Best 5 Marinade For Grilled Chicken Recipes

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Grilled chicken is a summertime staple, and for good reason. It's delicious, healthy, and easy to make. But the key to a great grilled chicken dish is the marinade. A marinade is a flavorful liquid that helps to tenderize the chicken and give it a delicious flavor. There are endless possibilities when it comes to marinade recipes, so you can find one that suits your taste. Whether you like something tangy and citrusy, or something savory and smoky, there's a marinade recipe out there for you. In this article, we'll share some of our favorite marinade recipes for grilled chicken. So fire up your grill and get ready to enjoy some delicious grilled chicken all summer long!

Check out the recipes below so you can choose the best recipe for yourself!

A GREAT CHICKEN MARINADE (GREAT GRILLED OR PAN SEARED!)



A great Chicken Marinade (great grilled or pan seared!) image

Recipe video above. This is a great everyday Chicken Marinade, one you make with things you've already got with plenty of sub options (see notes). It will make any cut of chicken extra juicy, infuse it with savoury flavour that's a touch of sweet, with a hint of herby goodness. Especially good for chicken breast, and terrific for grilling!

Provided by Nagi

Categories     Mains

Time 15m

Number Of Ingredients 11

700g / 1.4 lb chicken breast, tenderloins or thigh ((Note 1))
2 tbsp honey OR brown sugar
1 tbsp olive oil ((or any oil))
5 tbsp soy sauce
2 tbsp lemon juice
2 tsp Worcestershire sauce
4 garlic cloves (, minced)
1 tsp dried oregano ((or rosemary, thyme, minced herbs))
1/2 tsp black pepper (, ground)
Finely chopped parsley
Lemon slices

Steps:

  • Recommended: Pound breast to even thickness using a meat pounder, rolling pin, or fist. OR cut large ones in half horizontally to form 2 cutlets (steaks) for each.
  • Mix marinade in a ziplock bag (or container in which chicken fits snugly). Add chicken.
  • Marinate 3 hours to overnight, though even 30 minutes is effective. (Note 2)
  • Heat 1 tbsp olive oil in a large skillet over medium high heat, and cook chicken per times below until deep golden (see video). If browning too quickly, lower heat.
  • Transfer to serving plate, cover loosely with foil and rest for 3 minutes before serving, garnished with parsley and lemon slices if desired.

Nutrition Facts : Calories 243 kcal, Carbohydrate 8 g, Protein 33 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 96 mg, Sodium 1202 mg, Sugar 6 g, ServingSize 1 serving

GRILLED CHICKEN MARINADE



Grilled Chicken Marinade image

Simply the best chicken marinade for any occasion. Works wonderfully on top of a salad.

Provided by Jennifer

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 4h20m

Yield 5

Number Of Ingredients 9

¼ cup red wine vinegar
¼ cup reduced-sodium soy sauce
¼ cup olive oil
1 ½ teaspoons dried parsley flakes
½ teaspoon dried basil
½ teaspoon dried oregano
¼ teaspoon garlic powder
¼ teaspoon ground black pepper
5 skinless, boneless chicken breasts, thinly sliced

Steps:

  • Whisk vinegar, soy sauce, olive oil, parsley, basil, oregano, garlic powder, and black pepper together in a bowl and pour into a resealable plastic bag. Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator, at least 4 hours.
  • Preheat grill for medium-low heat and lightly oil the grate. Drain and discard marinade.
  • Grill chicken on the preheated grill until no longer pink in the center, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 233 calories, Carbohydrate 2.4 g, Cholesterol 64.6 mg, Fat 13.6 g, Fiber 0.3 g, Protein 24.3 g, SaturatedFat 2.3 g, Sodium 482.2 mg, Sugar 0.3 g

BEST MARINATED GRILLED CHICKEN



Best Marinated Grilled Chicken image

Sweet and tangy BBQ chicken with a hint of smoke flavor. Serve with pasta salad.

Provided by DIXYCHIK

Categories     Meat and Poultry Recipes     Chicken

Time 55m

Yield 6

Number Of Ingredients 14

1 ½ cups water
⅓ cup rice wine
⅓ cup sesame oil
¼ cup soy sauce
2 tablespoons honey mustard
¼ cup brown sugar
2 dashes liquid smoke flavoring
1 (.7 ounce) package dry Italian-style salad dressing mix
1 tablespoon grated orange zest
1 teaspoon ground ginger
2 teaspoons paprika
1 teaspoon fines herbs
1 (4 pound) chicken, skin removed, cut into pieces
6 sprigs fresh rosemary

Steps:

  • In a large shallow dish, combine water, wine, sesame oil, soy sauce, mustard, brown sugar and liquid smoke. Stir in Italian dressing mix, orange zest, ginger, paprika and fines herbs. Place chicken in the dish, and turn to coat. Cover, and refrigerate overnight.
  • Preheat an outdoor grill for medium heat, and lightly oil grate.
  • Discard marinade. Grill chicken 15 to 20 minutes per side, until no longer pink and juices run clear. Occasionally place rosemary sprigs on coals to impart a unique smoky flavor to chicken.

