Best 3 Mamas Supper Club Tilapia Parmesan Recipes
"Mama's Supper Club Tilapia Parmesan" is a delectable dish that combines the flavors of crispy parmesan cheese, succulent tilapia, and a zesty tomato sauce. Whether you're a seasoned chef or a novice cook, this recipe will guide you through the steps of creating a culinary masterpiece that will tantalize your taste buds and leave you craving for more. With its perfect balance of flavors and textures, "Mama's Supper Club Tilapia Parmesan" is sure to become a favorite in your household. So, gather your ingredients, prepare your kitchen, and let's embark on a culinary journey to create a dish that will transport you to a world of culinary bliss.
Check out the recipes below so you can choose the best recipe for yourself!
PARMESAN CRUSTED TILAPIA FILLETS
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
- Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
- Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.
Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g
MAMA'S SUPPER CLUB TILAPIA PARMESAN
Make and share this MaMa's Supper Club Tilapia Parmesan recipe from Food.com.
Provided by Crabbycakes
Categories Tilapia
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees.
- In buttered 13-by-9-inch baking dish or jellyroll pan, lay fillets in single layer.
- Do not stack fillets.
- Brush top with juice.
- In bowl combine cheese, butter, mayonnaise, onions and seasonings.
- Mix well with fork.
- Bake fish in preheated oven 10 to 20 minutes or until fish just starts to flake.
- Spread with cheese mixture and bake until golden brown, about 5 minutes.
- Baking time will depend on the thickness of the fish you use.
- Watch fish closely so that it does not overcook.
- Makes 4 servings.
- Note: This fish can also be made in a broiler.
- Broil 3 to 4 minutes or until almost done.
- Add cheese and broil another 2 to 3 minutes or until browned.
- Thank you Mama's Supper Club in Wisconsin.
Nutrition Facts : Calories 376.8, Fat 19, SaturatedFat 10.8, Cholesterol 155, Sodium 413.3, Carbohydrate 1.4, Fiber 0.2, Sugar 0.4, Protein 50.6
TANGY PARMESAN TILAPIA
If you want a gluten-free fish coating, this works beautifully! Some reduced-fat mayos may contain gluten, though, so check the label on yours to be sure. -Deborah Purdue, Westland, Michigan
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat broiler. Mix first 8 ingredients until blended., Line a 15x10x1-in. baking pan with foil; coat foil with cooking spray. Place tilapia in pan; sprinkle with salt., Broil 3-4 in. from heat 2-3 minutes per side. Spread cheese mixture over fillets. Broil until topping is golden brown and fish just begins to flake easily with a fork, 1-2 minutes.
Nutrition Facts : Calories 191 calories, Fat 8g fat (4g saturated fat), Cholesterol 84mg cholesterol, Sodium 359mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges
Tips:
- Use a large skillet to cook the tilapia fillets so that they have plenty of room to brown.
- Don't overcrowd the skillet or the fish will steam instead of fry.
- Use a combination of butter and olive oil to fry the fish to prevent it from sticking to the pan.
- Season the fish with salt and pepper before frying to enhance its flavor.
- Cook the fish until it is golden brown and flaky, about 3-4 minutes per side.
- Top the fried fish with a generous amount of marinara sauce and Parmesan cheese.
- Bake the fish in a preheated oven at 400°F for 10-12 minutes, or until the cheese is melted and bubbly.
- Garnish the baked fish with fresh parsley or basil before serving.
Conclusion:
Tilapia Parmesan is a delicious and easy-to-make dish that is perfect for a weeknight meal. The tilapia fillets are first fried until golden brown and flaky, then topped with a generous amount of marinara sauce and Parmesan cheese. The dish is then baked in the oven until the cheese is melted and bubbly. Tilapia Parmesan can be served with a variety of sides, such as pasta, rice, or roasted vegetables.
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