Maltese stuffed eggplant, also known as bringiel mimli, is a delectable dish that blends the flavors of the Mediterranean with a touch of Maltese culinary heritage. This traditional recipe traces its roots back to the island nation of Malta, where it has been passed down through generations. The dish showcases the perfect balance between savory and sweet, with tender eggplants stuffed with a flavorful filling. Whether you're a seasoned home cook or a novice in the kitchen, this comprehensive guide will provide you with all the knowledge you need to create an authentic and delicious bringiel mimli, taking you on a culinary journey to the heart of the Maltese kitchen.
Here are our top 3 tried and tested recipes!
MALTESE STUFFED EGGPLANT (BRINGIEL MIMLI)
My parents used to make this but I always liked my Zi's recipe better. She passed away but I think my version here comes pretty close. Zi would bake these over "patata fil-forn" which is a layer of thinly sliced potatoes and onions coated in olive oil and peppered.
Provided by Retro Mumma
Categories One Dish Meal
Time 1h
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Parboil the eggplants for about 15 minutes.
- Cut each one in half lengthwise and scoop out the middle, leaving a 1/4 inch wide border all around. Reserve the pulpy guts into a separate bowl. Place the cut eggplants on a baking tray.
- Heat the oil and fry the onion.
- Add the tomato paste, meat, and about half of the eggplant guts you reserved. Cook until the meat is done, stirring often.
- Remove from heat and add the beaten eggs, cheese, salt and pepper.
- Stuff the halved eggplants with this meat mixture. It's okay if you have to mound it.
- Sprinkle the tops with breadcrumbs, semolina or galletti crumbs.
- Bake for 30 minutes in a 400F oven.
MALTESE STUFFED EGGPLANT (BRUNGIEL MIMLI)
A traditional and delicious way of eating eggplant in Malta is to parboil them, remove the pulp and mix with ground meat, then stuff the mixture in the scooped out eggplant halves before baking.
Provided by PanNan
Categories Vegetable
Time 1h10m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Cut each eggplant in half lengthwise. Parboil eggplant halves for 10 minutes,.
- Scoop out the middle and save. Saute onion and garlic, add tomato paste, meat, eggplant pulp, tomato, parsley, bread crumbs and cook until meat is brown, stirring well.
- Remove from heat, add the beaten eggs, cheese, salt and pepper. Use this mixture to stuff eggplant halves.
- Sprinkle the tops with more breadcrumbs & cheese, and bake in 350-degree oven for about 30 - 40 minutes.
- Serve hot.
- You can use instead of Eggplant, large marrows, zucchini, or green pepper.
MEDITERRANEAN STUFFED EGGPLANT HALVES
Provided by Matt Lee And Ted Lee
Categories weekday, side dish
Time 45m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 325 degrees. In a skillet, heat olive oil over medium-low heat, add onions and garlic. Sweat, covered, for five minutes, stirring occasionally.
- Cut eggplants in half crosswise so that each half is of roughly equal volume. Carefully trim ends, if necessary, so that each half stands upright. Scoop out eggplant with a spoon, leaving a 1/4-inch shell. Reserve shells. Chop eggplant flesh coarsely.
- Add eggplant, cinnamon, raisins and lemon juice to skillet with onions. Cover, and cook for 7 minutes, stirring occasionally.
- Take skillet off flame, allow to rest for a minute, and then gently fold in mint, parsley, Worcestershire and cheese. (If ricotta salata is not available, cheeses like feta or mozzarella may be substituted.) Add salt and pepper to taste. Spoon the mixture loosely into eggplant shells, and arrange upright on a lightly greased baking sheet. Bake in a 325-degree oven for 10 minutes. Let cool on a rack, then wrap each in plastic wrap and refrigerate.
Nutrition Facts : @context http, Calories 249, UnsaturatedFat 8 grams, Carbohydrate 31 grams, Fat 12 grams, Fiber 11 grams, Protein 8 grams, SaturatedFat 4 grams, Sodium 930 milligrams, Sugar 17 grams
Tips:
- Choose the right eggplant: Look for eggplants that are firm and heavy for their size. Avoid eggplants that have blemishes or bruises.
- Soak the eggplant slices in salted water: This will help to remove the bitterness from the eggplant.
- Cook the eggplant slices until they are tender: You can do this in a pan over medium heat or in the oven at 400 degrees Fahrenheit.
- Don't overstuff the eggplant: Otherwise, they will be difficult to close and the filling may spill out.
- Serve the eggplant hot or cold: They are delicious either way.
Conclusion:
Maltese stuffed eggplant, also known as Bringiel Mimli, is a delicious and versatile dish that can be served as an appetizer, main course, or side dish. It is a popular dish in Malta and is often served during special occasions. With its combination of savory flavors and textures, Bringiel Mimli is sure to please everyone at your table.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love