Get ready to embark on a culinary adventure with our tantalizing recipe for mango andouille stir fry, a delectable dish that blends the vibrant flavors of sweet mangoes and savory andouille sausage. This symphony of flavors is sure to captivate your taste buds and leave you craving for more.
Check out the recipes below so you can choose the best recipe for yourself!
CHICKEN & MANGO STIR FRY
A great, low fat flavour combination
Provided by Good Food team
Categories Dinner, Lunch, Main course
Time 30m
Number Of Ingredients 10
Steps:
- Trim the roots and tops off the spring onions and slice diagonally. Peel and grate the ginger and crush or finely chop the garlic. Cut the mango lengthways on either side of the stone, then peel off the skin and chop the flesh into cubes. Slice the chicken into thin strips.
- Heat half the oil in a large frying pan or wok. Add the chicken and stir-fry for 4-5 minutes until lightly coloured. Remove from the pan with a slotted spoon and transfer to a plate. Heat the remaining oil in the pan and add the spring onions, ginger and garlic. Stir-fry for 30 seconds, then add the mango and vegetables and stir-fry for a further 1 minute.
- Return the chicken to the pan and splash in the soy and chilli sauces. Stir until evenly mixed, then cover and cook for a further 2 minutes until the chicken is tender and the veggies are slightly softened.
Nutrition Facts : Calories 201 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Fiber 4 grams fiber, Protein 31 grams protein, Sodium 2.48 milligram of sodium
STIR-FRIED MANGO CHICKEN
I fell in love with the mango chicken dish at a great Chinese restaurant years ago, so I tried to make it at home! Here is my version--easy, fresh, and delicious! The colors are beautiful and there is ample sauce for your rice. Don't forget to put some rice on before you start this, as it goes quick!
Provided by Salt-n-Light
Categories Chicken Stir-Fry
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Whisk mango nectar, chicken stock, cornstarch, and soy sauce together in a bowl until well combined; set sauce aside.
- Heat oil in a large pan or wok over medium-high heat. Add chicken, onion, and garlic and fry until onion is soft and chicken is no longer pink in the center and the juices run clear, 3 to 5 minutes.
- Add bell peppers to the pan and toss gently. Cover and steam until softened but still firm, about 3 minutes. Add mangos; cook until heated through, about 1 minute.
- Give reserved sauce another quick whisk and stir gently into the pan. Cook until sauce is thick, 1 to 2 minutes; peppers and mangos should still be firm, not mushy!
- Remove from heat and serve with rice.
Nutrition Facts : Calories 407 calories, Carbohydrate 58.7 g, Cholesterol 65.1 mg, Fat 6.9 g, Fiber 4.1 g, Protein 28.1 g, SaturatedFat 1.5 g, Sodium 529 mg, Sugar 27.2 g
PORK & MANGO STIR-FRY
A recipe is special when everyone in your family raves about it. My finicky eaters each give a thumbs-up for this hearty, nutty stir-fry. -Kathleen Specht, Clinton, Montana
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Cut tenderloin lengthwise in half; cut each half crosswise into thin slices. Toss pork with 1 tablespoon oil, salt and, if desired, pepper flakes. Cook pasta according to package directions., Place a large nonstick skillet over medium-high heat. Add half the pork; stir-fry 2-3 minutes or just until browned. Remove from pan; repeat with remaining pork., Stir-fry snap peas and red pepper in remaining oil 2-3 minutes or just until crisp-tender. Stir in marmalade, teriyaki sauce, brown sugar and garlic; cook 1-2 minutes longer. Return pork to pan. Add mango and cashews; heat through, stirring to combine. Serve with pasta.
Nutrition Facts : Calories 515 calories, Fat 16g fat (3g saturated fat), Cholesterol 64mg cholesterol, Sodium 553mg sodium, Carbohydrate 58g carbohydrate (23g sugars, Fiber 6g fiber), Protein 36g protein.
STIR FRIED BEEF WITH MANGO
An Oriental combination that is refreshingly different. You'll need a wok to cook this. From a book of Chinese cooking.
Provided by CulinaryQueen
Categories Fruit
Time 35m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Cut beef into thin bite-sized slices.
- Combine marinade ingredients in a bowl, add beef and marinade for 20 minutes.
- Set wok over a high heat.
- Add oil and wait until it's almost smoking, then reduce heat to moderate.
- Add beef and ginger and stir-fry for 1-2 minutes and remove with slotted spoon.
- Toss the mango slices in the hot oil then return the beef and ginger to wok along with the spring onions.
- Stir over the heat about 1 minute.
- Serve over rice.
Nutrition Facts : Calories 381.7, Fat 27.9, SaturatedFat 4.8, Sodium 506, Carbohydrate 33.3, Fiber 3.6, Sugar 28.4, Protein 2.8
THAI MANGO-CHICKEN STIR FRY
Discover a new go-to weeknight recipe with Thai Mango-Chicken Stir Fry. Thai Mango-Chicken Stir Fry has a perfect balance of sweet and spicy they'll love.
Provided by My Food and Family
Categories Home
Time 25m
Yield 4 servings, 1 cup each
Number Of Ingredients 9
Steps:
- Heat 2 Tbsp. dressing in large nonstick skillet on medium heat. Add chicken; stir-fry 4 min. or until done. Remove from skillet; set aside.
- Add 1 Tbsp. of the remaining dressing to skillet. Add peppers and mangos; stir-fry 2 to 3 min. or until peppers are crisp-tender. Add Sriracha sauce, garlic, ginger, soy sauce and remaining dressing; stir-fry 1 min.
- Return chicken to skillet; stir-fry 2 min. or until heated through.
- Serve over rice; sprinkle with nuts.
Nutrition Facts : Calories 440, Fat 15 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 55 mg, Sodium 630 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 25 g
Tips:
- Choose ripe mangoes: Look for mangoes that are slightly soft to the touch and have a sweet aroma. Avoid mangoes that are too hard or have bruises.
- Use high-quality andouille sausage: Andouille sausage is a key ingredient in this stir-fry, so it's important to use a good quality sausage. Look for andouille sausage that is made with pork shoulder and has a smoky flavor.
- Slice the vegetables thinly: This will help them cook evenly and quickly.
- Use a hot wok or large skillet: This will help to sear the meat and vegetables and prevent them from sticking.
- Don't overcrowd the wok or skillet: Cook the ingredients in batches if necessary.
- Stir-fry until the vegetables are tender and the meat is cooked through: This should take about 5-7 minutes.
- Serve immediately: Mango andouille stir-fry is best served hot and fresh.
Conclusion:
Mango andouille stir-fry is a quick, easy, and delicious meal that is perfect for a weeknight dinner. It's packed with flavor from the sweet mangoes, smoky andouille sausage, and savory vegetables. This stir-fry is also versatile and can be easily customized to your liking. For example, you can add other vegetables such as broccoli, carrots, or bell peppers. You can also adjust the amount of heat by adding more or less chili peppers. So next time you're looking for a quick and easy meal, give mango andouille stir-fry a try. You won't be disappointed!
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