Best 12 Mango Salsa With Corn And Black Beans Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

Welcome to the world of flavors, where we embark on a culinary journey to discover the tantalizing taste of mango salsa infused with the vibrant colors and textures of corn and black beans. This delectable dish, a fusion of sweet, tangy, and savory notes, is a true testament to the culinary creativity that can transform simple ingredients into an extraordinary culinary masterpiece. As we delve into the secrets of crafting the perfect mango salsa with corn and black beans, you'll be guided through a step-by-step process to create a dish that will tantalize your taste buds and leave you craving more.

Check out the recipes below so you can choose the best recipe for yourself!

MANGO CORN SALSA WITH BLACK BEANS



Mango Corn Salsa with Black Beans image

Fresh ingredients combine to create this colorful, summery Mango Corn Salsa with Black Beans that is as bright and pretty as a sunny day!

Provided by Valerie Brunmeier

Categories     Appetizer     Condiment

Time 14m

Number Of Ingredients 10

2 to 3 large ears sweet corn (husked and silks removed (can substitute 2 cups frozen corn, thawed))
2 large mangoes ( peeled and chopped (1 ½ to 2 cups))
15 ounces canned black beans, (rinsed and drained well)
1 small tomato (chopped)
⅓ cup diced red onion
1 jalapeno (seeded and diced)
¼ cup chopped cilantro
1 lime
sea salt and freshly ground black pepper (to taste)
Tortilla chips

Steps:

  • Bring a large pot of water to boil and add sweet corn. Boil for 4 minutes then transfer sweet corn to a colander and rinse well with cold water to cool down and stop the cooking process. When cool enough to handle, use a sharp knife to cut the corn kernels from the cob. Transfer corn to a large mixing bowl. Add mango, beans, tomato, red onion, jalapeno, and cilantro and mix till well combined. Squeeze the juice from one lime over the top and toss to distribute. Season to taste with sea salt and fresh ground pepper.
  • Serve immediately with tortilla chips. Leftovers can be stored, covered in the refrigerator for a couple of days.

Nutrition Facts : TransFat 1 g, Calories 85 kcal, Carbohydrate 18 g, Protein 4 g, Fat 1 g, SaturatedFat 1 g, Sodium 226 mg, Fiber 4 g, Sugar 7 g, UnsaturatedFat 2 g, ServingSize 1 serving

BLACK BEAN CORN MANGO SALSA



Black Bean Corn Mango Salsa image

Here is an easy black bean salsa recipe that can be made year round. Make this black bean salsa recipe ahead of time and store in the refrigerator for a healthy snack through out the day.

Provided by Sarah Mock

Categories     Appetizer Recipe     Side Dishes

Time 10m

Number Of Ingredients 12

15 oz. can Black Beans (drained and rinsed)
15 oz. can Whole Corn (drained and rinsed)
1 jalapeno (seeds removed, finely diced)
1 Red Bell Pepper (seeds removed, diced)
1 Mango (peeled and diced)
1/4 Red Onion (finely diced)
1/4 Bunch Cilantro
Lime (zested and juiced)
1 Avocado (diced (optional))
Drizzle of Olive Oil (optional)
1 Avocado (large dice, (optional))
Salt (added to taste)

Steps:

  • Rinse and drain the black beans and the canned corn.
  • Remove the seeds from the jalapeno and finely dice. If you like added heat, leave the seeds in.
  • Finely dice a 1/4 of a red onion.
  • Remove the seeds and stem off of the red pepper and finely dice it.
  • Peel and dice a ripe mango. (check out this post on how to peel a mango)
  • Finely chop the cilantro.
  • I like to zest the lime in addition to juicing it. It adds just a bit more pop of flavor.
  • Stir all the black bean salsa recipe ingredients together.
  • Take a taste and adjust the seasoning to your taste.
  • It might need a sprinkling of salt or a drizzle of olive oil.
  • Another tasty addition is a diced avocado. YUMMY!