Nutrition Facts : Calories 844.2 calories, Carbohydrate 15.6 g, Cholesterol 227.1 mg, Fat 58.6 g, Fiber 0.8 g, Protein 57.5 g, SaturatedFat 14.9 g, Sodium 1389.4 mg, Sugar 12.5 g

GRILLED CHICKEN MARINADE



Grilled Chicken Marinade image

Keep this grilled chicken marinade on hand for easy weeknight cooking. You'll get juicy chicken every time so you never have to worry about dry chicken again!

Categories     Barbeque     easy chicken     Father's Day     Fourth of July     tailgate     grilled     main dish     poultry

Time 1h10m

Yield 6-8 servings

Number Of Ingredients 12

1/2 c. extra-virgin olive oil
1/4 c. soy sauce
3 garlic cloves, chopped
1 tbsp. brown sugar
2 tbsp. lemon juice
1 tbsp. dijon mustard
1 tsp. fresh thyme leaves, chopped
1 tsp. kosher salt
1/2 tsp. ground black pepper
4 lb. bone-in chicken pieces, such as drumsticks, thighs, or leg quarters
1 c. marinade
Oil, as needed

Steps:

  • For the marinade: Combine the olive oil, soy sauce, garlic, brown sugar, lemon juice, dijon mustard, thyme, salt, and black pepper in a pint-sized mason jar. Cover and shake well to combine. Use immediately or store in the refrigerator for up to 4 days before use.
  • For the grilled chicken: Place the chicken in a zip-up gallon bag. Add all of the marinade, seal the bag, and refrigerate for 30 minutes (or up to 4 hours).
  • Meanwhile, pre-heat one side of the grill to medium heat, around 350°, and leave the other side unlit. Oil the grill grates well.
  • Remove the chicken from the marinade and pat dry with paper towels. Discard the remaining marinade. Place the chicken skin-side down over the lit side of the grill. Cover and cook until grill marks appear and the chicken easily releases, 6 to 8 minutes.
  • Flip the chicken and transfer it to the unlit side of the grill. Cover and cook until the internal temperature reads 165˚, 35 to 45 minutes more (depending on the size of your chicken pieces). Let rest for 5 minutes, then serve immediately.

MARINATED GRILLED CHICKEN



Marinated Grilled Chicken image

My family loves this grilled chicken, and I love having a healthy and tasty recipe that keeps my kitchen cool. -Linda Coss, Lake Forest, California

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 5

1/4 cup balsamic vinegar
2 tablespoons olive oil
1-1/2 teaspoons lemon juice
1/2 teaspoon lemon-pepper seasoning
4 boneless skinless chicken breast halves (6 ounces each)

Steps:

  • In a large resealable plastic bag, combine the vinegar, oil, lemon juice and lemon-pepper; add chicken. Seal bag and turn to coat; refrigerate for 30 minutes. , Drain and discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 170°.

Nutrition Facts : Calories 207 calories, Fat 6g fat (1g saturated fat), Cholesterol 94mg cholesterol, Sodium 105mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 34g protein. Diabetic Exchanges

Tips:

  • Choose the right marinade: Different marinades are best suited for different types of chicken. For example, acidic marinades (such as those made with lemon juice or vinegar) are good for tenderizing tough cuts of chicken, while oil-based marinades (such as those made with olive oil or yogurt) are good for keeping chicken moist during grilling.
  • Marinating chicken does not take very long: Most recipes will call for at least 30 minutes of marinating, however, it is not uncommon to marinate chicken for hours and has little to no effect on the final product flavor.
  • Use a variety of herbs and spices: Don't be afraid to experiment with different herbs and spices when making your marinade. Some popular choices include garlic, rosemary, oregano, thyme, paprika, and cumin.
  • Let the chicken marinate for at least 30 minutes: This will give the marinade time to penetrate the chicken and flavor it throughout.
  • Grill the chicken over medium heat: This will help to prevent the chicken from drying out.
  • Baste the chicken with the marinade while it is grilling: This will help to keep the chicken moist and flavorful.
  • Let the chicken rest before serving: This will allow the juices to redistribute throughout the chicken, making it more tender and juicy.

Conclusion:

Marinating grilled chicken is a great way to add flavor and moisture to your meal. With a variety of marinades to choose from, you can create a dish that is sure to please everyone at your table. So next time you're grilling chicken, be sure to try one of these delicious marinades.

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