Best 2 Mango Lassi 21 Day Wonder Diet Day Recipes
Incorporating the Mango Lassi recipe into the 21-day Wonder Diet could provide a refreshing and flavorful way to support your weight loss journey. Mango Lassi, a traditional Indian beverage, harmoniously combines the sweet tang of mangoes with the soothing creaminess of yogurt, making it an ideal choice for a healthy and satisfying drink. Its blend of flavors and nutrients can contribute to a balanced diet while aiding in calorie control. Whether you seek a nutritious breakfast option, a post-workout replenishment, or a delightful dessert alternative, the Mango Lassi recipe offers a delightful addition to your 21-day Wonder Diet plan.
Here are our top 2 tried and tested recipes!
MANGO LASSI (21 DAY WONDER DIET: DAY 3 )
This is day 3: Breakfast, on the 21 Day Wonder Diet. I was unable to buy buttermilk the first time I made it, so I used skim milk instead. This breakfast is to be followed by a mid-morning snack of 2 corn thins & 1/2 a small sliced tomato.
Provided by Sara 76
Categories Smoothies
Time 10m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Blend ingredients until smooth.
Nutrition Facts : Calories 143, Fat 1.4, SaturatedFat 0.8, Cholesterol 5.7, Sodium 162.4, Carbohydrate 27.9, Fiber 1.9, Sugar 24.6, Protein 7
BERRY SMOOTHIE (21 DAY WONDER DIET: DAY 8)
This is Day 8: Breakfast, on the 21 Day Wonder Diet. You can decide on any berry combination to suit you. Try matching the the flavours with the yogurt. You can use fresh or frozen berries. This breakfast is to be followed by a mid-morning snack of 2 cups of air-popped popcorn.
Provided by Sara 76
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Blend ingredients until smooth.
Nutrition Facts : Calories 168.3, Fat 3.8, SaturatedFat 2.1, Cholesterol 14.4, Sodium 116.5, Carbohydrate 26.3, Fiber 3.4, Sugar 14.2, Protein 9.2
Tips:
- Choose ripe mangoes: For the best flavor, use ripe mangoes that are slightly soft to the touch.
- Use full-fat yogurt: Full-fat yogurt provides a richer, creamier flavor and texture than low-fat or nonfat yogurt.
- Add a little bit of sugar or honey: If you like your mango lassi a little bit sweeter, add a little bit of sugar or honey to taste.
- Use fresh mint or cardamom for garnish: Fresh mint or cardamom adds a refreshing flavor and aroma to mango lassi.
- Serve mango lassi chilled: Mango lassi is best served chilled. You can either chill it in the refrigerator for a few hours or serve it over ice.
Conclusion:
Mango lassi is a delicious, refreshing, and healthy drink that is perfect for any occasion. It is easy to make and can be customized to your own taste. Whether you like it sweet, tangy, or spicy, there is a mango lassi recipe out there for you. So next time you are looking for a refreshing drink, try mango lassi. You won't be disappointed!
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