Are you searching for a refreshing and revitalizing way to start your day or quench your thirst on a hot afternoon? Look no further than the vibrant and flavorful mango kiwi strawberry smoothie! This tropical delight is not only a treat for your taste buds but also a nutritional powerhouse, packed with essential vitamins, minerals, and antioxidants. Dive into this luscious blend of tropical fruits, where the sweetness of mangoes intertwines with the tanginess of kiwi and the juicy burst of strawberries. Let's embark on a culinary journey to discover the best recipe for an unforgettable mango kiwi strawberry smoothie that will tantalize your senses and leave you feeling invigorated.
Here are our top 6 tried and tested recipes!
MANGO KIWI STRAWBERRY SMOOTHIE
I'm sure this one has been done before, but I came up with it independent of a cookbook. It's delicious! If you want it to be thicker, try adding less pineapple juice. If you want a less sweet version, omit the strawberry sorbet and replace it with nonfat frozen yogurt!
Provided by ChipotleChick
Categories Smoothies
Time 12m
Yield 3 serving(s)
Number Of Ingredients 4
Steps:
- Put all of the above in your smoothie-maker or blender.
- Blend until smooth.
STRAWBERRY KIWI SMOOTHIE
Strawberries are superstars! They are loaded with vitamin C and fiber. Should kiwis be green with envy? Nope they're high in vitamins and fiber, too. Together the strawberries and kiwis are a couple of real smoothies.
Provided by Food Network
Categories beverage
Time 10m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Peel the kiwis and cut them into chunks.
- Put the kiwi chunks, strawberries, yogurt, milk and honey into a blender container. The blender is sharp inside. Watch your fingers!
- Cover the blender with the lid and blend on high speed until the mixture is smooth. Turn the blender off and on or pulse, if needed, to break up the strawberries.
- Pour into four glasses and serve with straws.
MANGO (OR PAPAYA) STRAWBERRY FRUIT SMOOTHIE
Provided by Food Network
Yield 4 cups or 2 to 4 portions
Number Of Ingredients 7
Steps:
- Peel the mango and cut all of the fruit away from the seed. Wash the strawberries and cut off the stems. Place the fruit into a blender along with the remaining ingredients and blend till smooth, pureed and creamy. Sereve in chilled glasses.;
STRAWBERRY MANGO SMOOTHIES
Sometimes artificial sweeteners make food taste exactly that, artificial. Not so in these smoothies-they're delicious and creamy with lots of strawberry and mango flavor. They're perfect for breakfast, dessert or just an afternoon snack. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Breakfast Brunch Snacks
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a blender, combine all ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 100 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 47mg sodium, Carbohydrate 21g carbohydrate (18g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
KIWI STRAWBERRY SMOOTHIE
Fruity goodness for smoothie lovers!
Provided by ANNIESSE
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 2
Number Of Ingredients 5
Steps:
- Place the banana, strawberries, kiwi, vanilla frozen yogurt, and pineapple and orange juice blend in a blender. Blend until smooth.
Nutrition Facts : Calories 204.2 calories, Carbohydrate 48.1 g, Cholesterol 1.5 mg, Fat 0.5 g, Fiber 3.4 g, Protein 4.3 g, SaturatedFat 0.1 g, Sodium 33.7 mg, Sugar 32.1 g
MANGO STRAWBERRY SMOOTHIE
From the Good Housekeeping cookbook, "Blend It". If you prefer, substitute apricot nectar for the mango.
Provided by SusieQusie
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients and whiz until mixture is smooth and frothy.
- Enjoy!
Nutrition Facts : Calories 26.6, Fat 0.2, Sodium 1.7, Carbohydrate 6.4, Fiber 1.7, Sugar 3.9, Protein 0.6
Tips:
- Use frozen fruit: Frozen fruit is typically more affordable and easier to find than fresh fruit, especially during off-season. It also helps to create a thicker, creamier smoothie.
- Add yogurt or milk: Yogurt and milk add creaminess and protein to the smoothie. You can use any type of milk you like, including dairy milk, almond milk, soy milk, or coconut milk.
- Add a sweetener: If you like your smoothies sweet, you can add a sweetener such as honey, agave nectar, or maple syrup. You can also use natural sweeteners like ripe bananas or dates.
- Add some greens: Adding a handful of greens, such as spinach or kale, to your smoothie is a great way to boost its nutritional value. You won't even taste them!
- Be creative: There are endless possibilities when it comes to making smoothies. Feel free to experiment with different fruits, vegetables, and other ingredients to create your own unique recipes.
Conclusion:
Mango, kiwi, and strawberry smoothies are a delicious and refreshing way to start your day or cool down on a hot afternoon. They are packed with nutrients and antioxidants, and they can be easily customized to your liking. So get creative and experiment with different ingredients to find your perfect smoothie recipe!
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