Best 2 Mango Licious Tilapia Recipes

In this article, we will guide you through the culinary journey of preparing a delicious and tantalizing dish: "Mango Licious Tilapia." Embark on a flavor-filled adventure as we unlock the secrets to creating this lip-smacking dish that combines the tropical sweetness of mangoes with the flaky texture of tilapia. Get ready to transform your kitchen into a culinary haven as we unveil the perfect balance of flavors and textures that will make your taste buds dance with delight.

Let's cook with our recipes!

MANGO-LICIOUS TILAPIA

Mango-licious Tilapia image

My son's girlfriend, Nicole, named this 'mango-licous'. The mango salsa is great over the tilapia, as a dip or on cottage cheese. Try serving the tilapia over brown basmati rice or lightly dressed salad greens for a complete meal. Then generously top with the salsa. Mango-licious!!

Provided by Anonymous

Categories Seafood Fish Tilapia

Time 22m

Yield 4

Number Of Ingredients 15

Ingredients

4 tilapia fillets
2 tablespoons olive oil
1 ½ tablespoons grated orange zest
¼ cup fresh orange juice
salt and pepper to taste
crushed red pepper flakes to taste
1 mango - peeled, seeded and diced
1 small red onion, finely chopped
1 avocado - peeled, pitted and diced
3 roma tomatoes - peeled, seeded and chopped
1 lime, zested and juiced
1 jalapeno pepper, seeded and finely chopped
1 tablespoon minced fresh ginger root
¼ cup chopped fresh cilantro
1 teaspoon kosher salt

Steps:

Preheat the oven to 400 degrees F (200 degrees C.)
In a shallow baking dish, combine the olive oil, orange zest, orange juice, salt, pepper and chili flakes. Rinse the fish fillets and pat them dry. Place them into the baking dish and turn to coat with the seasonings.
Bake for 10 to 12 minutes in the preheated oven, until fish can be flaked with a fork.
While the fish cooks, combine the mango, onion, avocado, tomatoes, lime zest and juice, jalapeno, ginger, cilantro and 1 teaspoon kosher salt in a glass bowl. Stir to blend and set aside at room temperature until fish has finished cooking. Place fillets on a platter and spoon the salsa over them to serve.

Nutrition Facts : Calories 318.9 calories, Carbohydrate 21.2 g, Cholesterol 41.4 mg, Fat 16 g, Fiber 6.2 g, Protein 25.3 g, SaturatedFat 2.4 g, Sodium 561.6 mg, Sugar 11.7 g

MANGO-LICIOUS TILAPIA RECIPE

Mango-licious Tilapia Recipe image

Provided by Chef_JR4

Number Of Ingredients 16

Ingredients

Salsa:
4 tilapia fillets
2 tablespoons olive oil
1 1/2 tablespoons grated orange zest
1/4 cup fresh orange juice
salt and pepper to taste
crushed red pepper flakes to taste
1 mango - peeled, seeded and diced
1 small red onion, finely chopped
1 avocado - peeled, pitted and diced
3 roma tomatoes - peeled, seeded and chopped
1 lime, zested and juiced
1 jalapeno pepper, seeded and finely chopped
1 tablespoon minced fresh ginger root
1/4 cup chopped fresh cilantro
1 teaspoon kosher salt

Steps:

1. Preheat the oven to 400 degrees F (200 degrees C.) 2. In a shallow baking dish, combine the olive oil, orange zest, orange juice, salt, pepper and chili flakes. Rinse the fish fillets and pat them dry. Place them into the baking dish and turn to coat with the seasonings. 3. Bake for 10 to 12 minutes in the preheated oven, until fish can be flaked with a fork. 4. While the fish cooks, combine the mango, onion, avocado, tomatoes, lime zest and juice, jalapeno, ginger, cilantro and 1 teaspoon kosher salt in a glass bowl. Stir to blend and set aside at room temperature until fish has finished cooking. Place fillets on a platter and spoon the salsa over them to serve.

Here are some tips for making the most of the Mango Licious Tilapia recipe:

Tips:

Use fresh tilapia fillets for the best flavor and texture.
If you don't have fresh mango, you can use frozen or canned mango instead.
Be sure to season the tilapia fillets with salt and pepper before cooking.
The cooking time for the tilapia will vary depending on the thickness of the fillets.
Serve the tilapia with your favorite sides, such as rice, vegetables, or salad.

Conclusion:

This Mango Licious Tilapia recipe is a delicious and easy way to enjoy tilapia. The mango salsa adds a sweet and tangy flavor to the fish, and the tilapia is cooked to perfection. This recipe is sure to be a hit with your family and friends.