Nutrition Facts : ServingSize 1 /4 cup, Calories 124 kcal, Carbohydrate 18 g, Protein 4 g, Fat 5 g, SaturatedFat 1 g, Sodium 128 mg, Fiber 5 g, Sugar 5 g, UnsaturatedFat 4 g

BLACK BEAN AND MANGO SALSA



Black Bean and Mango Salsa image

Provided by Danny Boome

Categories     side-dish

Time 26m

Yield 4 to 6 servings

Number Of Ingredients 15

1 (15-ounce) can black beans, rinsed and drained
1 mango, finely diced
1/2 cup finely diced red onion
2 roasted red tomatoes, recipe follows
1 tablespoon grated fresh gingerroot
1 cup freshly chopped cilantro leaves
1 tablespoon lime zest
1 tablespoon orange zest
4 tablespoons lime juice
1 orange, juiced
2 tablespoons olive oil
Salt and freshly ground black pepper
2 large red tomatoes, quartered
1 tablespoon olive oil
Coarse sea salt and fresh black pepper

Steps:

  • Put the beans into a large bowl and add the diced mango, red onion, roasted tomatoes, grated ginger root, cilantro, lime zest, orange zest and juices and drizzle with the oil. Season with salt and pepper, to taste. Lightly toss, cover and refrigerate until ready to serve.;
  • Preheat broiler on low. Quarter the tomatoes and place them on a baking sheet. Drizzle with olive oil, sprinkle with sea salt and fresh black pepper, to taste. Place in oven and broil for about 5 to 7 minutes until slightly golden brown and softened. Cool.;

MANGO BLACK BEAN SALSA



Mango Black Bean Salsa image

This colorful salsa takes just minutes to prepare-and that's likely how long it will last at your next event, too! Chopped mango adds bursts of sweetness to this satisfying chip dip. -Judy Heiser, Uvalde, Texas.

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 12 servings (1/4 cup each)

Number Of Ingredients 9

1 can (15 ounces) black beans, rinsed and drained
1 can (11 ounces) Mexicorn, drained
1 medium mango, peeled and cubed
1/4 cup finely chopped onion
1/4 cup minced fresh cilantro
2 tablespoons lime juice
1 teaspoon garlic salt
1/4 teaspoon ground cumin
Baked tortilla chip scoops

Steps:

  • In a large bowl, mix all ingredients except chips. Refrigerate until serving. Serve with chips.

Nutrition Facts : Calories 70 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 314mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

BLACK BEAN MANGO SALSA



Black Bean Mango Salsa image

I love this salsa! It makes for a perfect summer appetizer. I particularly like that it has black beans for extra protein. When served over grilled chicken, it is even better.

Provided by Roxy Mom

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Salsa Recipes     Mango Salsa Recipes

Time 25m

Yield 12

Number Of Ingredients 13

½ cup diced mango
½ cup diced green bell pepper
½ cup diced yellow bell pepper
½ cup seeded and diced Roma (plum) tomatoes
½ cup corn kernels
½ cup low-sodium black beans, drained and rinsed
⅓ cup apple cider vinegar
¼ cup finely chopped cilantro
1 jalapeno pepper, minced
1 lime, zested and juiced
2 tablespoons diced red onion
2 teaspoons white sugar
½ teaspoon salt

Steps:

  • Mix mango, green bell pepper, yellow bell pepper, tomatoes, corn, black beans, apple cider vinegar, cilantro, jalapeno pepper, lime zest, lime juice, red onion, sugar, and salt together in a bowl.

Nutrition Facts : Calories 26.2 calories, Carbohydrate 6.1 g, Fat 0.1 g, Fiber 1.1 g, Protein 0.9 g, Sodium 121.3 mg, Sugar 2.7 g

CORN 'N' BLACK BEAN SALSA



Corn 'n' Black Bean Salsa image

I'm a high school football coach who also likes to cook and garden. This black bean and corn salsa is a hit with my wife and our four kids, and when we entertain friends and fellow coaches. -Mike Bass, Alvin, Texas

Provided by Taste of Home

Categories     Appetizers

Time 45m

Yield 11 cups.

