Best 9 Maple Roast Parsnips Recipes
Maple roast parsnips are a delicious and versatile side dish that can be enjoyed with a variety of meals. They are easy to make and require just a few simple ingredients. The sweetness of the maple syrup pairs perfectly with the earthy flavor of the parsnips, creating a dish that is both savory and satisfying. Maple roast parsnips can be served as a side dish for roasted chicken or pork, or they can be enjoyed on their own as a healthy snack. They are also a great addition to salads and grain bowls.
Check out the recipes below so you can choose the best recipe for yourself!
MAPLE-GLAZED PARSNIPS
Olive oil is often used as a building block for cooking, but in this recipe extra virgin olive oil isn't just a background ingredient. The fruity flavor of olive oil pairs well with earthy parsnips and sweet-tart dried cranberries while also giving a shiny coating.
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 8
Steps:
- Combine 1/2 cup water, the parsnips, cranberries, maple syrup, 1 tablespoon olive oil, the coriander, 1/2 teaspoon salt and a few grinds of pepper in a large nonstick skillet over medium-high heat; bring to a simmer. Reduce the heat to medium low, cover and cook until tender, 8 to 10 minutes.
- Uncover and add the remaining 2 tablespoons olive oil, 1 tablespoon water and the lemon juice. Cook, stirring, until glazed, 1 to 2 minutes. Stir in the parsley; season with salt.
MAPLE-GLAZED ROAST PARSNIPS
Roast parsnips are an essential to a British Sunday roast or Christmas dinner. With the addition of a little maple syrup, take the veggie to new heights.
Provided by Elaine Lemm
Categories Side Dish
Time 50m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 425 F / 220 C / Gas 8.
- Transfer to a warm serving dish, serve immediately or keep warm until needed.
Nutrition Facts : Calories 232 kcal, Carbohydrate 37 g, Cholesterol 15 mg, Fiber 7 g, Protein 3 g, SaturatedFat 4 g, Sodium 210 mg, Sugar 14 g, Fat 9 g, ServingSize 1 1/2 pounds (4 servings), UnsaturatedFat 0 g
SALTED MAPLE-ROASTED PARSNIPS
Roast root vegetables with maple syrup and thyme leaves until soft and sticky, then serve as a side dish to your traditional festive feast
Provided by Good Food team
Categories Side dish
Time 45m
Number Of Ingredients 4
Steps:
- Heat oven to 220C/200C fan/gas 7. Put the parsnips in a large roasting tin with the oil, maple syrup, thyme leaves and some sea salt flakes. Roast for 35-40 mins until soft and sticky. Scatter over a few more sea salt flakes before serving.
Nutrition Facts : Calories 97 calories, Fat 3 grams fat, Carbohydrate 15 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 1 grams protein
MAPLE-GLAZED PARSNIPS AND CARROTS
Vegetables can be caramelized on the stove or in the oven. Carrots and parsnips are oven-roasted until tender with bacon, thyme, and maple syrup, marrying sweet elements with savory ones.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Pork Recipes
Number Of Ingredients 6
Steps:
- Preheat oven to 450 degrees, with rack in lower third. Place parsnips, carrots, bacon, and thyme in a single layer on a rimmed baking sheet. Drizzle with syrup; season with salt and pepper. Toss well to combine. Bake until bottoms of vegetables begin to caramelize and turn dark brown, about 20 minutes. Remove from oven, and toss vegetables carefully. Return to oven, and bake until all sides are well browned, about 25 minutes more. Discard bacon and thyme. Serve immediately.
MAPLE-ROAST PARSNIPS
Provided by Nigella Lawson : Food Network
Categories side-dish
Time 40m
Yield 8 servings
Number Of Ingredients 3
Steps:
- Preheat the oven to 400 degrees F.
- Peel the parsnips and then halve them crosswise, then halve or quarter each piece lengthwise.
- Place the parsnips into a roasting tin. Pour the oil over the parsnips and mix them well so that the oil covers all of the pieces.
- Pour the maple syrup over the parsnips and transfer the roasting tin to the oven. Roast the parsnips for 35 minutes, or until they are tender and golden brown.
