Best 3 Maple Almond Energy Bites Recipes
BERRY ALMOND ENERGY BITES
Provided by Damaris Phillips
Categories appetizer
Time 15m
Yield 24 servings
Number Of Ingredients 6
Steps:
- Reconstitute any of the fruit that is not moist and tender by placing it in a bowl and covering it with warm water. Depending on how dry it is, this could take up to 15 minutes. Drain off the excess water and pat dry with a paper towel.
- Put the almonds in a food processor and process until small pieces form, but before it becomes a paste. Pulse as needed. Add the blueberries, cherries, dates, and flaxseed meal. Pulse until the mixture pulls away from the sides, about 1 minute. If it doesn't, add 1 tablespoon water and process until it does, adding another tablespoon of water if needed. Sprinkle a plate with the coconut and using a 1-tablespoon scoop, portion the mixture into balls, about 24, and drop onto the coconut. Roll in the coconut. Store in an airtight container with any excess coconut in the refrigerator for up to two weeks.
VANILLA ALMOND ENERGY BITES RECIPE BY TASTY
Here's what you need: dry oat, almond butter, honey, almond, vanilla
Provided by Ash Trenkle
Categories Snacks
Time 30m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Mix oats, almond butter and honey in a large bowl.
- Add almonds and vanilla. Mix.
- Place bowl in the refrigerator for 30-60 minutes, or until the mixture has solidified.
- Mold mixture into bite-sized balls.
- Serve immediately.
- Enjoy!
Nutrition Facts : Calories 393 calories, Carbohydrate 51 grams, Fat 18 grams, Fiber 6 grams, Protein 10 grams, Sugar 23 grams
SALTED ALMOND SUNFLOWER ENERGY BITES
Oats, salted almonds and sunflower seeds, dates, and flax seed provide a boost of energy in bite-size servings.
Provided by Quaker®
Categories Quaker® Oats
Yield 24
Number Of Ingredients 6
Steps:
- Place all ingredients in the bowl of a food processor and mix until a sticky ball forms without over processing.
- With slightly wet hands, roll a tablespoon of mixture into a tight ball.
- Shape into 24 (about 1-inch diameter) balls.
- Refrigerate, covered, until chilled.
- Store leftovers in refrigerator, covered.
Nutrition Facts : Calories 62.9 calories, Carbohydrate 9.5 g, Fat 2.7 g, Fiber 1.6 g, Protein 1.6 g, SaturatedFat 0.2 g, Sodium 0.7 mg, Sugar 6.1 g
Tips:
- Use a food processor to chop the almonds and oats. This will make the process quicker and easier, and it will help to create a more even texture for the energy bites.
- Be sure to pack the energy bites tightly into the balls. This will help to keep them from crumbling and falling apart.
- If you don't have maple syrup, you can use honey or agave nectar instead. Just be sure to adjust the amount you use to taste.
- These energy bites can be stored in an airtight container in the refrigerator for up to 2 weeks. They can also be frozen for up to 2 months.
- To make the energy bites more festive, you can roll them in chopped nuts, seeds, or dried fruit before serving.
Conclusion:
These maple almond energy bites are a delicious and healthy snack that are perfect for on-the-go. They're made with simple, wholesome ingredients and they're packed with flavor. Plus, they're easy to make and can be customized to your liking. So next time you're looking for a quick and easy snack, give these energy bites a try. You won't be disappointed!
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