Number Of Ingredients 9

2 cans (15-1/4 ounces each) whole kernel corn, drained
2 cans (15 ounces each) black beans, rinsed and drained
8 plum tomatoes, seeded and chopped
1 medium red onion, chopped
3/4 cup minced fresh cilantro
4 jalapeno peppers, seeded and chopped
1/4 cup lime juice
1/2 teaspoon salt
Tortilla chips

Steps:

  • In a very large bowl, combine the first eight ingredients. Cover and refrigerate until serving. Serve with tortilla chips.

Nutrition Facts : Calories 33 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 118mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

MANGO-SALSA BLACK BEAN SALAD RECIPE



Mango-Salsa Black Bean Salad Recipe image

Please everybody with a black bean salad recipe. Our Mango-Salsa Black Bean Salad Recipe has mango chunks, red and green peppers & thick, flavorful salsa.

Provided by My Food and Family

Categories     Home

Time 1h15m

Yield 6 servings

Number Of Ingredients 7

1 can (15 oz.) black beans, rinsed
1 mango, chopped
1 cup drained canned corn
1 each red and green pepper, chopped
1/3 cup MIRACLE WHIP Dressing
2 Tbsp. TACO BELL® Thick & Chunky Salsa
1/4 tsp. chili powder

Steps:

  • Combine beans, mango, corn and peppers in large bowl.
  • Mix remaining ingredients until blended. Add to bean mixture; toss to evenly coat.
  • Refrigerate 1 hour.

Nutrition Facts : Calories 150, Fat 3.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 240 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 6 g

CORN & BLACK BEAN & MANGO SALSA



Corn & Black Bean & Mango Salsa image

Make and share this Corn & Black Bean & Mango Salsa recipe from Food.com.

Provided by Dancer

Categories     Sauces

Time 15m

Yield 4 cs.

Number Of Ingredients 10

1 (15 ounce) can black beans, rinsed,drained
1 cup frozen white shoepeg corn, thawed
1/2 cup chopped red bell pepper
1/2 cup chopped fresh cilantro
1 cup chopped mango
8 green onions, chopped
3 tablespoons lime juice
2 tablespoons balsamic vinegar
1/2 teaspoon ground cumin
1/4 teaspoon salt

Steps:

  • Combine all the ingredients in a bowl and mix well.
  • Refrigerate in a covered container for up to 3 days.
  • Serve with crostini.

MANGO BLACK BEAN SALSA



Mango Black Bean Salsa image

Provided by Food Network

Categories     appetizer

Number Of Ingredients 9

1 (15.5 oz.) can black beans, rinsed and drained
1 (10 oz.) package frozen sweet corn, cooked according to package instructions, drained and cooled
1/2 cup chopped red pepper
1/3 cup chopped red onion
1/3 cup finely chopped cilantro
2 cups Nature's Peak™ Sunburst Mango, chopped into 1/4-inch cubes
2-3 tablespoons fresh lime juice
1/2 cup Smucker's® Sweet Orange Marmalade, or Smucker's® Guava Jelly
1-2 serrano peppers, seeded, chopped, to taste

Steps:

  • COMBINE all ingredients in medium bowl. Refrigerate until ready to use. Serve with lime-flavored tortilla chips or as an accompaniment to grilled fish, chicken, or pork.

MANGO BLACK BEAN SALSA



Mango Black Bean Salsa image

From Fine Cooking's "Cooking Fresh." My version doesn't use oil. This is a refreshing salsa/salad that can be served over spiced fish or chicken. We even served it over chili spiced grilled pork chops! It is tasty cold and warmed as well.

Provided by yogiclarebear

Categories     Sauces

Time 10m

Yield 6 serving(s)

Number Of Ingredients 7

1 cup canned black beans, rinsed and drained (I like Westbrae Organic)
1 medium ripe mango, peeled and chopped (5 oz)
1 medium tomatillo, paper covering discarded and diced (3 oz)
1/2 medium red onion, chopped (1.5 oz)
1/4 cup lime juice
1/4 cup fresh cilantro, chopped
1/4 teaspoon black pepper

Steps:

  • Combine all in a bowl and mix well. Store in refrigerator.

