Best 2 Mandarin Vegetable Medley Recipes
Mandarin vegetable medley is a vibrant and flavorful dish that combines the sweetness of mandarin oranges with the crunchiness of fresh vegetables. This colorful dish is not only delicious but also packed with nutrients, making it a perfect choice for a healthy meal. Whether you're looking for a side dish to serve with your favorite protein or a light and refreshing main course, this mandarin vegetable medley has something to offer everyone. With its easy-to-follow recipe and minimal cooking time, this dish is sure to become a staple in your kitchen.
Here are our top 2 tried and tested recipes!
MANDARIN VEGETABLE MEDLEY
This crisp refreshing salad sent in by Sandy D'Agostino of Murphy's, California is loaded with good-for-you ingredients and coated with a light honey-lemon dressing. "I serve it with grilled turkey or chicken," Sandy says.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 19
Steps:
- In a large skillet, bring asparagus and broth to a boil. Reduce heat; cover and simmer for 3 minutes or until crisp-tender. Drain; immediately place asparagus in ice water. Drain and pat dry. , In a large bowl, combine the peas, corn, oranges, water chestnuts, celery, onions and asparagus. In a small bowl, whisk the lemon juice, oil, soy sauce, honey, mustard, garlic, pepper and salt. Pour over vegetables. Cover and refrigerate for at least 1 hour. Sprinkle with sesame seeds.
Nutrition Facts : Calories 106 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 432mg sodium, Carbohydrate 15g carbohydrate (8g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges
MANDARIN VEGETABLE MEDLEY
Make and share this Mandarin Vegetable Medley recipe from Food.com.
Provided by Moe Larry Cheese
Categories Corn
Time 20m
Yield 8 serving(s)
Number Of Ingredients 18
Steps:
- In a large skillet, bring asparagus and broth to a boil.
- Reduce heat; cover and simmer for 3 minutes or until crisp-tender.
- Drain; immediately place the asparagus in ice water. Drain and pat dry.
- In a large bowl, combine the peas, corn, oranges, water chestnuts, celery, onions and asparagus.
- In a small bowl, whisk the lemon juice, oil, soy sauce, honey, mustard, garlic, pepper and salt.
- Pour over vegetables.
- Cover and refrigerate for at least 1 hour. Sprinkle with sesame seeds before serving.
Nutrition Facts : Calories 173.7, Fat 5, SaturatedFat 0.8, Sodium 340.8, Carbohydrate 31.5, Fiber 5.1, Sugar 11.4, Protein 5.8
Tips:
- Use a variety of vegetables to create a colorful and flavorful medley.
- Choose vegetables that are in season for the best flavor and texture.
- Cut the vegetables into uniform pieces so that they cook evenly.
- Stir-fry the vegetables over high heat to retain their鮮豔色彩 and texture.
- Add a sauce or marinade to the vegetables for extra flavor.
- Serve the vegetable medley immediately.
Conclusion:
This Mandarin vegetable stir-fry is a quick, easy, and healthy way to enjoy your favorite vegetables. With its vibrant colors and delicious flavor, this dish is sure to please everyone at the table. This versatile dish can be served as an appetizer, side dish, or main course. It is also a great way to use up leftover vegetables. So next time you're looking for a healthy and delicious meal, give this Mandarin vegetable medley a try!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #salads #side-dishes #vegetables #dinner-party #dietary #asparagus #corn #onions #brunch
You'll also love