Best 6 Mango Lassi Smoothie Recipes
Mango lassi smoothie is a delicious and refreshing beverage that is perfect for a hot summer day. It is made with fresh mangoes, yogurt, milk, and spices, and can be easily customized to your liking. Whether you prefer a sweet or tangy lassi, or want to add a bit of spice, there are many ways to make this delightful drink. In this article, we will explore some of the best recipes for mango lassi smoothies, so you can find the perfect one to suit your taste. From classic recipes to more unique takes on the traditional drink, we have got you covered. So, gather your ingredients and get ready to blend up a delicious and healthy mango lassi smoothie today!
Here are our top 6 tried and tested recipes!
MANGO LASSI
Steps:
- Add ingredients to the blender: Put the mango, yogurt, milk, honey (or sugar), and cardamom into a blender and blend for 2 minutes. If you want a more milkshake-like consistency and it's a hot day, either blend in some ice as well or serve over ice cubes.
- Serve with a sprinkle of cardamom: Pour contents into a glass and sprinkle with a tiny pinch of ground cardamom to serve. The lassi can be kept refrigerated for up to 24 hours. Links: Turmeric Mango Lassi from Local Haven
Nutrition Facts : Calories 195 kcal, Carbohydrate 35 g, Cholesterol 12 mg, Fiber 1 g, Protein 9 g, SaturatedFat 2 g, Sodium 109 mg, Sugar 34 g, Fat 3 g, ServingSize Makes about 2 cups, UnsaturatedFat 0 g
MANGO LASSI SMOOTHIE
This smoothie showcases the flavors of a mango lassi, a traditional Indian yogurt-based drink. Our version calls for fresh mango, cinnamon, and a touch of salt to balance the sweetness.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 5m
Number Of Ingredients 6
Steps:
- Combine mango, ice, yogurt, sugar, cinnamon, and salt in a blender; blend until smooth, 1 minute. Serve immediately.
MANGO LASSI
This Indian drink is like a mango milkshake and is delicious.
Provided by Jamie Oliver
Categories beverage
Time 5m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Put all the ingredients into a blender and blend for 2 minutes, then pour into individual glasses, and serve. Feel free to try salt and cardamom seeds. The lassi can be kept refrigerated for up to 24 hours.
MANGO LASSI
Blitz up mangoes with yogurt, cardamom, lime and honey and you have the most delicious lassi drink - a bit like a smoothie and great for breakfast
Provided by Elena Silcock
Categories Drink
Time 10m
Number Of Ingredients 5
Steps:
- Put all the ingredients apart from the lime juice in a food processor and blitz. Add the lime juice along with a pinch of salt, to taste, if the cardamom isn't strong enough then add a little more, then pour into glasses with some ice cubes and serve.
Nutrition Facts : Calories 131 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 20 grams sugar, Fiber 1 grams fiber, Protein 5 grams protein, Sodium 0.2 milligram of sodium
SPICED MANGO LASSI
Nonfat mango lassi with spices just like in the Indian restaurants.
Provided by GWYNALAH
Categories World Cuisine Recipes Asian Indian
Time 10m
Yield 1
Number Of Ingredients 8
Steps:
- Combine yogurt, mango chunks, mango juice, honey, vanilla extract, ground cardamom, ground cinnamon, and ground ginger in a blender; process until liquefied.
Nutrition Facts : Calories 380.7 calories, Carbohydrate 92.1 g, Cholesterol 5 mg, Fat 0.6 g, Fiber 3.8 g, Protein 11.2 g, SaturatedFat 0.1 g, Sodium 141.9 mg, Sugar 81.1 g
MANGO LASSI II
An Indian yogurt drink - smooth, creamy, and absolutely heavenly!
Provided by YONNA
Categories World Cuisine Recipes Asian Indian
Time 5m
Yield 2
Number Of Ingredients 4
Steps:
- In a blender, combine mangos, yogurt, sugar and ice. Blend until smooth. Pour into glasses and serve.
Nutrition Facts : Calories 482.4 calories, Carbohydrate 102.4 g, Cholesterol 14.7 mg, Fat 4.4 g, Fiber 3.7 g, Protein 13.9 g, SaturatedFat 2.6 g, Sodium 175.6 mg, Sugar 97.8 g
Tips:
- For a smoother texture, use a high-powered blender or a food processor.
- If you don't have yogurt, you can use kefir or buttermilk instead.
- If you don't have fresh mangoes, you can use frozen mangoes instead. Just thaw them before using.
- To make a vegan mango lassi, use coconut milk or almond milk instead of yogurt.
- For a sweeter lassi, add more honey or sugar to taste.
- Garnish your lassi with a sprinkle of cardamom powder, chopped nuts, or fresh mint leaves.
Conclusion:
Mango lassi is a delicious and refreshing drink that is perfect for a hot summer day. It is also a healthy and nutritious drink that is packed with vitamins, minerals, and antioxidants. Whether you are looking for a quick and easy breakfast, a healthy snack, or a refreshing drink to cool down with, mango lassi is a great choice.
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