Nutrition Facts : Calories 67.4, Fat 0.3, SaturatedFat 0.1, Sodium 155.2, Carbohydrate 14.7, Fiber 3.7, Sugar 5.9, Protein 2.8

MANGO AND BLACK-BEAN SALSA



Mango and Black-Bean Salsa image

Provided by Marian Burros

Categories     easy, quick, condiments, side dish

Time 20m

Yield 8 servings

Number Of Ingredients 11

6 cups diced mango
2 cups finely diced red onion
2 cups cooked black beans
3 or 4 small Scotch bonnet, jalapeno or Serrano peppers, seeded and minced
4 tablespoons chopped cilantro (coriander)
4 teaspooons minced fresh garlic
2 tablespoons extra-virgin olive oil
4 tablespoons freshly squeezed lime juice
4 teaspoons ground cumin
Salt to taste
Freshly ground black pepper to taste

Steps:

  • Gently mix all ingredients together; avoid stirring, which mashes the salsa. Refrigerate until serving time. Serve at room temperature, using some to top the swordfish, the rest on the side.

Nutrition Facts : @context http, Calories 188, UnsaturatedFat 3 grams, Carbohydrate 35 grams, Fat 4 grams, Fiber 7 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 524 milligrams, Sugar 19 grams

BLACK BEAN AND MANGO SALSA



Black Bean and Mango Salsa image

Provided by Marian Burros

Categories     side dish

Time 30m

Yield 2 servings

Number Of Ingredients 10

4 ounces whole red onion or 3 ounces chopped ready-cut onion (1 cup)
1 teaspoon olive oil
1 jalapeno
2 ripe mangoes
1 15-ounce can no-salt-added black beans
1 teaspoon dried coriander
1 teaspoon ground cumin
1 tablespoon white wine vinegar
2 nonfat whole-wheat flour tortillas
1 small bunch cilantro to yield 1/4 cup chopped

Steps:

  • Turn toaster oven to 350 degrees.
  • Chop whole onion.
  • Heat nonstick pan until very hot. Reduce heat to medium-high and add oil. Saute onion until it begins to soften.
  • Mince about half of the jalapeno; reserve the rest for the salmon recipe. Cut mangoes into bite-size pieces.
  • Rinse beans, and drain. Stir beans, jalapeno and mangoes into onion, and reduce heat to low.
  • Stir in coriander, cumin and vinegar.
  • Wrap tortillas in aluminum foil, and place in toaster oven. Heat about 3 minutes.
  • Wash, dry and chop cilantro. When bean mixture is heated through, remove from heat and stir in cilantro.
  • Serve with salmon and tortillas, or roll up some of the bean mixture in a tortilla.

Nutrition Facts : @context http, Calories 597, UnsaturatedFat 6 grams, Carbohydrate 117 grams, Fat 8 grams, Fiber 23 grams, Protein 21 grams, SaturatedFat 1 gram, Sodium 672 milligrams, Sugar 51 grams, TransFat 0 grams

Tips:

  • Choose ripe mangoes: The best mangoes for salsa are ripe but still firm. Avoid mangoes that are too soft or have bruises.
  • Use fresh ingredients: Fresh ingredients will give your salsa the best flavor. If possible, use fresh corn, black beans, and cilantro.
  • Chop the ingredients evenly: This will help ensure that the salsa has a consistent texture.
  • Add some heat: If you like spicy salsa, add a chopped jalapeño or serrano pepper to the mix.
  • Let the salsa marinate: Marinating the salsa for at least 30 minutes will allow the flavors to blend and develop.

Conclusion:

Mango salsa with corn and black beans is a delicious and versatile dish that can be enjoyed in many ways. It is a great appetizer, side dish, or topping for tacos, burritos, and other Mexican dishes. With its bright and fresh flavors, this salsa is sure to be a hit at your next party or gathering. So next time you are looking for a quick and easy recipe, give this mango salsa a try - you won't be disappointed!

Related Topics