Best 2 Mandarin Couscous Salad Recipes
Mandarin couscous salad is a refreshing and flavorful dish that is perfect for a summer meal. It is made with cooked couscous, mandarin oranges, vegetables, and a tangy dressing. The salad is easy to make and can be tailored to your own preferences. You can add different vegetables, such as cucumbers, tomatoes, or bell peppers. You can also adjust the amount of dressing to your liking. Mandarin couscous salad is a great way to use up leftover couscous and it is also a healthy and delicious option for lunch or dinner.
Here are our top 2 tried and tested recipes!
MANDARIN COUSCOUS SALAD
I help teach a healthy lifestyles program and often share this recipe. Instead of mandarin oranges you can add fresh chopped oranges...or replace the peas with diced cucumber or green pepper. -Debbie Anderson of Hillsdale, Michigan
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 7 servings.
Number Of Ingredients 11
Steps:
- Place water in a saucepan; bring to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5 minutes. Fluff with a fork. Cover and refrigerate for at least 1 hour., In a large bowl, combine the oranges, peas, almonds, onion and couscous. In a jar with a tight-fitting lid, combine the vinegar, oil, sugar, salt and pepper sauce; shake well. Pour dressing over couscous mixture; toss to coat.
Nutrition Facts : Calories 221 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 108mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 4g fiber), Protein 6g protein. Diabetic Exchanges
MANDARIN COUSCOUS SALAD
From Light and Tasty magazine, Dec. 2004..submitted by D. Anderson. I have to admit, I've never tried couscous because it always looks so dry when I've seen it. I'm posting this recipe in hopes someone will review it and tell me if this one will be different. I did not see anything similar on this site. I'm hoping this will get me going in the right direction with a healthy alternative for side dishes. (Time to make is a guess as I've not made this before but it does include the time to chill the couscous).
Provided by HokiesMom
Categories Oranges
Time 1h20m
Yield 7 serving(s)
Number Of Ingredients 11
Steps:
- Place water in a saucepan and bring to a boil.
- Stir in couscous and cover then remove from heat and let stand for 5 minutes.
- Fluff with a fork then recover and refrigerate for at least one hour.
- In a bowl, combine the oranges, peas, almonds, onion and couscous.
- In a jar with a tight lid, combine the vinegar, oil, sugar, salt and hot pepper sauce then shake well.
- Pour dressing over couscous mixture and toss to coat.
Nutrition Facts : Calories 221.1, Fat 8.1, SaturatedFat 0.9, Sodium 113.7, Carbohydrate 31.9, Fiber 4, Sugar 8.1, Protein 6.2
Tips:
- To save time, use pre-cooked couscous. If using dry couscous, cook it according to the package directions.
- For a more flavorful salad, use a vegetable broth or chicken broth to cook the couscous.
- Feel free to add other vegetables to the salad, such as chopped cucumber, bell pepper, or carrots.
- For a tangy dressing, use a mixture of lemon juice, olive oil, and honey.
- If you're short on time, you can omit the chicken and make a vegetarian version of the salad.
Conclusion:
Mandarin couscous salad is a refreshing and flavorful dish that is perfect for a light lunch or dinner. It is also a great way to use up leftover chicken. The combination of sweet mandarin oranges, tangy dressing, and fluffy couscous creates a delicious and satisfying salad that is sure to please everyone at your table.
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