 minutes or until crisp-tender. Add sauce; toss to coat. Sprinkle with cilantro and peanuts if desired.
Nutrition Facts : Calories 168 calories, Fat 12g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 476mg sodium, Carbohydrate 14g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein.
Tips:
- Use fresh green beans. Fresh green beans are more flavorful and have a better texture than frozen or canned beans.
- Trim the green beans. Trim the ends of the green beans before cooking. This will remove any tough or woody parts.
- Blanch the green beans. Blanching the green beans in boiling water for a few minutes will help to preserve their color and flavor.
- Stir-fry the green beans over high heat. Stir-frying the green beans over high heat will help to create a slightly charred flavor and texture.
- Use a flavorful sauce. The sauce is what will really make your mala green beans shine. Be sure to use a sauce that is flavorful and has a good balance of spiciness, saltiness, and sweetness.
Conclusion:
Mala green beans are a delicious and easy-to-make dish that is perfect for any occasion. They are a great way to get your daily dose of vegetables, and they can be enjoyed as a side dish or main course. If you are looking for a new and exciting way to cook green beans, be sure to give mala green beans a try.
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