- To serve place on a clean serving dish.
MAPLE ROASTED PARSNIPS
Maple Roasted Parsnips are perfectly seasoned, tossed in maple syrup, then roasted until tender on the inside, crispy on the outside!
Provided by Holly Nilsson
Categories Side Dish
Time 30m
Number Of Ingredients 5
Steps:
- Preheat oven to 400°F. Line a baking pan with parchment paper.
- Peel the parsnips and cut them into 2" pieces. The thicker end of the parsnips can be cut in half lengthwise.
- Toss parsnips with oil, maple syrup, sage, and salt & pepper to taste.
- Place the parsnips on the parchment paper and roast 18-22 minutes or until tender and lightly browned.
Nutrition Facts : Calories 144 kcal, Carbohydrate 27 g, Protein 1 g, Fat 4 g, SaturatedFat 1 g, Sodium 12 mg, Fiber 6 g, Sugar 11 g, UnsaturatedFat 4 g, ServingSize 1 serving
MAPLE-GLAZED PARSNIPS AND CARROTS
There's a sweet hint of spring in the vegetable medley Bill Richards drizzles with reduced-calorie pancake syrup. "I enjoy adapting recipes I find in my wife's magazines," the creative cook shares from Ironwood, Michigan. "This different side dish goes with many of the entrees I make when our family comes to dinner."
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, cook and stir carrots and parsnips over medium heat in butter for 5 minutes. Combine the pancake syrup, orange juice, orange zest and salt; pour over carrot mixture. Cook over medium-high heat until mixture comes to a boil. Cover and cook for 6-7 minutes or until vegetables are crisp-tender. , Uncover; cook 1-2 minutes longer or until vegetables are tender and syrup mixture thickens and coats vegetables. Sprinkle with parsley.
Nutrition Facts : Calories 144 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 279mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges
MAPLE ROASTED PARSNIPS
Make and share this Maple Roasted Parsnips recipe from Food.com.
Provided by katew
Categories Vegetable
Time 1h
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 200 C.
- Line a baking dish with non stick baking paper.
- Place parsnips, salt, pepper and oil in baking dish.
- Toss to combine.
- Roast for 30 minutes, pour over syrup.
- Roast for another 15 - 20 minutes till cooked through and golden.
Nutrition Facts : Calories 432.8, Fat 18.7, SaturatedFat 2.6, Sodium 26.5, Carbohydrate 67.5, Fiber 11, Sugar 34.8, Protein 2.7
MAPLE SPICED PARSNIPS
Take your standard veggie side dish to the next level by tossing parsnips in maple syrup, cumin and turmeric - a great accompaniment to Sunday lunch
Provided by Sophie Godwin - Cookery writer
Categories Side dish
Time 35m
Number Of Ingredients 5
Steps:
- Heat oven to 200C/180C fan/gas 6. Mix the oil, turmeric, cumin and maple syrup, then toss with the parsnips on a baking tray and season lightly. Bake in the oven for 30 mins or until soft and slightly blackened - the caramelising will give them more flavour.
Nutrition Facts : Calories 252 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 18 grams sugar, Fiber 15 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium
Tips:
- Choose the right parsnips: Look for firm, smooth parsnips with no blemishes or bruises.
- Peel the parsnips thinly: This will help them roast evenly and prevent them from becoming too dry.
- Toss the parsnips with oil and spices: This will help them develop a nice golden brown color and enhance their flavor.
- Roast the parsnips at a high temperature: This will help them caramelize and develop a crispy exterior.
- Roast the parsnips until they are tender: You can check this by piercing them with a fork. They should be easily pierced when they are done.
- Serve the parsnips immediately: They are best enjoyed hot out of the oven.
Conclusion:
Maple roast parsnips are a delicious and easy-to-make side dish that is perfect for any occasion. They are sweet, savory, and slightly crispy, and they pair well with a variety of main courses. Whether you are looking for a simple weeknight meal or a special dish for a holiday dinner, maple roast parsnips are sure to be a hit.
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